DM
Diego Menendez
ESPMenBirth dateFeb 15, 2000
Height-
Weight-
Diego Menendez is a Spain middle-distance runner, born on February 15, 2000. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:47.40 in the 1500m, 8:10.21 in the 3000m, 14:32.61 in the 5000m, 30:44.59 in the 10000m and 1:05:37 in the Semi. He is currently active on the international athletics circuit, representing Spain.
Key facts
1500 m
3:47.40
3000 m
8:10.21
Last competition
European Athletics Off-Road Running Championships, Ljubljana-Kamnik
Jun 6, 2026 · 4:18:11
Age
26 years old
As of Sep 14, 2026: 1500 m 3:47.40, 3000 m 8:10.21, 2026 season best 29:43 (Feb 15, 2026, Ibiza (ESP)) · Last competition: European Athletics Off-Road Running Championships, Ljubljana-Kamnik, Jun 6, 2026, 4:18:11 · 26 years old
PB
Personal bests
3:47.40
8:10.21
14:32.61
30:44.59
1:05:37
9:08.19
6:06.01
8:20.48
29:43
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 10Kilometr | 29:43 | - | Feb 15, 2026 | ↑ | Spanish 10 km Road Running Championships |
| 2026 | TrailRunni | 4:18:11 | - | Jun 6, 2026 | - | European Athletics Off-Road Running Championships, Ljubljana-Kamnik |
| 2025 | 1500m | 3:51.72 | - | Aug 2, 2025 | ↑ | Spanish Championships, Estadi Natalia Rodríguez, Tarragona |
| 2025 | 3000m | 8:10.21 | - | Apr 26, 2025 | ↑ | Spanish Clubs Championships División de Honor Liga Joma Leg 1-Match B |
| 2025 | 3000m-short-track | 8:20.48 | - | Feb 15, 2025 | ↑ | Spanish Indoor Clubs Championships (Joma Trophy and Iberdrola Trophy), Velódromo Luis Puig, Valencia (i) |
| 2025 | CrossCount | 21:22 | - | Nov 23, 2025 | ↑ | Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 6.821km |
| 2025 | 10Kilometr | 30:43 | - | Feb 9, 2025 | ↑ | 10K Gimnastica de Ulia |
| 2024 | 1500m | 3:47.40 | - | May 22, 2024 | ↑ | GP Diputacion Csatellon - Memorial Jose Antonio Cansino, Pistes d'atletisme Gaetà Huguet, Castellón |
| 2024 | 3000m | 8:21.06 | - | May 26, 2024 | ↑ | Spanish Clubs Championships Division Honor Liga Joma-Final, Pistes d'atletisme Gaetà Huguet, Castellón |
| 2024 | 10Kilometr | 30:03 | - | Jan 14, 2024 | ↑ | 10K Valencia Ibercaja |
| 2024 | Semi | 1:05:37 | - | Jan 28, 2024 | - | Medio Maraton Sevilla |
| 2023 | 1500m | 3:47.42 | - | Jun 24, 2023 | ↑ | VII Ordizia Sari Nagusia - International Meeting Jose Antonio Peña, Altamira estadioa, Ordizia |
| 2023 | 3000mSt | 9:16.90 | - | Jul 15, 2023 | ↑ | Campeonato España Federaciones Autonómicas, Estadio de Larrabide, Pamplona |
| 2023 | 10Kilometr | 30:09 | - | Mar 11, 2023 | ↑ | 10km Villa de Laredo |
| 2023 | CrossCount | 33:14 | - | Jan 29, 2023 | ↑ | Spanish Cross Country Championships, Circuito Las Balsas, Ortuella - XC 9.5km |
| 2022 | 3000m-short-track | 8:38.61 | - | Feb 13, 2022 | ↑ | Oviedo (ESP) (i) |
| 2022 | 3000m | 8:38.61 | - | Feb 13, 2022 | ↑ | Oviedo (ESP) (i) |
| 2022 | 3000mSt | 9:15.23 | - | Jul 10, 2022 | ↑ | Santander (ESP) |
| 2022 | 10000m | 30:44.59 | - | Apr 9, 2022 | ↑ | Pista Municipal de Faro, Faro (POR) |
| 2022 | 10Kilometr | 30:56 | - | Mar 19, 2022 | ↑ | Laredo (ESP) |
| 2022 | CrossCount | 38:07 | - | Jan 9, 2022 | ↑ | Elgoibar Juan Muguerza Cross-Country, Elgoibar - XC 7.621km |
| 2021 | 1500m | 3:58.01 | - | Jul 3, 2021 | ↑ | Oviedo (ESP) |
