DB
Deonca Bookman
USAWomenBirth dateOct 29, 1995
Height-
Weight-
Deonca Bookman is a United States sprinter, born on October 29, 1995. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 11.86 in the 100m, 23.94 in the 200m, 53.65 in the 400m, 13.41 in the 100mH and 55.38 in the 400mH. She is currently active on the international athletics circuit, representing United States.
Key facts
100 m hurdles
13.41
2026 season best
53.95
Jul 23, 2026 · Clyde Hart Track & Field Stadium, Waco, TX (USA)
Age
30 years old
As of Sep 29, 2026: 400 m hurdles 55.38 (#295 all-time), 100 m hurdles 13.41, 2026 season best 53.95 (Jul 23, 2026, Clyde Hart Track & Field Stadium, Waco, TX (USA)) · Last competition: USA Championships, Jul 23, 2026, 55.16 · 30 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 100m | 11.86 | +3.5 | Mar 21, 2026 | ↑ | TCU Alumni Invite |
| 2026 | 200m | 23.94 | +3.1 | Mar 21, 2026 | ↑ | TCU Alumni Invite |
| 2026 | 200m-short-track | 24.04 | - | Feb 14, 2026 | ↑ | Jarvis Scott, Sports Performance Center, Lubbock, TX (i) |
| 2026 | 400m | 53.91 | - | Mar 28, 2026 | ↑ | Clyde Hart Classic, Clyde Hart Track & Field Stadium, Waco, TX |
| 2026 | 400mH | 53.95 | - | Jul 23, 2026 | ↑ | USA Championships |
| 2026 | 400m-short-track | 54.12 | - | Feb 14, 2026 | ↑ | Jarvis Scott, Sports Performance Center, Lubbock, TX (i) |
| 2025 | 400mH | 57.79 | - | Jul 19, 2025 | ↑ | Last Chance Qualifier @ McEachern High School |
| 2024 | 400mH | 55.38 | - | Jun 2, 2024 | ↑ | Johnny Loaring Classic, Alumni Field, Windsor |
| 2023 | 200m | 24.17 | +1.6 | May 5, 2023 | ↑ | Tom Tellez Invitational |
| 2023 | 400mH | 56.92 | - | Aug 4, 2023 | ↑ | Ed Murphey Classic, Rhodes College, Memphis, TN |
| 2022 | 60m | 7.65 | - | Feb 11, 2022 | ↑ | Sports Performance Center, Lubbock, TX (USA) (i) |
| 2022 | 60mH | 8.45 | - | Feb 11, 2022 | ↑ | Sports Performance Center, Lubbock, TX (USA) (i) |
| 2022 | 200m | 24.08 | +1.3 | Mar 19, 2022 | ↑ | TCU-Lowdon T&F Complex, Fort Worth, TX (USA) |
| 2022 | 200m-short-track | 24.60 | - | Jan 29, 2022 | ↑ | Houston-Yeoman FH, Houston, TX (USA) (i) |
| 2022 | 400mH | 56.24 | - | Jun 24, 2022 | ↑ | Toyota USATF Outdoor Championships, Hayward Field, Eugene, OR |
| 2021 | 100mH | 14.62 | +2.6 | Mar 13, 2021 | ↓ | Uni. of Texas at Tyler, Tyler, TX (USA) |
| 2021 | 200m | 24.23 | +1.0 | Apr 24, 2021 | ↑ | Rice University Ley Track/Holloway Field, Houston, TX (USA) |
| 2021 | 400mH | 55.66 | - | Jun 26, 2021 | ↑ | U.S. Olympic Trials, Hayward Field, Eugene, OR |
| 2021 | 4x400m | 3:39.00 | - | Apr 3, 2021 | ↑ | UTA Maverick Stadium, Arlington, TX (USA) |
| 2020 | 100m | 12.18 | +1.7 | Mar 7, 2020 | ↑ | Herman E. Clark Stadium, Fort Worth, TX (USA) |
| 2020 | 200m | 25.53 | +2.2 | Jul 23, 2020 | ↑ | AP Ranch, Fort Worth, TX (USA) |
| 2020 | 400mH | 58.83 | - | Aug 1, 2020 | ↑ | AP Ranch, Fort Worth, TX (USA) |
| 2020 | 4x400m | 3:44.07 | - | Mar 7, 2020 | ↑ | Herman E. Clark Stadium, Fort Worth, TX (USA) |
| 2019 | 200m | 24.21 | +2.3 | Mar 23, 2019 | ↑ | Prairie View, TX (USA) |
