Dionna James

United StatesUnited StatesActive
Events
Shot Put

Dionna James is a United States thrower. She competes primarily in the SP, DT and HT.

Her personal bests include 14.97 in the SP, 39.52 in the DT and 35.41 in the HT. She is currently active on the international athletics circuit, representing United States.

Personal best · Shot Put14.97
2026 season best14.97May 15, 2026 · Soccer Stadium - North Texas University, Denton, TX
2026 season best
Last competitionAmerican Conference Outdoor Track & Field ChampionshipsMay 15, 2026 · 14.97
American Conference Outdoor Track & Field Championships

As of Nov 14, 2026: Shot Put 14.97, 2026 season best 14.97 (May 15, 2026, Soccer Stadium - North Texas University, Denton, TX (USA)) · Last competition: American Conference Outdoor Track & Field Championships, May 15, 2026, 14.97

Personal bests

WA points calculator →
DisciplineResultAll-time2026
SPTX 2026United States Shot Put all-time list14.97894 pts–#406
DTTX 2022United States Discus Throw all-time list39.52696 pts––
HTTX 2022United States Hammer Throw all-time list35.41538 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
2026SP Indoor14.29–Feb 28, 2026American Conference Indoor Track & Field Championships
2026SP 14.97–May 15, 2026American Conference Outdoor Track & Field Championships
2024SP 14.88–May 11, 2024American Athletic Conference Outdoor Track & Field Championships
2023SP 13.92–Apr 29, 2023Texas Tech Corky/Crofoot Shootout, Terry & Linda Fuller T&F Complex, Lubbock, TX
2022SP 13.57–Mar 12, 2022Soccer Stadium - North Texas University, Denton, TX (USA)
2022HT 35.41–May 13, 2022Park West Ath. Complex, San Antonio, TX (USA)
2022DT 39.52–Apr 29, 2022Terry & Linda Fuller T&F Complex, Lubbock, TX (USA)
FAQ

Frequently asked questions

Dionna James's Shot Put personal best is 14.97, set on May 15, 2026 in Soccer Stadium - North Texas University, Denton, TX (USA).

Dionna James competes in the Shot Put.

2026 season best: 14.97, set on May 15, 2026 in Soccer Stadium - North Texas University, Denton, TX (USA). Last competition: American Conference Outdoor Track & Field Championships on May 15, 2026, 14.97.