DA
Diana Adasko

Diana Adasko

RUSRUSWomen
Birth dateJan 18, 1999
Height-
Weight-

Diana Adasko is a Russia sprinter, born on January 18, 1999. She competes primarily in the 200m, 400m and 400mH.

Her personal bests include 25.28 in the 200m, 60.65 in the 400m, 1:06.24 in the 400mH, 49.19 in the 4x100m and 6.03 in the LJ. She is currently active on the international athletics circuit, representing Russia.

Key facts
Triple Jump
13.45
Long Jump
6.03
2023 season best
61.08
Mar 3, 2023 · LFK CSKA, Moskva (RUS) (i)
2023 season best
Last competition
Russian Indoor Championships, LFK CSKA, Moskva (i)
Mar 3, 2023 · 61.08
Russian Indoor Championships, LFK CSKA, Moskva (i)
Age
27 years old

As of Oct 3, 2026: Triple Jump 13.45, Long Jump 6.03, 2023 season best 61.08 (Mar 3, 2023, LFK CSKA, Moskva (RUS) (i)) · Last competition: Russian Indoor Championships, LFK CSKA, Moskva (i), Mar 3, 2023, 61.08 · 27 years old

PB

Personal bests

25.28
400mi
60.65
1:06.24
4x100m
49.19
LJi
6.03
6.03
TJi
13.45
13.45
60mH
9.84
60mHi
9.84
400m-short-tracki
60.65
400m-short-track
60.65
200m-short-track
27.27
200m-short-tracki
27.27

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2023
400m-short-tracki
61.08-Mar 3, 2023
↓
Russian Indoor Championships, LFK CSKA, Moskva (i)
2023
400mi
61.08-Mar 3, 2023
↓
Russian Indoor Championships, LFK CSKA, Moskva (i)
2022
200mi
27.27-Mar 11, 2022
↓
Athletics Arena, Yaroslavl (RUS) (i)
2022
200m-short-track
27.27-Mar 11, 2022
→
-
2022
200m-short-tracki
27.27-Mar 11, 2022
→
Athletics Arena, Yaroslavl (RUS) (i)
2022
400m-short-tracki
60.65-Mar 10, 2022
↓
Athletics Arena, Yaroslavl (RUS) (i)
2022
400m-short-track
60.65-Mar 10, 2022
↓
-
2022
400mi
60.65-Mar 10, 2022
↓
Athletics Arena, Yaroslavl (RUS) (i)
2022
400mH
1:06.24-May 28, 2022-Slava Metreveli Stadium, Sochi (RUS)
2021
LJ
5.86+1.7Jun 10, 2021
↑
Stadium Desna, Bryansk (RUS)
2021
60mH
9.84-Dec 16, 2021
→
-
2021
60mHi
9.84-Dec 16, 2021
→
Znamenskikh Arena, Moskva (RUS) (i)
2021
TJ
12.77+0.1Jun 11, 2021
↑
Stadium Desna, Bryansk (RUS)
2020
LJi
5.71-Dec 15, 2020
↑
Znamenskikh Arena, Moskva (RUS) (i)
2020
LJ
5.71-Dec 15, 2020
↑
-
2020
TJ
12.87+1.1Sep 11, 2020
↑
Yelena Yelesina Stadium, Chelyabinsk (RUS)
2019
LJ
5.80-0.2May 28, 2019
↑
Sochi (RUS)
2019
TJ
13.03+1.9Jun 16, 2019
↑
Kaluga (RUS)
2018
LJi
6.03-Dec 13, 2018
↑
Moskva (RUS) (i)
2018
LJ
6.03-Dec 13, 2018
↑
-
2018
TJi
13.45-Feb 8, 2018
↑
Volgograd (RUS) (i)
2018
TJ
13.45-Feb 8, 2018
↑
-
2017
TJ
13.42-0.4Jul 30, 2017
↑
Zhukovskiy (RUS)
2015
200m
25.28-0.6Jul 31, 2015
↓
Tbilisi (GEO)
2015
4x100m
49.19-Jul 31, 2015-Tbilisi (GEO)

2023

1 performance
DisciplineResultWindDateCompetitions
400m-short-tracki
61.08-Mar 3Russian Indoor Championships, LFK CSKA, Moskva (i)

2022

3 performances
DisciplineResultWindDateCompetitions
400mH
1:06.24-May 28Russian Team Championships, Slava Metreveli Stadium, Sochi
200m-short-track
27.27-Mar 11Russian University Indoor Championships, Athletics Arena, Yaroslavl (i)
400m-short-track
60.65-Mar 10Russian University Indoor Championships, Athletics Arena, Yaroslavl (i)

