Dennis Masika Mulongo

KenyaKenyaActive
Born
Jan 12, 2000 (26 years old)
Events
400 m · 200 m

Dennis Masika Mulongo is a Kenya sprinter, born on January 12, 2000. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.90 in the 100m, 21.15 in the 200m, 45.41 in the 400m and 3:00.39 in the 4x400m. He is currently active on the international athletics circuit, representing Kenya.

Personal best · 400 m45.41
#837 all-time
2026 season best45.48Apr 11, 2026 · Ulinzi Sports Complex, Langata, Nairobi
2026 season best
Personal best · 200 m21.15
Last competitionKenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, NairobiJun 20, 2026 · 46.03
Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi

As of Nov 13, 2026: 400 m 45.41 (#837 all-time), 200 m 21.15, 2026 season best 45.48 (Apr 11, 2026, Ulinzi Sports Complex, Langata, Nairobi (KEN)) · Last competition: Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi, Jun 20, 2026, 46.03 · 26 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mNairobi 2023Kenya 100 m all-time list10.90916 pts––
200mNairobi 2025Kenya 200 m all-time list21.151,046 pts––
400mNairobi 2025Kenya 400 m all-time list45.411,152 pts#837#174
4x400mTokyo 2025Kenya 4 × 400 m all-time list3:00.39–#178

Progression

SeasonDisciplineResultWindDateCompetitions
2026400m 45.48–Apr 11, 2026Trials For World Athletics Relay Championships
20264x400m 3:02.70–May 2, 2026World Athletics Relays
2025200m 21.15-1.4May 15, 20256th AK Track & Field Weekend Meeting/Relay Series, Ulinzi Sports Complex, Langata, Nairobi
2025400m 45.41–Jun 26, 2025Kenyan Championships
20254x400m 3:00.39–Sep 21, 2025World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
2023100m 10.90-0.8Apr 27, 20236th AK Track and Field weekend Meet
2023200m 21.19-0.2Apr 27, 20236th AK Track and Field weekend Meet
2022100m 10.9h–Apr 26, 2022Moi International Sports Centre, Kasarani, Nairobi (KEN)
FAQ

Frequently asked questions

Dennis Masika Mulongo's 400 m personal best is 45.41, set on Jun 26, 2025 in Nyayo National Stadium, Nairobi (KEN), #837 on the all-time list.

Dennis Masika Mulongo competes in the 400 m and 200 m.

2026 season best: 45.48, set on Apr 11, 2026 in Ulinzi Sports Complex, Langata, Nairobi (KEN). Last competition: Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi on Jun 20, 2026, 46.03.