DM

Dennis Masika Mulongo

KENKENMen
Birth dateJan 12, 2000
Height-
Weight-

Dennis Masika Mulongo is a Kenya sprinter, born on January 12, 2000. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.90 in the 100m, 21.15 in the 200m, 45.41 in the 400m and 3:00.39 in the 4x400m. He is currently active on the international athletics circuit, representing Kenya.

Key facts
400 m
45.41
#837 all-time
200 m
21.15
2026 season best
45.48
Apr 11, 2026 · Ulinzi Sports Complex, Langata, Nairobi (KEN)
2026 season best
Last competition
Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi
Jun 20, 2026 · 46.03
Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi
Age
26 years old

As of Sep 23, 2026: 400 m 45.41 (#837 all-time), 200 m 21.15, 2026 season best 45.48 (Apr 11, 2026, Ulinzi Sports Complex, Langata, Nairobi (KEN)) · Last competition: Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi, Jun 20, 2026, 46.03 · 26 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
400m
45.48-Apr 11, 2026
↓
Trials For World Athletics Relay Championships
2026
4x400m
3:02.70-May 2, 2026
↓
World Athletics Relays
2025
200m
21.15-1.4May 15, 2025
↑
6th AK Track & Field Weekend Meeting/Relay Series, Ulinzi Sports Complex, Langata, Nairobi
2025
400m
45.41-Jun 26, 2025
↓
Kenyan Championships
2025
4x400m
3:00.39-Sep 21, 2025
↓
World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
2023
100m
10.90-0.8Apr 27, 2023
→
6th AK Track and Field weekend Meet
2023
200m
21.19-0.2Apr 27, 2023
↑
6th AK Track and Field weekend Meet
2022
100m
10.9h-Apr 26, 2022
→
Moi International Sports Centre, Kasarani, Nairobi (KEN)

2026

12 performances
DisciplineResultWindDateCompetitions
400m
46.03-Jun 20Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi
400m
46.04-Jun 19Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi
400m
46.04-Jun 18Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi
400m
47.00-Jun 18Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi
400m
45.78-Jun 12Kenya Defence Forces Track and Field Championships
400m
DNF-May 12African Athletics Championships
4x400m
3:07.71-May 3World Athletics Relays
4x400m
3:02.70-May 2World Athletics Relays
400m
46.23-Apr 24Kip Keino Classic
400m
45.48-Apr 11Trials For World Athletics Relay Championships
400m
45.82-Apr 10Trials For World Athletics Relay Championships
400m
46.05-Apr 9Trials For World Athletics Relay Championships

2025

16 performances
DisciplineResultWindDateCompetitions
4x400m
3:00.39-Sep 21World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
4x400m
3:00.76-Sep 20World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
400m
45.92-Jul 22Trials for World Athletics Championships Tokyo 2025
400m
46.06-Jul 22Trials for World Athletics Championships Tokyo 2025
400m
46.73-Jun 27Kenyan Championships
400m
45.47-Jun 27Kenyan Championships
400m
45.41-Jun 27Kenyan Championships
400m
46.73-Jun 26Kenyan Championships
400m
45.41-Jun 26Kenyan Championships
200m
21.15-1.4May 166th AK Track & Field Weekend Meeting/Relay Series, Ulinzi Sports Complex, Langata, Nairobi
200m
21.42-2.1May 166th AK Track & Field Weekend Meeting/Relay Series, Ulinzi Sports Complex, Langata, Nairobi
200m
21.39-0.1May 166th AK Track & Field Weekend Meeting/Relay Series, Ulinzi Sports Complex, Langata, Nairobi
200m
21.15-1.4May 156th AK Track & Field Weekend Meeting/Relay Series, Ulinzi Sports Complex, Langata, Nairobi
200m
21.39-0.1May 156th AK Track & Field Weekend Meeting/Relay Series, Ulinzi Sports Complex, Langata, Nairobi
4x400m
3:10.79-Apr 12Sprints Build-up & Trials for World Athletics Relays Championships, Nyayo National Stadium, Nairobi
400m
47.45-Apr 12Sprints Build-up & Trials for World Athletics Relays Championships, Nyayo National Stadium, Nairobi

2023

17 performances
DisciplineResultWindDateCompetitions
100m
11.02-1.0Jun 23Kenyan Championships
200m
21.50-Jun 23Kenyan Championships
200m
21.75-0.9Jun 23Kenyan Championships
100m
11.02-1.0Jun 22Kenyan Championships
200m
21.50+0.0Jun 22Kenyan Championships
200m
21.19-0.2Apr 296th AK Track and Field weekend Meet
200m
21.46+1.4Apr 296th AK Track and Field weekend Meet
100m
10.90-0.8Apr 296th AK Track and Field weekend Meet
100m
10.98-0.3Apr 296th AK Track and Field weekend Meet
200m
22.08+0.9Apr 296th AK Track and Field weekend Meet
100m
10.98-0.3Apr 286th AK Track and Field weekend Meet
200m
22.08+0.9Apr 286th AK Track and Field weekend Meet
100m
10.90-0.8Apr 276th AK Track and Field weekend Meet
200m
21.19-0.2Apr 276th AK Track and Field weekend Meet
200m
21.97-Feb 252nd Athletics Kenya Weekend Meeting, Nyayo National Stadium, Nairobi
200m
21.58-Feb 252nd Athletics Kenya Weekend Meeting, Nyayo National Stadium, Nairobi
100m
10.83-Feb 242nd Athletics Kenya Weekend Meeting, Nyayo National Stadium, Nairobi - Section B

2022

2 performances
DisciplineResultWindDateCompetitions
100m
11.23-1.3Apr 26Kenyan Championships, Moi International Sports Centre, Kasarani, Nairobi
100m
10.9HT-Apr 26Kenyan Championships, Moi International Sports Centre, Kasarani, Nairobi

Honours

No medals

FAQ

Frequently asked questions

What is Dennis Masika Mulongo's 400 m personal best?

Dennis Masika Mulongo's 400 m personal best is 45.41, set on Jun 26, 2025 in Nyayo National Stadium, Nairobi (KEN), #837 on the all-time list.

Which events does Dennis Masika Mulongo compete in?

Dennis Masika Mulongo competes in the 400 m and 200 m.

How did Dennis Masika Mulongo perform in 2026?

2026 season best: 45.48, set on Apr 11, 2026 in Ulinzi Sports Complex, Langata, Nairobi (KEN). Last competition: Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi on Jun 20, 2026, 46.03.