Dinah Winders

United StatesUnited StatesActive
Events
Mile

Dinah Winders is a United States middle-distance runner. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:20.74 in the 800m, 4:40.58 in the 1500m, 5:01.42 in the Mile, 10:13.11 in the 3000m and 10:13.11 in the 3000m. She is currently active on the international athletics circuit, representing United States.

Personal best · Mile5:01.42
2026 season best5:01.42Feb 13, 2026 · Vanderbilt Multipurpose Facility, Nashville, TN (USA) (i)
2026 season best
Last competitionBryan Clay InvitationalApr 17, 2026 · 17:36.21
Bryan Clay Invitational

As of Nov 15, 2026: Mile 5:01.42, 2026 season best 5:01.42 (Feb 13, 2026, Vanderbilt Multipurpose Facility, Nashville, TN (USA) (i)) · Last competition: Bryan Clay Invitational, Apr 17, 2026, 17:36.21

Personal bests

WA points calculator →
DisciplineResultAll-time
800mIndoorTN 20252:20.74869 pts–
1500mMS 2025United States 1500 m all-time list4:40.58902 pts–
MileIndoorTN 20265:01.42931 pts–
3000mIndoorKS 202610:13.11892 pts–
3000mKS 2026United States 3000 m all-time list10:13.11875 pts–
5000mCA 2026United States 5000 m all-time list17:36.21880 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:44.22–Mar 21, 2026Ole Miss Classic
2026Mile Indoor5:01.42–Feb 13, 2026Indoor Music City Challenge
20263000m 10:13.11–Jan 31, 2026Pittsburg State University Invitational
20263000m Indoor10:14.91–Feb 14, 2026Indoor Music City Challenge
20265000m 17:36.21–Apr 17, 2026Bryan Clay Invitational
2025800m Indoor2:20.74–Feb 15, 2025Music City Challenge, Vanderbilt Multipurpose Facility, Nashville, TN (i) - Invitational Events
20251500m 4:40.58–Mar 22, 2025Ole Miss Classic, Ole Miss T&F Complex, Oxford, MS
2025Mile Indoor5:03.04–Feb 14, 2025Music City Challenge, Vanderbilt Multipurpose Facility, Nashville, TN (i) - Invitational Events
FAQ

Frequently asked questions

Dinah Winders's Mile personal best is 5:01.42, set on Feb 13, 2026 in Vanderbilt Multipurpose Facility, Nashville, TN (USA) (i).

Dinah Winders competes in the Mile.

2026 season best: 5:01.42, set on Feb 13, 2026 in Vanderbilt Multipurpose Facility, Nashville, TN (USA) (i). Last competition: Bryan Clay Invitational on Apr 17, 2026, 17:36.21.