| 2021 | 3000m | 8:34.72 | - | May 30, 2021 | ↑ | Oviedo (ESP) |
| 2021 | 3000m-short-track | 8:47.58 | - | Feb 7, 2021 | ↑ | Oviedo (ESP) (i) |
| 2021 | 3000mSt | 9:08.19 | - | Jun 9, 2021 | ↑ | Estadi Joan Serrahima, Barcelona (ESP) |
| 2021 | 5000m | 14:32.61 | - | May 8, 2021 | - | Zaragoza (ESP) |
| 2021 | CrossCount | 29:58 | - | Nov 14, 2021 | ↑ | XVII Cross de Atapuerca, Atapuerca - XC 9.0km |
| 2021 | 10000m | 30:47.60 | - | Mar 20, 2021 | ↑ | Los Corrales de Buelna (ESP) |
| 2020 | 3000m | 8:48.90 | - | Sep 19, 2020 | ↑ | Oviedo (ESP) |
| 2020 | 3000m-short-track | 8:51.92 | - | Feb 2, 2020 | ↑ | Oviedo (ESP) (i) |
| 2020 | 3000mSt | 9:22.02 | - | Aug 29, 2020 | ↑ | Oviedo (ESP) |
| 2019 | 2000Metres | 6:06.01 | - | Jun 26, 2019 | - | León (ESP) |
| 2019 | 3000m-short-track | 8:47.99 | - | Feb 9, 2019 | ↑ | Oviedo (ESP) (i) |
| 2019 | 3000m | 8:47.99 | - | Feb 9, 2019 | ↑ | Oviedo (ESP) (i) |
| 2019 | 3000mSt | 9:27.16 | - | Jun 22, 2019 | ↑ | Oviedo (ESP) |
| 2018 | 3000m | 8:45.92 | - | Jun 20, 2018 | ↑ | Gijón (ESP) |
| 2018 | 3000m-short-track | 8:54.64 | - | Feb 10, 2018 | ↑ | Oviedo (ESP) (i) |
| 2018 | 3000mSt | 9:31.45 | - | Jun 24, 2018 | ↑ | Murcia (ESP) |
2026
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
TrailRunni | 4:18:11 | - | Jun 6 | European Athletics Off-Road Running Championships, Ljubljana-Kamnik |
10Kilometr | 29:43 | - | Feb 15 | Spanish 10 km Road Running Championships |
2025
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 21:22 | - | Nov 23 | Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 6.821km |
1500m | 3:51.72 | - | Aug 2 | Spanish Championships, Estadi Natalia Rodríguez, Tarragona |
1500m | 3:51.72 | - | Aug 1 | Spanish Championships, Estadi Natalia Rodríguez, Tarragona |
3000m | 8:10.21 | - | Apr 26 | Spanish Clubs Championships División de Honor Liga Joma Leg 1-Match B |
3000m-short-track | 8:20.48 | - | Feb 15 | Spanish Indoor Clubs Championships (Joma Trophy and Iberdrola Trophy), Velódromo Luis Puig, Valencia (i) |
10Kilometr | 30:43 | - | Feb 9 | 10K Gimnastica de Ulia |
10Kilometr | 30:52 | - | Jan 12 | 10K Valencia Ibercaja by Kiprun, Valencia |
2024
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 8:21.06 | - | May 26 | Spanish Clubs Championships Division Honor Liga Joma-Final, Pistes d'atletisme Gaetà Huguet, Castellón |
1500m | 3:47.40 | - | May 22 | GP Diputacion Csatellon - Memorial Jose Antonio Cansino, Pistes d'atletisme Gaetà Huguet, Castellón |
3000m | 8:36.94 | - | May 4 | Spanish Clubs Championships Division Honor Liga Joma-Leg 2-Match D, Estadio de Larrabide, Pamplona |
10Kilometr | 30:38 | - | Mar 16 | 10 km Villa de Laredo |
Semi | 1:05:37 | - | Jan 28 | Medio Maraton Sevilla |
10Kilometr | 30:03 | - | Jan 14 | 10K Valencia Ibercaja |
2023
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:16.90 | - | Jul 15 | Campeonato España Federaciones Autonómicas, Estadio de Larrabide, Pamplona |
1500m | 3:47.42 | - | Jun 24 | VII Ordizia Sari Nagusia - International Meeting Jose Antonio Peña, Altamira estadioa, Ordizia |
3000mSt | 9:27.29 | - | Jun 10 | Spanish Club Championships First Division Liga Joma Final, Estadio Vallehermoso, Madrid |
