Denisa Adriana Zaro

RomaniaRomania
Born
Mar 20, 2001 (25 years old)
Events
3000 m steeplechase · 10 000 m

Denisa Adriana Zaro is a Romania long-distance runner, born on March 20, 2001. She competes primarily in the 10000m, 3000mSt and 4x100m.

Her personal bests include 40:21.51 in the 10000m, 12:19.51 in the 3000mSt, 55.60 in the 4x100m and 4:29.01 in the 4x400m. She is currently active on the international athletics circuit, representing Romania.

Personal best · 3000 m steeplechase12:19.51
2024 season best40:21.51Apr 13, 2024 · Tudor Vladimirescu Municipal Stadium, Târgu Jiu
2024 season best
Personal best · 10 000 m40:21.51
Last competitionRomanian 10,000m ChampionshipsApr 13, 2024 · 40:21.51
Romanian 10,000m Championships

As of Nov 6, 2026: 3000 m steeplechase 12:19.51, 10 000 m 40:21.51, 2024 season best 40:21.51 (Apr 13, 2024, Tudor Vladimirescu Municipal Stadium, Târgu Jiu (ROU)) · Last competition: Romanian 10,000m Championships, Apr 13, 2024, 40:21.51 · 25 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
10000mTârgu Jiu 2024Romania 10 000 m all-time list40:21.51740 pts–
3000mStCraiova 2023Romania 3000 m steeplechase all-time list12:19.51785 pts–
4x100mCraiova 2023Romania 4 × 100 m all-time list55.60–
4x400mCraiova 2023Romania 4 × 400 m all-time list4:29.01–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
202410000m 40:21.51–Apr 13, 2024Romanian 10,000m Championships
20234x100m 55.60–Jul 8, 2023Romanian Championships, Stadionul de atletism "Nicolae Mărășescu", Craiova
20234x400m 4:29.01–Jul 9, 2023Romanian Championships, Stadionul de atletism "Nicolae Mărășescu", Craiova
20233000mSt 12:19.51–Jul 8, 2023Romanian Championships, Stadionul de atletism "Nicolae Mărășescu", Craiova
2023CrossCount 34:25–Oct 28, 2023Romanian Cross Country Championships, Poiana Stampei - XC 8.0km
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FAQ

Frequently asked questions

Denisa Adriana Zaro's 3000 m steeplechase personal best is 12:19.51, set on Jul 8, 2023 in Stadionul de atletism "Nicolae Mărășescu", Craiova (ROU).

Denisa Adriana Zaro competes in the 3000 m steeplechase and 10 000 m.

2024 season best: 40:21.51, set on Apr 13, 2024 in Tudor Vladimirescu Municipal Stadium, Târgu Jiu (ROU). Last competition: Romanian 10,000m Championships on Apr 13, 2024, 40:21.51.