DR
Diana Rusakova
RUSWomenBirth dateMay 26, 2001
Height-
Weight-
Diana Rusakova is a Russia jumper, born on May 26, 2001. She competes primarily in the LJ and LJ.
Her personal bests include 6.57 in the LJ and 6.56 in the LJ. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Russia.
Key facts
Long Jump
6.56
Age
25 years old
As of Oct 2, 2026: Long Jump 6.56, 2026 season best 6.56 (Aug 20, 2026, Yelena Yelesina Stadium, Chelyabinsk (RUS)) · Last competition: Russian Spartakiad, Aug 20, 2026, 6.56 · 25 years old
PB
Personal bests
LJi
6.57
6.56
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | LJ | 6.56 | -0.3 | Aug 20, 2026 | ↓ | Russian Spartakiad |
| 2026 | LJi | 6.57 | - | Mar 1, 2026 | ↓ | Russian Indoor Championships |
| 2025 | LJ | 6.37 | +1.5 | May 28, 2025 | ↓ | Russian Team Championships, Slava Metreveli Stadium, Sochi |
| 2024 | LJ | 6.31 | +1.1 | Jul 7, 2024 | ↓ | Russian Cup |
| 2023 | LJ | 5.78 | -2.3 | May 24, 2023 | ↓ | Russian Team Championships, Slava Metreveli Stadium, Sochi |
| 2023 | LJi | 6.15 | - | Feb 4, 2023 | ↓ | Governor Cup, Olimpiyets Arena, Slavyansk-na-Kubani (i) |
| 2022 | LJ | 5.97 | +0.2 | May 28, 2022 | ↓ | Slava Metreveli Stadium, Sochi (RUS) |
| 2021 | LJ | 6.07 | +1.7 | Jun 19, 2021 | ↓ | Yelena Yelesina Stadium, Chelyabinsk (RUS) |
| 2020 | LJi | 5.56 | - | Jan 18, 2020 | ↓ | VGAFK Arena, Volgograd (RUS) (i) |
| 2020 | LJ | 5.56 | - | Jan 18, 2020 | ↓ | - |
| 2019 | LJ | 5.45 | +0.2 | Jun 22, 2019 | ↓ | Saransk (RUS) |
| 2017 | LJ | 5.49 | - | Jun 23, 2017 | ↓ | Chelyabinsk (RUS) |
2026
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 6.56 | -0.3 | Aug 20 | Russian Spartakiad |
LJ | 6.38 | -0.2 | Jul 23 | Russian Championships |
LJ | 6.40 | -0.5 | Jul 3 | Cup of the Strongest Athletes of Russia and Belarus |
LJ | 6.43 | +0.8 | Jun 20 | Russian Cup |
LJi | 6.57 | - | Mar 1 | Russian Indoor Championships |
LJi | 6.57 | - | Feb 28 | Russian Indoor Championships |
2025
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 5.99 | -0.2 | Aug 10 | Russian Championships, Central Stadium, Kazan |
LJ | 5.99 | -0.2 | Aug 7 | Russian Championships, Central Stadium, Kazan |
LJ | 5.92 | -1.2 | Jun 22 | National Cup |
LJ | 5.92 | -1.2 | Jun 21 | National Cup |
LJ | 6.37 | +1.5 | May 28 | Russian Team Championships, Slava Metreveli Stadium, Sochi |
LJi | 6.11 | - | Mar 1 | Russian Indoor Championships, LFK CSKA, Moskva (i) |
LJi | 6.11 | - | Feb 28 | Russian Indoor Championships, LFK CSKA, Moskva (i) |
LJi | 6.16 | - | Feb 28 | Russian Indoor Championships, LFK CSKA, Moskva (i) |
LJi | 6.29 | - | Feb 1 | National Competitions Na Kubok Gubernatora Krasnodarskogo Kraya |
2024
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 6.04 | +0.6 | Aug 18 | Russian Championships, Kalininets Stadium, Yekaterinburg |
LJ | 6.04 | +0.6 | Aug 16 | Russian Championships, Kalininets Stadium, Yekaterinburg |
LJ | 6.31 | +1.1 | Jul 9 | Russian Cup |
LJ | 6.31 | +1.1 | Jul 7 | Russian Cup |
LJ | 6.17 | +1.7 | May 22 | Russian Team Championships, Slava Metreveli Stadium, Sochi |
LJ | 6.17 | +1.7 | May 21 | Russian Team Championships, Slava Metreveli Stadium, Sochi |
2023
