Dimitra Gnafaki
GREWomenDimitra Gnafaki is a Greece sprinter, born on July 9, 1997. She competes primarily in the 100m, 200m and 200m.
Her personal bests include 12.78 in the 100m, 25.79 in the 200m, 25.79 in the 200m, 54.50 in the 400m and 2:18.06 in the 800m. She has earned 10 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Greece.
As of Oct 2, 2026: 400 m hurdles 56.14 (#540 all-time), 400 m 54.50, 2026 season best 57.24 (Jun 4, 2026, Sportzentrum Niederösterreich, St. Pölten (AUT)) · Last competition: Grand Slam Jerusalem, Jun 25, 2026, 57.71 · 29 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 400m | 55.46 | - | May 10, 2026 | ↑ | Senior & U20 Regional Club Championships - Region 8 |
| 2026 | 400mH | 57.24 | - | Jun 4, 2026 | ↑ | Liese Prokop Memorial |
| 2026 | 4x400Metrei | 3:32.46 | - | Feb 28, 2026 | ↑ | Greek Indoor Championships |
| 2025 | 400mH | 58.72 | - | Jul 21, 2025 | ↑ | Vasilis Sevastis Memorial, Pampeloponnisiako Stadium, Patra |
| 2025 | 4x400m | 3:45.13 | - | Aug 3, 2025 | ↑ | Greek Championships |
| 2024 | 400mH | 56.62 | - | Jun 9, 2024 | ↑ | European Athletics Championships, Stadio Olimpico, Roma |
| 2024 | 4x400Metrei | 3:36.71 | - | Feb 18, 2024 | ↑ | Greek Indoor Championships |
| 2024 | 4x400m | 3:44.40 | - | Jun 30, 2024 | ↑ | Greek Championships |
| 2023 | 400m | 55.74 | - | May 13, 2023 | ↑ | Greek Club Championships Group 8, Pankritio Stadium, Iraklio |
| 2023 | 400mH | 56.18 | - | Aug 21, 2023 | ↑ | World Athletics Championships, Budapest 2023, Hősök tere, Budapest |
| 2023 | 4x400Metre | 3:23.10 | - | Jun 25, 2023 | ↑ | European Athletics Team Championships First Division, Stadion Śląski, Chorzów |
| 2023 | 4x400m | 3:33.35 | - | Jul 23, 2023 | ↑ | Balkan Championships, Atletski Stadion, Kraljevo |
| 2022 | 400mH | 56.14 | - | Aug 18, 2022 | ↑ | European Athletics Championships, Olympiastadion, München |
| 2022 | 4x400m | 3:33.33 | - | Aug 19, 2022 | ↑ | European Athletics Championships, Olympiastadion, München |
| 2021 | 400m | 54.50 | - | May 30, 2021 | ↑ | Venizelia |
| 2021 | 400mH | 57.00 | - | Jun 26, 2021 | ↑ | Balkan Championships, Atletski stadion, Smederevo |
| 2021 | 4x400m | 3:32.90 | - | Jun 20, 2021 | ↑ | European Athletics Team Championships First League, Cluj Arena, Cluj-Napoca |
| 2020 | 200m | 25.79 | - | Feb 8, 2020 | ↑ | - |
| 2020 | 200mi | 25.79 | - | Feb 8, 2020 | ↑ | Stile Athletics Field House, Akron, OH (USA) (i) |
| 2020 | 400mi | 55.05 | - | Feb 29, 2020 | ↑ | Stile Athletics Field House, Akron, OH (USA) (i) |
| 2020 | 400m | 55.05 | - | Feb 29, 2020 | ↑ | - |
| 2020 | 400mH | 58.17 | - | Aug 9, 2020 | ↑ | Greek Championships |
| 2020 | 600mi | 1:34.23 | - | Feb 1, 2020 | - | Ashenfelter Indoor Track, State College, PA (USA) (i) |
| 2020 | 600m-short-track | 1:34.23 | - | Feb 1, 2020 | → | - |
| 2020 | 600m-short-tracki | 1:34.23 | - | Feb 1, 2020 | → | Ashenfelter Indoor Track, State College, PA (USA) (i) |
| 2020 | 800m | 2:18.06 | - | Jan 24, 2020 | → | - |
| 2020 | 800mi | 2:18.06 | - | Jan 24, 2020 | → | Kent State FH, Kent, OH (USA) (i) |
| 2020 | 4x400m | 3:49.87 | - | Feb 8, 2020 | ↑ | - |
| 2020 | 4x400Metre | 3:50.05 | - | Feb 1, 2020 | ↑ | - |
| 2020 | 4x400Metrei | 3:50.05 | - | Feb 1, 2020 | ↑ | Ashenfelter Indoor Track, State College, PA (USA) (i) |
| 2019 | 400mi | 58.29 | - | Feb 9, 2019 | ↑ | Kent, OH (USA) (i) |
| 2019 | 400m | 58.29 | - | Feb 9, 2019 | ↑ | - |
| 2019 | 400mH | 59.31 | - | Jul 28, 2019 | ↑ | Greek Championships, Patra |
| 2019 | 4x400m | 3:47.65 | - | Feb 23, 2019 | ↑ | - |
| 2018 | 100m | 12.78 | +1.8 | Mar 24, 2018 | - | San Antonio, TX (USA) |
| 2018 | 300MetresH | 43.36 | - | Apr 7, 2018 | - | Akron, OH (USA) |
| 2018 | 400mH | 1:02.68 | - | Apr 20, 2018 | ↑ | Torrance, CA (USA) |
| 2018 | 4x400m | 3:47.62 | - | Apr 21, 2018 | ↑ | Torrance, CA (USA) |
| 2017 | 400m | 57.05 | - | Feb 11, 2017 | ↑ | - |
| 2017 | 400mi | 57.05 | - | Feb 11, 2017 | ↑ | Geneva, OH (USA) (i) |
| 2017 | 400m-short-tracki | 57.54 | - | Feb 24, 2017 | → | Ypsilanti, MI (USA) (i) |
| 2017 | 400m-short-track | 57.54 | - | Feb 24, 2017 | → | - |
