Denise Uphoff
GERWomenDenise Uphoff is a Germany sprinter, born on October 15, 2000. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 11.40 in the 100m, 23.40 in the 200m, 56.03 in the 400m, 43.82 in the 4x100m and 7.34 in the 60m. She has earned 2 gold and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Germany.
As of Sep 29, 2026: 100 m 11.40, 60 m 7.34, 2026 season best 11.90 (Jun 6, 2026, Universitätsstadion Am Biopark, Regensburg (GER)) · Last competition: German Championships, Jul 25, 2026, 44.01 · 25 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 60m | 7.41 | - | Feb 7, 2026 | ↑ | Süddeutsche Hallenmeisterschaften Aktive/U18 |
| 2026 | 100m | 11.90 | +0.3 | Jun 6, 2026 | ↑ | Sparkassen Gala 2026 |
| 2026 | 200m-short-track | 24.09 | - | Feb 1, 2026 | ↑ | Bayerische Meisterschaften |
| 2026 | 200m | 24.13 | +1.4 | May 23, 2026 | ↑ | Inklusives Rolf-Watter-Sportfest 2026 |
| 2026 | 4x200Metre | 1:35.70 | - | Jan 31, 2026 | ↑ | Bayerische Meisterschaften |
| 2025 | 60m | 7.34 | - | Jan 25, 2025 | ↑ | Bayerische Meisterschaften |
| 2025 | 100m | 11.47 | +1.2 | Aug 9, 2025 | ↑ | Int. Josko Laufmeeting, Pramtalstadion, Andorf |
| 2025 | 200m | 23.84 | - | Feb 23, 2025 | ↑ | German Indoor Championships, Helmut-Körnig-Halle, Dortmund (i) |
| 2025 | 200m-short-track | 23.84 | - | Feb 23, 2025 | ↑ | German Indoor Championships, Helmut-Körnig-Halle, Dortmund (i) |
| 2025 | 4x100m | 44.69 | - | Jul 19, 2025 | ↓ | Bayerische Meisterschaften Mä/Fr/U20/U18 |
| 2025 | 4x200Metre | 1:35.96 | - | Feb 23, 2025 | ↑ | German Indoor Championships, Helmut-Körnig-Halle, Dortmund (i) |
| 2024 | 60m | 7.42 | - | Feb 3, 2024 | ↑ | Süddeutsche Meisterschaften, Werner-von-Linde-Halle, München (i) |
| 2024 | 100m | 11.87 | -0.1 | Jun 15, 2024 | ↑ | Süddeutsche Meisterschaften M/F/U18 |
| 2024 | 200m-short-track | 24.04 | - | Feb 4, 2024 | ↑ | Süddeutsche Meisterschaften, Werner-von-Linde-Halle, München (i) |
| 2024 | 200m | 24.04 | - | Feb 4, 2024 | ↑ | Süddeutsche Meisterschaften, Werner-von-Linde-Halle, München (i) |
| 2024 | 4x200Metre | 1:37.67 | - | Feb 18, 2024 | ↑ | German Indoor Championships, Quarterback Immobilien Arena, Leipzig (i) |
| 2023 | 100m | 11.40 | +0.5 | Jul 8, 2023 | ↑ | German Championships, Untere Rheinwerft / Rheinuferpromenade, Düsseldorf |
| 2023 | 200m | 23.40 | +0.9 | Jul 9, 2023 | ↑ | German Championships, Untere Rheinwerft / Rheinuferpromenade, Düsseldorf |
| 2023 | 4x100m | 44.44 | - | Jul 9, 2023 | ↓ | German Championships, Untere Rheinwerft / Rheinuferpromenade, Düsseldorf |
| 2022 | 100m | 11.83 | +0.6 | May 15, 2022 | ↑ | Elzstadion, Mosbach (GER) |
| 2022 | 150m | 17.96 | +0.2 | May 8, 2022 | ↑ | Schönbuchstadion, Pliezhausen (GER) |
| 2022 | 200m | 24.18 | +1.1 | Jul 24, 2022 | ↑ | Lohrheidestadion, Wattenscheid, Bochum (GER) |
| 2022 | 300m | 38.75 | - | May 8, 2022 | ↑ | Schönbuchstadion, Pliezhausen (GER) |