| 2019 | 300m | 39.95 | - | Mar 16, 2019 | - | Houston, TX (USA) |
| 2019 | 400m | 53.65 | - | May 18, 2019 | ↑ | Baie Mahault (FRA) |
| 2019 | 400mH | 57.10 | - | Jul 27, 2019 | ↑ | USA Championships, Drake Stadium, Des Moines, IA |
| 2019 | 4x200Metre | 1:35.56 | - | Mar 23, 2019 | ↑ | Prairie View, TX (USA) |
| 2019 | 4x400m | 3:36.11 | - | Apr 27, 2019 | ↑ | Penn Relays, Philadelphia, PA - USA vs. the World |
| 2018 | 60m | 7.84 | - | Jan 26, 2018 | ↑ | Houston, TX (USA) (i) |
| 2018 | 60mH | 8.62 | - | Feb 9, 2018 | ↑ | Houston, TX (USA) (i) |
| 2018 | 100mH | 13.41 | +1.0 | May 5, 2018 | ↓ | Prairie View, TX (USA) |
| 2018 | 200m | 24.87 | - | Feb 3, 2018 | ↑ | Lubbock, TX (USA) (i) |
| 2018 | 200m-short-track | 24.87 | - | Feb 3, 2018 | ↑ | Lubbock, TX (USA) (i) |
| 2018 | 4x100m | 45.17 | - | May 6, 2018 | ↑ | Prairie View, TX (USA) |
| 2018 | 400mH | 56.64 | - | Jun 23, 2018 | ↑ | Des Moines USA Championships, Drake Stadium, Des Moines, IA |
| 2018 | 400m | 58.04 | - | Jan 12, 2018 | ↑ | College Station, TX (USA) (i) |
| 2018 | 400m-short-track | 58.04 | - | Jan 12, 2018 | ↑ | College Station, TX (USA) (i) |
| 2018 | 4x400m | 3:40.63 | - | May 6, 2018 | ↑ | Prairie View, TX (USA) |
| 2018 | 4x400Metre | 3:47.90 | - | Feb 16, 2018 | ↓ | Birmingham, AL (USA) (i) |
| 2017 | 60m | 7.78 | - | Feb 16, 2017 | ↑ | Birmingham, AL (USA) (i) |
| 2017 | 60mH | 8.49 | - | Feb 17, 2017 | ↑ | Birmingham, AL (USA) (i) |
| 2017 | 100mH | 13.61 | +0.7 | May 7, 2017 | ↓ | Normal, AL (USA) |
| 2017 | 200m-short-track | 24.44 | - | Feb 17, 2017 | ↑ | Birmingham, AL (USA) (i) |
| 2017 | 200m | 24.44 | - | Feb 17, 2017 | ↑ | Birmingham, AL (USA) (i) |
| 2017 | 4x100m | 45.66 | - | May 7, 2017 | ↑ | Normal, AL (USA) |
| 2017 | 400mH | 57.84 | - | May 26, 2017 | ↑ | Austin, TX (USA) |
| 2017 | 600YardsSh | 1:28.70 | - | Jan 6, 2017 | ↑ | - |
| 2017 | 4x400m | 3:44.43 | - | May 7, 2017 | ↑ | Normal, AL (USA) |
| 2017 | 4x400Metre | 3:45.82 | - | Feb 17, 2017 | ↓ | Birmingham, AL (USA) (i) |
| 2016 | 60m | 8.00 | - | Jan 29, 2016 | ↑ | Houston, TX (USA) (i) |
| 2016 | 60mH | 8.70 | - | Feb 21, 2016 | ↑ | Birmingham, AL (USA) (i) |
| 2016 | 100mH | 14.05 | +1.6 | Apr 2, 2016 | ↓ | San Marcos, TX (USA) |
| 2016 | 200m | 25.07 | +4.0 | Apr 2, 2016 | ↑ | San Marcos, TX (USA) |
| 2016 | 200m-short-track | 25.08 | - | Feb 20, 2016 | ↑ | Birmingham, AL (USA) (i) |
| 2016 | 400m-short-track | 58.37 | - | Feb 20, 2016 | ↑ | Birmingham, AL (USA) (i) |
| 2016 | 400m | 58.37 | - | Feb 20, 2016 | ↑ | Birmingham, AL (USA) (i) |
| 2016 | 400mH | 59.57 | - | Apr 16, 2016 | ↑ | Houston, TX (USA) |
| 2016 | 4x400m | 3:43.24 | - | May 8, 2016 | ↑ | Normal, AL (USA) |
| 2015 | 60mH | 8.62 | - | Feb 21, 2015 | ↑ | Birmingham, AL (USA) (i) |
| 2015 | 100mH | 13.93 | +5.6 | Apr 26, 2015 | ↓ | Huntsville, TX (USA) |
| 2015 | 200m-short-track | 24.19 | - | Feb 21, 2015 | ↑ | Birmingham, AL (USA) (i) |
| 2015 | 200m | 24.19 | - | Feb 21, 2015 | ↑ | Birmingham, AL (USA) (i) |
| 2015 | 4x100m | 46.19 | - | Apr 26, 2015 | ↑ | Huntsville, TX (USA) |