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 5.83 | +2.3 | Jun 30 | Russian U23 Championships, Kalininets Stadium, Yekaterinburg |
LJ | 5.78 | -2.3 | May 24 | Russian Team Championships, Slava Metreveli Stadium, Sochi |
LJi | 5.68 | - | Feb 25 | Russian U23 Indoor Championships, Spartak Arena, Ulyanovsk (i) |
LJi | 5.68 | - | Feb 24 | Russian U23 Indoor Championships, Spartak Arena, Ulyanovsk (i) |
LJi | 5.87 | - | Feb 24 | Russian U23 Indoor Championships, Spartak Arena, Ulyanovsk (i) |
LJi | 6.15 | - | Feb 4 | Governor Cup, Olimpiyets Arena, Slavyansk-na-Kubani (i) |
2022
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 5.70 | -0.5 | Jul 13 | Russian U23 Championships, Central Stadium, Kazan |
LJ | 5.92 | -0.7 | Jul 12 | Russian U23 Championships, Central Stadium, Kazan |
LJ | 5.97 | +0.2 | May 28 | Russian Team Championships, Slava Metreveli Stadium, Sochi |
LJ | 5.91 | - | Feb 16 | Russian U23 Indoor Championships, SK Arena, St. Petersburg (i) |
LJ | 5.79 | - | Feb 15 | Russian U23 Indoor Championships, SK Arena, St. Petersburg (i) |
LJ | 5.75 | - | Jan 30 | Governor Cup, Olimpiyets Arena, Slavyansk-na-Kubani (i) |
LJ | 5.90 | - | Jan 14 | Krasnodar Regional Indoor Championships, KSUFKST Arena, Krasnodar (i) - U23 Events |
2021
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 6.07 | +1.7 | Jun 19 | Russian U23 Championships, Yelena Yelesina Stadium, Chelyabinsk |
LJ | 6.06 | +0.2 | May 29 | Federation Cup, Slava Metreveli Stadium, Sochi |
LJ | 5.63 | - | Feb 24 | Russian U23 Indoor Championships, Arena Veresniki, Kirov (i) |
LJ | 5.62 | - | Feb 23 | Russian U23 Indoor Championships, Arena Veresniki, Kirov (i) |
LJ | 5.83 | - | Jan 31 | Governor Cup, Olimpiyets Arena, Slavyansk-na-Kubani (i) |
2020
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 5.29 | - | Dec 19 | Krasnodar Regional Indoor Championships, KSUFKST Arena, Krasnodar (i) - U23 Events |
LJ | 5.21 | - | Feb 7 | Russian U20 Indoor Championships, VGAFK Arena, Volgograd (i) |
LJ | 5.30 | - | Feb 6 | Russian U20 Indoor Championships, VGAFK Arena, Volgograd (i) |
LJ | 5.56 | - | Jan 18 | Regional Indoor Championships, VGAFK Arena, Volgograd (i) - U20 Events |
2019
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 5.69 | - | Aug 3 | Spartakiada, Cheboksary |
LJ | 5.69 | - | Aug 2 | Spartakiada, Cheboksary |
LJ | 5.45 | +0.2 | Jun 22 | Russian U20 Championships, Saransk |
2017
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 5.49 | - | Jun 23 | Chelyabinsk Russian U18 Championships, Chelyabinsk |
LJ | 5.46 | - | Jun 23 | Chelyabinsk Russian U18 Championships, Chelyabinsk |
Honours
🥇
2026Russian Indoor Championships
Long Jump
FAQ
Frequently asked questions
What is Diana Rusakova's Long Jump personal best?
Diana Rusakova's Long Jump personal best is 6.56, set on Aug 20, 2026 in Yelena Yelesina Stadium, Chelyabinsk (RUS).
Which events does Diana Rusakova compete in?
Diana Rusakova competes in the Long Jump.
How did Diana Rusakova perform in 2026?
2026 season best: 6.56, set on Aug 20, 2026 in Yelena Yelesina Stadium, Chelyabinsk (RUS). Last competition: Russian Spartakiad on Aug 20, 2026, 6.56.