Dionysus So-Gilmore

United StatesUnited StatesActive
Events
200 Metres Short Track · 400 Metres Short Track

Dionysus So-Gilmore is a United States sprinter. He competes primarily in the 200m, 200m and 400m.

His personal bests include 21.39 in the 200m, 21.23 in the 200m, 48.21 in the 400m, 40.49 in the 4x100m and 3:09.70 in the 4x400m. He is currently active on the international athletics circuit, representing United States.

Personal best · 200 Metres Short Track21.23
2026 season best21.23Jan 25, 2026 · The Podium, Spokane, WA
2026 season best
Personal best · 400 Metres Short Track48.66
Last competitionUSA U20 ChampionshipsJun 18, 2026 · 21.39
USA U20 Championships

As of Nov 13, 2026: 200 Metres Short Track 21.23, 400 Metres Short Track 48.66, 2026 season best 21.23 (Jan 25, 2026, The Podium, Spokane, WA (USA)) · Last competition: USA U20 Championships, Jun 18, 2026, 21.39

Personal bests

WA points calculator →
DisciplineResultAll-time2026
200mOR 2026United States 200 m all-time list21.391,011 pts––
200mIndoorWA 202621.231,099 pts–#182
400mGA 2025United States 400 m all-time list48.21968 pts––
4x100mGA 2025United States 4 × 100 m all-time list40.49––
4x400mGA 2025United States 4 × 400 m all-time list3:09.70––
4x400MetreIndoorWA 20263:10.79–#472

Progression

SeasonDisciplineResultWindDateCompetitions
202660m 6.99–Jan 10, 2026Spokane High School Preview
202660m Indoor6.99–Jan 10, 2026Spokane High School Preview
2026200m-short-track 21.23–Jan 25, 2026Spokane High School Invitational
2026200m-short-track Indoor21.34–Feb 22, 2026STCU West Coast Championships
2026200m 21.39+0.3Jun 18, 2026USA U20 Championships
2026200m Indoor21.39+0.3Jun 18, 2026USA U20 Championships
2026400m Indoor48.25–Feb 20, 2026STCU West Coast Championships
2026400m-short-track Indoor48.25–Feb 20, 2026STCU West Coast Championships
FAQ

Frequently asked questions

Dionysus So-Gilmore's 200 Metres Short Track personal best is 21.23, set on Jan 25, 2026 in The Podium, Spokane, WA (USA).

Dionysus So-Gilmore competes in the 200 Metres Short Track and 400 Metres Short Track.

2026 season best: 21.23, set on Jan 25, 2026 in The Podium, Spokane, WA (USA). Last competition: USA U20 Championships on Jun 18, 2026, 21.39.