1500m | 3:48.16 | - | Jun 10 | Spanish Club Championships DIvision Honor Liga Joma Final |
1500m | 4:04.68 | - | May 27 | XXI GP Los Corrales de Buelna, Pista atletismo Los Corrales, Los Corrales de Buelna |
5000m | DNF | - | May 27 | XXI GP Los Corrales de Buelna, Pista atletismo Los Corrales, Los Corrales de Buelna |
3000mSt | 9:47.52 | - | May 6 | Spanish Club Championships Primera Division Liga Joma - Match 3 |
10Kilometr | 30:09 | - | Mar 11 | 10km Villa de Laredo |
CrossCount | 33:14 | - | Jan 29 | Spanish Cross Country Championships, Circuito Las Balsas, Ortuella - XC 9.5km |
2022
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:27.21 | - | Jul 13 | Campeonato de Cantabria, Santander |
3000mSt | 9:15.23 | - | Jul 10 | Spanish U23 Championships, Santander |
3000mSt | 9:18.11 | - | Jul 2 | Campeonato de España de Federaciones Autonómicas, Granollers |
3000mSt | 9:20.01 | - | Jun 18 | Campeonato de Asturias, Gijón |
10000m | 30:44.59 | - | Apr 9 | Torneio Ibérico, Pista Municipal de Faro, Faro |
10Kilometr | 30:56 | - | Mar 19 | 10km Villa de Laredo, Laredo |
3000m-short-track | 8:38.61 | - | Feb 13 | Campeonato de Asturias, Oviedo (i) |
CrossCount | 38:07 | - | Jan 9 | Elgoibar Juan Muguerza Cross-Country, Elgoibar - XC 7.621km |
2021
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 29:58 | - | Nov 14 | XVII Cross de Atapuerca, Atapuerca - XC 9.0km |
1500m | 3:58.01 | - | Jul 3 | Control Meeting, Oviedo |
3000mSt | 9:11.46 | - | Jun 20 | Spanish U23 Championships, Nerja |
3000mSt | 9:08.19 | - | Jun 9 | Control Meeting, Estadi Joan Serrahima, Barcelona |
5000m | 14:33.62 | - | Jun 5 | Gran Premio Los Corrales de Buelna, Los Corrales de Buelna |
3000m | 8:34.72 | - | May 30 | Control Meeting, Oviedo |
3000mSt | 9:10.94 | - | May 22 | Control Meeting, Oviedo |
3000m | 8:41.77 | - | May 8 | Control Meeting, Gijón |
5000m | 14:32.61 | - | May 8 | Trofeo Ibercaja Ciudad de Zaragoza, Zaragoza |
10000m | 31:15.16 | - | Apr 10 | Spanish 10,000m Championships, Torrevieja |
5000m | 14:40.40 | - | Mar 27 | Campeonato de Cantabria de Fondo, Los Corrales de Buelna |
10000m | 30:47.60 | - | Mar 20 | Campeonato de Cantabria, Los Corrales de Buelna |
3000m-short-track | 8:47.58 | - | Feb 7 | Control Meeting, Oviedo (i) |
2020
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 8:53.60 | - | Oct 10 | Control Especial, Oviedo |
3000mSt | 9:33.35 | - | Sep 27 | Spanish U23 Championships, Sevilla |
3000m | 8:48.90 | - | Sep 19 | Control Especial, Oviedo |
3000mSt | 9:22.02 | - | Aug 29 | Control Especial, Oviedo |
3000m-short-track | 8:51.92 | - | Feb 2 | Regional Indoor Championships, Oviedo (i) |
Showing 1 - 50 of 64
Honours
No medals
FAQ
Frequently asked questions
What is Diego Menendez's 1500 m personal best?
Diego Menendez's 1500 m personal best is 3:47.40, set on May 22, 2024 in Pistes d'atletisme Gaetà Huguet, Castellón (ESP).
Which events does Diego Menendez compete in?
Diego Menendez competes in the 1500 m and 3000 m.
How did Diego Menendez perform in 2026?
2026 season best: 29:43, set on Feb 15, 2026 in Ibiza (ESP). Last competition: European Athletics Off-Road Running Championships, Ljubljana-Kamnik on Jun 6, 2026, 4:18:11.