| 2022 | 400m | 56.03 | - | May 28, 2022 | - | Sepp-Herberger-Stadion, Weinheim (GER) |
| 2021 | 100m | 11.86 | +1.7 | May 9, 2021 | ↑ | Michael-Hoffmann-Stadion, Mannheim (GER) |
| 2020 | 60m | 7.46 | - | Jan 18, 2020 | ↑ | Glaspalast, Sindelfingen (GER) (i) |
| 2020 | 100m | 11.84 | +1.0 | Aug 1, 2020 | ↑ | Sepp-Herberger-Stadion, Weinheim (GER) |
| 2020 | 200m-short-track | 24.21 | - | Feb 9, 2020 | ↑ | Glaspalast, Sindelfingen (GER) (i) |
| 2020 | 200m | 24.21 | - | Feb 9, 2020 | ↑ | Glaspalast, Sindelfingen (GER) (i) |
| 2019 | 60m | 7.40 | - | Feb 23, 2019 | ↑ | Sindelfingen (GER) (i) |
| 2019 | 100m | 11.62 | +1.1 | Jun 29, 2019 | ↑ | Mannheim (GER) |
| 2019 | 200m-short-track | 23.95 | - | Feb 24, 2019 | ↑ | Sindelfingen (GER) (i) |
| 2019 | 200m | 23.95 | - | Feb 24, 2019 | ↑ | Sindelfingen (GER) (i) |
| 2019 | 4x100m | 44.34 | - | Jul 21, 2019 | ↓ | European U20 Championships |
| 2018 | 60m | 7.66 | - | Jan 20, 2018 | ↑ | Frankfurt (GER) (i) |
| 2018 | 100m | 11.74 | +1.4 | Jun 9, 2018 | ↑ | Fulda (GER) |
| 2018 | 200m | 24.30 | +1.4 | Jun 2, 2018 | ↑ | Langenthal (SUI) |
| 2018 | 4x100m | 43.82 | - | Jul 14, 2018 | ↓ | IAAF World U20 Championships, Ratinan Stadion, Tampere |
| 2017 | 60m | 7.52 | - | Feb 25, 2017 | ↑ | Sindelfingen (GER) (i) |
| 2017 | 100m | 11.85 | +3.7 | Aug 5, 2017 | ↑ | Ulm (GER) |
| 2017 | 200m | 24.41 | +0.0 | Jun 25, 2017 | ↑ | Mannheim (GER) |
| 2017 | 200m-short-track | 24.76 | - | Jan 29, 2017 | ↑ | Sindelfingen (GER) (i) |
| 2016 | 60m | 7.67 | - | Feb 21, 2016 | ↑ | Dortmund (GER) (i) |
| 2016 | 60MetresHu | 9.02 | - | Jan 31, 2016 | ↑ | Sindelfingen (GER) (i) |
| 2016 | 100m | 11.87 | +0.6 | Jun 25, 2016 | ↑ | Heilbronn (GER) |
| 2016 | 150m | 18.69 | +1.0 | May 8, 2016 | ↑ | Pliezhausen (GER) |
| 2016 | 200m | 24.85 | +1.1 | Jun 12, 2016 | ↑ | Karlsbad (GER) |
| 2016 | 200m-short-track | 25.54 | - | Feb 13, 2016 | ↑ | Mannheim (GER) (i) |
| 2015 | 60m | 7.82 | - | Feb 8, 2015 | ↑ | Karlsruhe (GER) (i) |
| 2015 | 60MetresHu | 9.81 | - | Dec 19, 2015 | ↑ | Ulm (GER) (i) |
| 2015 | 100m | 12.29 | +0.2 | Aug 8, 2015 | ↑ | Köln (GER) |
| 2015 | 300m | 41.57 | - | May 17, 2015 | ↑ | Pliezhausen (GER) |
| 2014 | 100m | 12.67 | +0.4 | May 29, 2014 | ↑ | Bönnigheim (GER) |
2026
24 performances2025
26 performancesHonours
German Indoor Championships
4x200 Metres Relay Short Track
European U20 Championships
4x100 Metres Relay
IAAF World U20 Championships
4x100 Metres Relay
Frequently asked questions
What is Denise Uphoff's 100 m personal best?
Denise Uphoff's 100 m personal best is 11.40, set on Jul 8, 2023 in Auestadion, Kassel (GER).
Which events does Denise Uphoff compete in?
Denise Uphoff competes in the 100 m and 60 m.
How did Denise Uphoff perform in 2026?
2026 season best: 11.90, set on Jun 6, 2026 in Universitätsstadion Am Biopark, Regensburg (GER). Last competition: German Championships on Jul 25, 2026, 44.01.