| 2017 | 400mH | 59.65 | - | Mar 30, 2017 | ↑ | Austin, TX (USA) |
| 2017 | 4x400m | 3:39.34 | - | Apr 22, 2017 | ↑ | Baton Rouge, LA (USA) |
| 2016 | 400mH | 58.48 | - | Jul 21, 2016 | ↑ | IAAF World U20 Championships |
| 2014 | 200m | 26.20 | +0.2 | May 24, 2014 | ↑ | Chania (GRE) |
| 2014 | 400m | 57.81 | - | Jul 12, 2014 | ↑ | Larisa (GRE) |
| 2014 | 4x400m | 3:47.15 | - | Jul 6, 2014 | ↑ | Serres (GRE) |
| 2013 | 400m | 59.47 | - | Jun 8, 2013 | ↑ | Chania (GRE) |
2026
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 57.71 | - | Jun 25 | Grand Slam Jerusalem |
400mH | 57.91 | - | Jun 20 | Balkan Senior Championships |
400mH | 57.24 | - | Jun 4 | Liese Prokop Memorial |
400mH | 57.53 | - | May 24 | Alexandrino Meeting - Georgios Pantos Memorial |
400mH | 57.95 | - | May 10 | Senior & U20 Regional Club Championships - Region 8 |
400m | 55.46 | - | May 10 | Senior & U20 Regional Club Championships - Region 8 |
400m | 55.46 | - | May 9 | Senior & U20 Regional Club Championships - Region 8 |
4x400Metrei | 3:32.46 | - | Feb 28 | Greek Indoor Championships |
2025
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:45.13 | - | Aug 3 | Greek Championships |
400mH | 58.72 | - | Jul 21 | Vasilis Sevastis Memorial, Pampeloponnisiako Stadium, Patra |
2024
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 1:00.18 | - | Jun 30 | Greek Championships |
400mH | 57.30 | - | Jun 30 | Greek Championships |
4x400m | 3:44.40 | - | Jun 30 | Greek Championships |
400mH | 57.30 | - | Jun 29 | Greek Championships |
400mH | 1:00.18 | - | Jun 29 | Greek Championships |
400mH | 56.62 | - | Jun 9 | European Athletics Championships, Stadio Olimpico, Roma |
400mH | 56.62 | - | Jun 8 | European Athletics Championships, Stadio Olimpico, Roma |
400mH | 57.50 | - | May 26 | Balkan Championships, Atatürk Stadyumu, Izmir |
400mH | 57.50 | - | May 25 | Balkan Championships, Atatürk Stadyumu, Izmir |
400mH | 57.91 | - | May 19 | GRAND SLAM - Jerusalem, Givat Ram Stadium, Jerusalem |
400mH | 57.58 | - | May 8 | 4th Alexandrino Meeting - Georgios Pantos Memorial |
400mH | 59.67 | - | Apr 28 | Regional Club Championships Senior/U20 - Region 8, Pankritio Stadium, Herakleion |
4x400Metrei | 3:36.71 | - | Feb 18 | Greek Indoor Championships |
2023
18 performances2022
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:33.33 | - | Aug 19 | European Athletics Championships, Olympiastadion, München |
400mH | 56.14 | - | Aug 18 | European Athletics Championships, Olympiastadion, München |
400mH | 56.45 | - | Aug 17 | European Athletics Championships, Olympiastadion, München |
400mH | 56.45 | - | Aug 15 | European Athletics Championships, Olympiastadion, München |
400mH | 56.14 | - | Aug 15 | European Athletics Championships, Olympiastadion, München |
400mH | 57.53 | - | Jul 1 | XIX Mediterranean Games, Stade Complexe Olympique, Oran |
400mH | 56.55 | - | Jul 1 | XIX Mediterranean Games, Stade Complexe Olympique, Oran |
400mH | 57.53 | - | Jun 30 | XIX Mediterranean Games, Stade Complexe Olympique, Oran |
400mH | 1:01.96 | - | Jun 26 | Greek Senior Outdoor Championships, Kaftanzoglio Stadium, Thessaloniki |
Honours
Greek Indoor Championships
4x400 Metres Relay Mixed Short Track
Greek Indoor Championships
4x400 Metres Relay Mixed Short Track
Greek Championships
4x400 Metres Relay
Balkan Championships
400 Metres Hurdles
Greek Championships
400 Metres Hurdles
Greek Championships
4x400 Metres Relay
Greek Senior Outdoor Championships
400 Metres Hurdles
Greek Championships
400 Metres Hurdles
Balkan Championships
400 Metres Hurdles
Greek Championships
400 Metres Hurdles
Frequently asked questions
What is Dimitra Gnafaki's 400 m hurdles personal best?
Dimitra Gnafaki's 400 m hurdles personal best is 56.14, set on Aug 18, 2022 in Olympiastadion, München (GER), #540 on the all-time list.
Which events does Dimitra Gnafaki compete in?
Dimitra Gnafaki competes in the 400 m hurdles and 400 m.
How did Dimitra Gnafaki perform in 2026?
2026 season best: 57.24, set on Jun 4, 2026 in Sportzentrum Niederösterreich, St. Pölten (AUT). Last competition: Grand Slam Jerusalem on Jun 25, 2026, 57.71.