Denis Simon Toma

Birth dateApr 22, 2003

Height-

Weight-

Denis Simon Toma is a Romania sprinter, born on April 22, 2003. He competes primarily in the 200m, 400m and 800m.

His personal bests include 21.48 in the 200m, 46.90 in the 400m, 1:53.72 in the 800m, 41.18 in the 4x100m and 3:06.29 in the 4x400m. He has earned 5 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Romania.

Key facts

400 m

46.90

200 Metres Short Track

22.18

2026 season best

47.33

Jun 13, 2026 · Marsa Athletics Track, Marsa (MLT)

2026 season best

Last competition

Romanian Championships

Jul 25, 2026 · 48.35

Romanian Championships

Record

National record · 4x400 Metres Relay Short Track 3:10.36

National record

Age

23 years old

As of Oct 2, 2026: 400 m 46.90, 200 Metres Short Track 22.18, 2026 season best 47.33 (Jun 13, 2026, Marsa Athletics Track, Marsa (MLT)) · Last competition: Romanian Championships, Jul 25, 2026, 48.35 · National record (4x400 Metres Relay Short Track) · 23 years old

Personal bests

200m

21.48

400m

46.90

800m

1:53.72

4x100m

41.18

4x400m

3:06.29

4x400Metrei

3:10.36

4x400Metre

3:16.54

400m-short-tracki

48.05

400m-short-track

48.19

200m-short-track

22.18

200m-short-tracki

22.18

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	200m	21.48	+0.7	Jun 21, 2026	↑	Campionatul Municipal Bucuresti
2026	200m-short-tracki	22.43	-	Feb 15, 2026	↓	Cupa Romaniei de Sala
2026	200m-short-track	22.66	-	Jan 31, 2026	↓	Etapa 2 a Campionatelor Nationale
2026	400m	47.33	-	Jun 13, 2026	↑	EAP Malta International
2026	400m-short-tracki	49.26	-	Jan 17, 2026	↑	London Indoor Games U20/Senior
2026	400m-short-track	49.26	-	Jan 17, 2026	↑	London Indoor Games U20/Senior
2025	200mi	22.28	-	Jan 26, 2025	↑	Campionatul National Etapa 2, Sala de Atletism Ioan Soter, Bucureşti (i)
2025	200m-short-tracki	22.28	-	Jan 26, 2025	↓	Campionatul National Etapa 2, Sala de Atletism Ioan Soter, Bucureşti (i)
2025	4x100m	41.81	-	Aug 23, 2025	↑	Romanian Championships, Stadionul de atletism "Nicolae Mărășescu", Craiova
2025	400m	47.66	-	Jul 5, 2025	↑	Romanian U23 Championships, Stadionul de atletism "Nicolae Mărășescu", Craiova
2025	400m-short-tracki	48.05	-	Feb 1, 2025	↑	IFAM Gent Indoor, Topsporthal Vlaanderen, Gent (i)
2025	4x400m	3:06.29	-	Jul 20, 2025	↑	European Athletics U23 Championships, Fana Stadion, Bergen
2024	4x100m	41.18	-	Jun 29, 2024	↑	Romanian Championships
2024	400m	47.25	-	Jul 20, 2024	↑	Romanian U23 Championships, Stadionul de atletism "Nicolae Mărășescu", Craiova
2024	800m	1:53.72	-	Jul 21, 2024	-	Romanian U23 Championships, Stadionul de atletism "Nicolae Mărășescu", Craiova
2024	4x400m	3:13.12	-	Jun 30, 2024	↑	Romanian Championships
2023	200m	21.80	+1.3	Jun 3, 2023	↑	Campionatele Internationale ale Romaniei "Iolanda Balas Soter", Stadionul Iolanda Balas Soter, Bucureşti
2023	200m-short-tracki	22.19	-	Jan 28, 2023	↓	Sala de Atletism Ioan Soter, Bucureşti (ROU) (i)
2023	200m-short-track	22.19	-	Jan 28, 2023	↓	-
2023	400m	47.53	-	Jul 8, 2023	↑	Romanian Championships, Stadionul de atletism "Nicolae Mărășescu", Craiova
2023	400m-short-tracki	48.76	-	Feb 18, 2023	↑	Romanian Indoor Championships
2023	400m-short-track	49.15	-	Jan 28, 2023	↑	-
2023	4x400m	3:15.71	-	Jul 9, 2023	↑	Romanian Championships, Stadionul de atletism "Nicolae Mărășescu", Craiova
2023	4x400Metre	3:33.38	-	Jul 8, 2023	↓	Romanian Championships, Stadionul de atletism "Nicolae Mărășescu", Craiova
2022	200m	22.11	+0.1	May 29, 2022	↑	Stadionul Nicolae Dobrin, Pitesti (ROU)
2022	200m-short-tracki	22.18	-	Jan 30, 2022	↓	Sala de Atletism Ioan Soter, Bucureşti (ROU) (i)
2022	200m-short-track	22.18	-	Jan 30, 2022	↓	-
2022	400m	46.90	-	Jun 25, 2022	↑	Romanian Championships
2022	400m-short-track	48.19	-	Feb 12, 2022	↑	-
2022	400m-short-tracki	48.19	-	Feb 12, 2022	↑	Atletska dvorana, Beograd (SRB) (i)
2022	4x400Metrei	3:10.36	-	Mar 5, 2022	↓	Balkan Indoor Championships, Ataköy Arena, Istanbul (i)
2022	4x400m	3:11.94	-	Jun 26, 2022	↑	Romanian Championships
2022	4x400Metre	3:16.54	-	Feb 12, 2022	↓	-
2021	200m	21.94	+0.2	Jul 31, 2021	↑	Stadionul Nicolae Dobrin, Pitesti (ROU)
2021	4x100m	42.26	-	Jun 12, 2021	↑	Istanbul (TUR)
2021	400m	47.76	-	Jul 15, 2021	↑	European Athletics U20 Championships
2021	400m-short-track	48.91	-	Feb 13, 2021	↑	-
2021	400m-short-tracki	48.91	-	Feb 13, 2021	↑	Asics Arena, Sofia (BUL) (i)
2021	4x400m	3:10.07	-	Aug 22, 2021	↑	World Athletics U20 Championships, Moi International Sports Centre, Kasarani, Nairobi
2021	4x400Metrei	3:16.09	-	Feb 20, 2021	↓	Balkan Indoor Championships, Ataköy Arena, Istanbul (i)
2021	4x400Metre	3:19.48	-	Feb 13, 2021	↓	-
2020	200m	22.07	+3.2	Aug 9, 2020	↑	Stadionul Iolanda Balas Soter, Bucureşti (ROU)
2020	400m	49.22	-	Jul 24, 2020	↑	Stadionul Iolanda Balas Soter, Bucureşti (ROU)
2020	400m-short-tracki	50.47	-	Jan 24, 2020	↑	Sala de Atletism Ioan Soter, Bucureşti (ROU) (i)
2020	400m-short-track	50.47	-	Jan 24, 2020	↑	-
2020	4x400m	3:15.56	-	Sep 13, 2020	↑	Balkan U20 Championships
2019	200m	22.87	+1.9	Jun 29, 2019	↑	Pitesti (ROU)
2019	400m	50.10	-	Jul 30, 2019	↑	Romanian Championships, Pitesti