2021

10 performances
DisciplineResultWindDateCompetitions
60mH
9.84-Dec 16Student Stars competitions, Znamenskikh Arena, Moskva (i)
LJ
NM-Jun 24Russian Championships
TJ
12.98+3.4Jun 20Russian U23 Championships, Yelena Yelesina Stadium, Chelyabinsk
TJ
12.75+1.3Jun 20Russian U23 Championships, Yelena Yelesina Stadium, Chelyabinsk
LJ
5.81-Jun 19Russian U23 Championships, Yelena Yelesina Stadium, Chelyabinsk
TJ
12.77+0.1Jun 11Russia Team Championships, Stadium Desna, Bryansk
LJ
5.86+1.7Jun 10Russia Team Championships, Stadium Desna, Bryansk
TJ
12.57-Feb 25Russian U23 Indoor Championships, Arena Veresniki, Kirov (i)
LJ
5.76-Feb 24Russian U23 Indoor Championships, Arena Veresniki, Kirov (i)
LJ
5.68-Feb 23Russian U23 Indoor Championships, Arena Veresniki, Kirov (i)

2020

7 performances
DisciplineResultWindDateCompetitions
LJ
5.71-Dec 15Student Stars competitions, Znamenskikh Arena, Moskva (i)
TJ
12.20-Dec 14Student Stars competitions, Znamenskikh Arena, Moskva (i)
TJ
12.95+2.3Sep 11Russian U23 Championships, Yelena Yelesina Stadium, Chelyabinsk
TJ
12.87+1.1Sep 11Russian U23 Championships, Yelena Yelesina Stadium, Chelyabinsk
LJ
5.67-Mar 6Russian University Indoor Championships, Athletics Arena, Yaroslavl (i)
TJ
12.78-Mar 5Russian University Indoor Championships, Athletics Arena, Yaroslavl (i)
TJ
12.38-Jan 23Dyachkov and Ozolin Memorial, RGUFKSMiT Arena, Moskva (i)

2019

9 performances
DisciplineResultWindDateCompetitions
LJ
5.58-Dec 20Student Stars competitions, Znamenskikh Arena, Moskva (i)
TJ
12.60-Dec 19Student Stars competitions, Znamenskikh Arena, Moskva (i)
TJ
13.03+1.9Jun 16Russian U23 Championships, Kaluga
LJ
5.79+0.7Jun 15Russian U23 Championships, Kaluga
TJ
12.92-0.4May 29Russia Cup, Sochi
LJ
5.80-0.2May 28Russia Cup, Sochi
TJi
12.65-Feb 15Russian Indoor Championships
TJi
12.65-Feb 14Russian Indoor Championships
TJ
12.59-Feb 3Russian Winter, Moskva (i)

2018

8 performances
DisciplineResultWindDateCompetitions
TJ
13.07-Dec 14Moskva Student Stars Competitions, Moskva (i)
LJ
6.03-Dec 13Moskva Student Stars Competitions, Moskva (i)
TJ
13.14+2.1Jul 15IAAF World U20 Championships, Ratinan Stadion, Tampere
TJ
13.14+0.0Jul 14IAAF World U20 Championships, Ratinan Stadion, Tampere
TJ
13.14-Jul 13IAAF World U20 Championships, Ratinan Stadion, Tampere
TJ
13.04-Feb 22St. Petersburg Russian U23 Indoor Championships, St. Petersburg (i)
TJ
13.45-Feb 8Volgograd Russian U20 Indoor Championships, Volgograd (i)
TJ
13.13-Feb 7Volgograd Russian U20 Indoor Championships, Volgograd (i)

2017

1 performance
DisciplineResultWindDateCompetitions
TJ
13.42-0.4Jul 30Russian Championships, Zhukovskiy

2015

3 performances
DisciplineResultWindDateCompetitions
200m
25.28-0.6Jul 3113th European Youth Olympic Festival, Tbilisi
4x100m
49.19-Jul 3113th European Youth Olympic Festival, Tbilisi
200m
25.69-2.6Jul 2913th European Youth Olympic Festival, Tbilisi

Honours

No medals

FAQ

Frequently asked questions

What is Diana Adasko's Triple Jump personal best?

Diana Adasko's Triple Jump personal best is 13.45, set on Feb 8, 2018.

Which events does Diana Adasko compete in?

Diana Adasko competes in the Triple Jump and Long Jump.

How did Diana Adasko perform in 2023?

2023 season best: 61.08, set on Mar 3, 2023 in LFK CSKA, Moskva (RUS) (i). Last competition: Russian Indoor Championships, LFK CSKA, Moskva (i) on Mar 3, 2023, 61.08.