| 2015 | 400m | 57.50 | - | Feb 13, 2015 | ↑ | Houston, TX (USA) (i) |
| 2015 | 400m-short-track | 57.50 | - | Feb 13, 2015 | ↑ | Houston, TX (USA) (i) |
| 2015 | 400mH | 58.54 | - | Mar 27, 2015 | ↑ | San Marcos, TX (USA) |
| 2015 | 4x400Metre | 3:44.37 | - | Feb 22, 2015 | ↓ | Birmingham, AL (USA) (i) |
| 2015 | 4x400m | 3:45.38 | - | Mar 27, 2015 | ↑ | Austin, TX (USA) |
| 2014 | 60mH | 8.85 | - | Dec 6, 2014 | ↑ | Lawrence, KS (USA) (i) |
| 2014 | 100mH | 13.81 | - | Apr 9, 2014 | ↓ | Plano, TX (USA) |
| 2014 | 200m | 24.23 | - | Aug 3, 2014 | ↑ | Arkansas City, KS (USA) |
| 2014 | 200m-short-track | 25.35 | - | Jan 11, 2014 | ↑ | College Station, TX (USA) (i) |
| 2014 | 300MetresH | 41.35 | - | Apr 25, 2014 | ↑ | Waco, TX (USA) |
| 2014 | 400mH | 1:00.47 | - | Jul 12, 2014 | ↑ | San Marcos, TX (USA) |
| 2014 | 600YardsSh | 1:30.04 | - | Dec 6, 2014 | ↑ | - |
| 2014 | 4x200Metre | 1:39.01 | - | Apr 25, 2014 | ↑ | Waco, TX (USA) |
| 2013 | 100mH | 14.51 | - | Apr 12, 2013 | ↓ | Plano, TX (USA) |
| 2013 | 300MetresH | 43.44 | - | Apr 27, 2013 | ↑ | Waco, TX (USA) |
2026
15 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 55.16 | - | Jul 23 | USA Championships |
400mH | 53.95 | - | Jul 23 | USA Championships |
400mH | 58.79 | - | Jun 20 | ATX Classic, Southwestern University Track Stadium, Georgetown, TX - National Events |
400mH | 56.15 | - | May 30 | Music City Track Carnival |
400mH | 56.43 | - | May 2 | TCU Horned Frog Invitational |
400mH | 55.40 | - | Apr 24 | Michael Johnson Invitational |
400mH | 56.09 | - | Apr 10 | Baylor Invitational |
400mH | 57.33 | - | Apr 3 | Clyde Littlefield Texas Relays presented by Truist |
400m | 53.91 | - | Mar 28 | Clyde Hart Classic, Clyde Hart Track & Field Stadium, Waco, TX |
200m | 24.39 | +3.0 | Mar 28 | Clyde Hart Classic, Clyde Hart Track & Field Stadium, Waco, TX |
100m | 11.86 | +3.5 | Mar 21 | TCU Alumni Invite |
200m | 23.94 | +3.1 | Mar 21 | TCU Alumni Invite |
200m-short-track | 24.04 | - | Feb 14 | Jarvis Scott, Sports Performance Center, Lubbock, TX (i) |
400m-short-track | 54.12 | - | Feb 14 | Jarvis Scott, Sports Performance Center, Lubbock, TX (i) |
200m-short-track | 24.13 | - | Feb 6 | Texas A&M Charlie Thomas Invitational |
2025
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 58.72 | - | Aug 3 | USA Championships |
400mH | 58.72 | - | Aug 2 | USA Championships |
400mH | 57.79 | - | Jul 19 | Last Chance Qualifier @ McEachern High School |
2024
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 55.61 | - | Jun 29 | U.S. Olympic Team Trials |
400mH | 56.25 | - | Jun 27 | U.S. Olympic Team Trials |
400mH | 55.38 | - | Jun 2 | Johnny Loaring Classic, Alumni Field, Windsor |
400mH | 57.05 | - | May 3 | Tom Tellez Invitational, Tom Tellez Track, Houston, TX |
400mH | 56.72 | - | Apr 27 | 114th Drake Relays presented by Xtream powered by Mediacom, Drake Stadium, Des Moines, IA - Invitational Events |
400mH | 57.03 | - | Apr 20 | Michael Johnson Invitational |
400mH | 57.03 | - | Apr 19 | Michael Johnson Invitational |
