DS

Dionysus So-Gilmore

USAUSAMen
Birth date-
Height-
Weight-

Dionysus So-Gilmore is a United States sprinter. He competes primarily in the 200m, 400m and 4x100m.

His personal bests include 21.23 in the 200m, 48.21 in the 400m, 40.49 in the 4x100m, 3:09.70 in the 4x400m and 3:10.79 in the 4x400Metre. He is currently active on the international athletics circuit, representing United States.

Key facts
200 Metres Short Track
21.23
400 Metres Short Track
48.25
2026 season best
21.23
Jan 25, 2026 · The Podium, Spokane, WA (USA) (i)
2026 season best
Last competition
USA U20 Championships
Jun 19, 2026 · 21.39
USA U20 Championships

As of Sep 22, 2026: 200 Metres Short Track 21.23, 400 Metres Short Track 48.25, 2026 season best 21.23 (Jan 25, 2026, The Podium, Spokane, WA (USA) (i)) · Last competition: USA U20 Championships, Jun 19, 2026, 21.39

PB

Personal bests

21.23
48.21
4x100m
40.49
4x400m
3:09.70
4x400Metre
3:10.79
60m
6.99
400m-short-track
48.25
200m-short-track
21.23
4x200Metre
1:25.12

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
60m
6.99-Jan 10, 2026
↑
Spokane High School Preview
2026
200m-short-track
21.23-Jan 25, 2026
↑
Spokane High School Invitational
2026
200m
21.39+0.3Jun 18, 2026
↑
USA U20 Championships
2026
400m-short-track
48.25-Feb 21, 2026-STCU West Coast Championships
2026
400m
48.25-Feb 20, 2026
↓
STCU West Coast Championships
2026
4x200Metre
1:25.12-Feb 21, 2026-STCU West Coast Championships
2026
4x400Metre
3:10.79-Feb 20, 2026
↑
STCU West Coast Championships
2026
4x400m
3:11.41-Jan 17, 2026
↓
UW Preview
2025
60m
7.21-Mar 15, 2025
↑
Nike Indoor Nationals
2025
200m
21.61+0.8Jul 24, 2025
↑
USATF National Junior Olympic Track and Field Championships
2025
200m-short-track
22.08-Mar 15, 2025
↑
Nike Indoor Nationals
2025
4x100m
40.49-Jul 26, 2025-USATF National Junior Olympic Track and Field Championships
2025
400m
48.21-Jul 23, 2025
↓
USATF National Junior Olympic Track and Field Championships
2025
4x400m
3:09.70-Jul 25, 2025
↓
USATF National Junior Olympic Track and Field Championships
2025
4x400Metre
3:15.29-Mar 16, 2025
↑
Nike Indoor Nationals

2026

13 performances
DisciplineResultWindDateCompetitions
200m
21.39+0.3Jun 19USA U20 Championships
200m
21.39+0.3Jun 18USA U20 Championships
200m-short-track
21.34-Feb 22STCU West Coast Championships
400m-short-track
48.25-Feb 21STCU West Coast Championships
4x200Metre
1:25.12-Feb 21STCU West Coast Championships
4x400Metre
3:10.79-Feb 20STCU West Coast Championships
400m-short-track
48.25-Feb 20STCU West Coast Championships
200m-short-track
21.23-Jan 25Spokane High School Invitational
400m-short-track
48.66-Jan 23Spokane High School Invitational
4x400m
3:11.41-Jan 17UW Preview
60m
6.99-Jan 10Spokane High School Preview
60m
6.99-Jan 9Spokane High School Preview
200m-short-track
21.72-Jan 9Spokane High School Preview

2025

14 performances
DisciplineResultWindDateCompetitions
400m
49.96-Jul 26USATF National Junior Olympic Track and Field Championships
4x100m
40.49-Jul 26USATF National Junior Olympic Track and Field Championships
400m
48.21-Jul 26USATF National Junior Olympic Track and Field Championships
200m
21.61+0.8Jul 26USATF National Junior Olympic Track and Field Championships
200m
22.12+1.2Jul 26USATF National Junior Olympic Track and Field Championships
400m
49.96-Jul 25USATF National Junior Olympic Track and Field Championships
200m
22.12-1.2Jul 25USATF National Junior Olympic Track and Field Championships
4x400m
3:09.70-Jul 25USATF National Junior Olympic Track and Field Championships
200m
21.61+0.8Jul 24USATF National Junior Olympic Track and Field Championships
400m
48.21-Jul 23USATF National Junior Olympic Track and Field Championships
4x400Metre
3:15.29-Mar 16Nike Indoor Nationals
200m-short-track
22.25-Mar 16Nike Indoor Nationals
60m
7.21-Mar 15Nike Indoor Nationals
200m-short-track
22.08-Mar 15Nike Indoor Nationals

Honours

No medals

FAQ

Frequently asked questions

What is Dionysus So-Gilmore's 200 Metres Short Track personal best?

Dionysus So-Gilmore's 200 Metres Short Track personal best is 21.23, set on Jan 25, 2026 in The Podium, Spokane, WA (USA) (i).

Which events does Dionysus So-Gilmore compete in?

Dionysus So-Gilmore competes in the 200 Metres Short Track and 400 Metres Short Track.

How did Dionysus So-Gilmore perform in 2026?

2026 season best: 21.23, set on Jan 25, 2026 in The Podium, Spokane, WA (USA) (i). Last competition: USA U20 Championships on Jun 19, 2026, 21.39.