DF

Dennis DE Freytas

NEDMen

Birth dateNov 4, 1990

Height-

Weight-

Dennis DE Freytas is a Netherlands long-distance runner, born on November 4, 1990. He competes primarily in the 3000m, 5000m and Semi.

His personal bests include 8:46.12 in the 3000m, 15:03.96 in the 5000m, 1:07:34 in the Semi, 2:21:53 in the Marathon and 48:41 in the 15Kilometr. He is currently active on the international athletics circuit, representing Netherlands.

Key facts

Marathon

2:21:53

Half Marathon

1:07:34

2026 season best

1:10:27

May 31, 2026

2026 season best

Last competition

Hipro Utrecht Half Marathon & 10km

May 31, 2026 · 1:10:27

Hipro Utrecht Half Marathon & 10km

Age

35 years old

As of Sep 16, 2026: Marathon 2:21:53, Half Marathon 1:07:34, 2026 season best 1:10:27 (May 31, 2026) · Last competition: Hipro Utrecht Half Marathon & 10km, May 31, 2026, 1:10:27 · 35 years old

PB

Personal bests

8:46.12

15:03.96

1:07:34

2:21:53

48:41

30:40

51:12

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	Semi	1:10:27	-	May 31, 2026	↓	Hipro Utrecht Half Marathon & 10km
2025	5000m	15:04.03	-	Jul 6, 2025	↑	Competitie 2e Divisie Poule 4 R3
2025	Semi	1:10:44	-	Mar 30, 2025	↓	Arrow Venloop, Venlo - Dutch Half Marathon Ch.
2025	Marathon	2:27:49	-	Oct 12, 2025	↓	ASML Marathon Eindhoven
2024	10Kilometr	30:40	-	Sep 8, 2024	↑	BIG 10
2024	10MilesRoa	50:52	-	Sep 29, 2024	↑	CZ Tilburg Ten Miles, Tilburg
2024	Semi	1:07:34	-	Mar 24, 2024	↓	Arrow Venloop, Venlo
2024	Marathon	2:27:34	-	Oct 13, 2024	↓	ASML Marathon Eindhoven
2023	3000m	8:46.12	-	Jul 15, 2023	↑	AtH Trackmeeting Eindhoven, Sportpark De Hondsheuvels, Eindhoven - Mixed Races
2023	5000m	15:03.96	-	Jul 2, 2023	↑	Competitie 2e Divisie Poule 4 R3 [2023], De Warande, Oosterhout
2023	10Kilometr	30:47	-	Sep 3, 2023	↑	BIG 10
2023	CrossCount	33:33	-	Nov 26, 2023	↑	International Warandecross Tilburg, Tilburg - XC 8.0km
2023	15Kilometr	48:41	-	Nov 19, 2023	-	NN Zevenheuvelenloop
2023	10MilesRoa	51:12	-	Sep 24, 2023	↑	CZ Tilburg Ten Miles
2023	Semi	1:07:45	-	Mar 12, 2023	↓	NN CPC Loop Den Haag Halve Marathon
2023	Marathon	2:21:53	-	Apr 16, 2023	↓	NN Marathon Rotterdam, Rotterdam
2022	5000m	15:08.98	-	May 1, 2022	↑	De Kuip, Uden (NED)
2022	10Kilometr	31:38	-	May 15, 2022	↑	Dutch 10 km Road Running Championships, Venlo
2022	CrossCount	33:25	-	Nov 27, 2022	↑	International Warandecross Tilburg, Tilburg - XC 10.0km
2022	10MilesRoa	51:21	-	Sep 25, 2022	↑	Tilburg (NED)
2022	Semi	1:10:11	-	Jul 31, 2022	↓	-
2022	Marathon	2:24:09	-	Feb 20, 2022	↓	Zurich Maraton de Sevilla
2021	3000m	8:57.89	-	Jul 18, 2021	↑	Sportpark Stappegoor, Tilburg (NED)
2021	CrossCount	33:52	-	Nov 28, 2021	↑	International Warandecross Tilburg, Tilburg - XC 10.0km
2021	Marathon	2:25:39	-	Oct 24, 2021	↓	NN Marathon Rotterdam

FAQ

Frequently asked questions

What is Dennis DE Freytas's Marathon personal best?

Dennis DE Freytas's Marathon personal best is 2:21:53, set on Apr 16, 2023 in Rotterdam (NED).

Which events does Dennis DE Freytas compete in?

Dennis DE Freytas competes in the Marathon and Half Marathon.

How did Dennis DE Freytas perform in 2026?

2026 season best: 1:10:27, set on May 31, 2026. Last competition: Hipro Utrecht Half Marathon & 10km on May 31, 2026, 1:10:27.