2023
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 56.92 | - | Aug 4 | Ed Murphey Classic, Rhodes College, Memphis, TN |
400mH | 58.12 | - | Jun 23 | Arkansas Grand Prix, John McDonnell Field, Fayetteville, AR |
200m | 24.17 | +1.6 | May 5 | Tom Tellez Invitational |
2022
19 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 57.30 | - | Aug 21 | NACAC Championships, Grand Bahama Sports Complex, Freeport |
400mH | 57.30 | - | Aug 20 | NACAC Championships, Grand Bahama Sports Complex, Freeport |
400mH | 57.41 | - | Jun 26 | Toyota USATF Outdoor Championships, Hayward Field, Eugene, OR |
400mH | 56.24 | - | Jun 26 | Toyota USATF Outdoor Championships, Hayward Field, Eugene, OR |
400mH | 56.24 | - | Jun 24 | Toyota USATF Outdoor Championships, Hayward Field, Eugene, OR |
400mH | 57.41 | - | Jun 23 | Toyota USATF Outdoor Championships, Hayward Field, Eugene, OR |
400mH | 57.92 | - | May 21 | Duval County Challenge, University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL |
400mH | 56.49 | - | Apr 22 | Michael Johnson Invitational, Clyde Hart Track & Field Stadium, Waco, TX |
400mH | 57.36 | - | Apr 16 | Charles Austin Classic, Bobcat Track and Field Complex, San Marcos, TX |
400mH | 59.35 | - | Mar 25 | Texas Relays, Mike A. Myers Stadium, Austin, TX - Invitational Events |
200m | 24.08 | +1.3 | Mar 19 | TCU Invitational, TCU-Lowdon T&F Complex, Fort Worth, TX |
60mH | 8.69 | - | Feb 11 | Texas Tech Shootout, Sports Performance Center, Lubbock, TX (i) |
60mH | 8.45 | - | Feb 11 | Texas Tech Shootout, Sports Performance Center, Lubbock, TX (i) |
60mH | 8.45 | - | Feb 11 | Texas Tech Shootout, Sports Performance Center, Lubbock, TX (i) |
60m | 7.65 | - | Feb 11 | Texas Tech Shootout, Sports Performance Center, Lubbock, TX (i) |
200m-short-track | 24.60 | - | Jan 29 | G5 & Super 22 Invitational, Houston-Yeoman FH, Houston, TX (i) |
60mH | 8.58 | - | Jan 28 | G5 & Super 22 Invitational, Houston-Yeoman FH, Houston, TX (i) |
60mH | 8.60 | - | Jan 28 | G5 & Super 22 Invitational, Houston-Yeoman FH, Houston, TX (i) |
60mH | 8.50 | - | Jan 28 | G5 & Super 22 Invitational, Houston-Yeoman FH, Houston, TX (i) |
2021
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 56.90 | - | Jun 27 | U.S. Olympic Trials, Hayward Field, Eugene, OR |
400mH | 55.66 | - | Jun 26 | U.S. Olympic Trials, Hayward Field, Eugene, OR |
400mH | 56.96 | - | Jun 25 | U.S. Olympic Trials, Hayward Field, Eugene, OR |
Showing 1 - 50 of 283
Honours
5
2022NACAC Championships
400 Metres Hurdles
FAQ
Frequently asked questions
What is Deonca Bookman's 400 m hurdles personal best?
Deonca Bookman's 400 m hurdles personal best is 55.38, set on Jun 2, 2024 in Alumni Field, Windsor (CAN), #295 on the all-time list.
Which events does Deonca Bookman compete in?
Deonca Bookman competes in the 400 m hurdles and 100 m hurdles.
How did Deonca Bookman perform in 2026?
2026 season best: 53.95, set on Jul 23, 2026 in Clyde Hart Track & Field Stadium, Waco, TX (USA). Last competition: USA Championships on Jul 23, 2026, 55.16.