Deonca Bookman

Deonca Bookman

United StatesUnited StatesActive
Born
Oct 29, 1995 (31 years old)
Events
400 m hurdles · 100 m hurdles

Deonca Bookman is a United States sprinter, born on October 29, 1995. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.86 in the 100m, 23.94 in the 200m, 53.65 in the 400m, 13.41 in the 100mH and 55.38 in the 400mH. She is currently active on the international athletics circuit, representing United States.

Personal best · 400 m hurdles55.38
#295 all-time
2026 season best53.95Jul 23, 2026 · Clyde Hart Track & Field Stadium, Waco, TX
2026 season best
Personal best · 100 m hurdles13.41
Last competitionUSA ChampionshipsJul 23, 2026 · 55.16
USA Championships

As of Nov 13, 2026: 400 m hurdles 55.38 (#295 all-time), 100 m hurdles 13.41, 2026 season best 53.95 (Jul 23, 2026, Clyde Hart Track & Field Stadium, Waco, TX (USA)) · Last competition: USA Championships, Jul 23, 2026, 55.16 · 31 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mTX 2026United States 100 m all-time list11.86*1,019 pts––
200mTX 2026United States 200 m all-time list23.94*1,042 pts––
400mBaie Mahault 2019United States 400 m all-time list53.651,064 pts–#752
100mHTX 2018United States 100 m hurdles all-time list13.411,095 pts––
400mHWindsor 2024United States 400 m hurdles all-time list55.381,161 pts#295#14
4x100mTX 2018United States 4 × 100 m all-time list45.17––

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2026100m 11.86+3.5Mar 21, 2026TCU Alumni Invite
2026200m 23.94+3.1Mar 21, 2026TCU Alumni Invite
2026200m-short-track Indoor24.04–Feb 14, 2026Jarvis Scott, Sports Performance Center, Lubbock, TX (i)
2026400m 53.91–Mar 28, 2026Clyde Hart Classic, Clyde Hart Track & Field Stadium, Waco, TX
2026400mH 53.95–Jul 23, 2026USA Championships
2026400m-short-track Indoor54.12–Feb 14, 2026Jarvis Scott, Sports Performance Center, Lubbock, TX (i)
2025400mH 57.79–Jul 19, 2025Last Chance Qualifier @ McEachern High School
2024400mH 55.38–Jun 2, 2024Johnny Loaring Classic, Alumni Field, Windsor
FAQ

Frequently asked questions

Deonca Bookman's 400 m hurdles personal best is 55.38, set on Jun 2, 2024 in Alumni Field, Windsor (CAN), #295 on the all-time list.

Deonca Bookman competes in the 400 m hurdles and 100 m hurdles.

2026 season best: 53.95, set on Jul 23, 2026 in Clyde Hart Track & Field Stadium, Waco, TX (USA). Last competition: USA Championships on Jul 23, 2026, 55.16.