Dinie Ras

Dinie Ras

NetherlandsNetherlandsActive
Events
15 Kilometres Road · 3000 m steeplechase

Dinie Ras is a Netherlands middle-distance runner. He competes primarily in the 800m, 3000mSt and 15Kilometr.

His personal bests include 2:18.67 in the 800m, 11:45.77 in the 3000mSt, 58:13 in the 15Kilometr and 2:22.42 in the 800m-short-track. He is currently active on the international athletics circuit, representing Netherlands.

Personal best · 15 Kilometres Road58:13
2026 season best2:20.88May 17, 2026 · Sportpark IJsselweide, Gendringen
2026 season best
Personal best · 3000 m steeplechase11:45.77
Last competitionCompetitie 2e Divisie Poule 5 R2May 31, 2026 · 11:47.66
Competitie 2e Divisie Poule 5 R2

As of Nov 13, 2026: 15 Kilometres Road 58:13, 3000 m steeplechase 11:45.77, 2026 season best 2:20.88 (May 17, 2026, Sportpark IJsselweide, Gendringen (NED)) · Last competition: Competitie 2e Divisie Poule 5 R2, May 31, 2026, 11:47.66

Personal bests

WA points calculator →
DisciplineResultAll-time
800mBreda 2019Netherlands 800 m all-time list2:18.67372 pts–
3000mStWageningen 2024Netherlands 3000 m steeplechase all-time list11:45.77426 pts–
15KilometrNijmegen 201858:13–
800m-short-trackIndoorApeldoorn 20252:22.42341 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026800m 2:20.88–May 17, 2026SPAR Competitie 2e Divisie Poule 5 R1
20263000mSt 11:47.66–May 31, 2026Competitie 2e Divisie Poule 5 R2
2025800m Indoor2:22.42–Feb 2, 20258e ITS SOTRA
2025800m-short-track Indoor2:22.42–Feb 2, 20258e ITS SOTRA
20253000mSt 12:10.74–Jun 1, 2025Competitie 2e Divisie Poule 5 R2
20243000mSt 11:45.77–Jun 2, 2024Competitie 2e Divisie Poule 5 R2, De Bongerd, Wageningen
20233000mSt 12:09.11–May 21, 2023Competitie 2e Divisie Poule 5 R2 [2023], De Hoekelumse Eng, Ede
20223000mSt 11:58.58–Jul 3, 2022Atletiek Centrum Sportlaan, Drachten (NED)
FAQ

Frequently asked questions

Dinie Ras's 15 Kilometres Road personal best is 58:13, set on Nov 18, 2018 in Nijmegen (NED).

Dinie Ras competes in the 15 Kilometres Road and 3000 m steeplechase.

2026 season best: 2:20.88, set on May 17, 2026 in Sportpark IJsselweide, Gendringen (NED). Last competition: Competitie 2e Divisie Poule 5 R2 on May 31, 2026, 11:47.66.