Discipline	Result	Wind	Date	Competitions
400m	48.35	-	Jul 25	Romanian Championships
400m	47.57	-	Jul 11	81. Cezmi Or Cup
400m	47.77	-	Jul 4	Cupa Romaniei Aer Liber
200m	21.48	+0.7	Jun 21	Campionatul Municipal Bucuresti
400m	47.33	-	Jun 13	EAP Malta International
400m	47.33	-	Jun 12	EAP Malta International
400m	48.06	-	Jun 6	Campionatele Internationale ale Romaniei "Iolanda Balaș Soter" ed. 71
200m	21.75	+0.3	May 24	Etapa I a Campionatelor Nationale Aer Liber - S, U23, U20, U18, U16
400m	DNF	-	May 23	Etapa I a Campionatelor Nationale Aer Liber - S, U23, U20, U18, U16
400m	47.36	-	May 9	International Pegaso Meeting
200m-short-tracki	22.52	-	Mar 1	Romanian Senior Indoor Championships
200m-short-tracki	22.52	-	Feb 28	Romanian Senior Indoor Championships
400m-short-tracki	49.71	-	Feb 28	Romanian Senior Indoor Championships
200m-short-tracki	22.43	-	Feb 15	Cupa Romaniei de Sala
200m-short-track	22.66	-	Feb 1	Etapa 2 a Campionatelor Nationale
400m-short-track	50.27	-	Jan 31	Etapa 2 a Campionatelor Nationale
200m-short-track	22.66	-	Jan 31	Etapa 2 a Campionatelor Nationale
400m-short-track	49.52	-	Jan 24	Campionatul Municipal Bucuresti si Cupa R.M.A.
400m-short-track	49.26	-	Jan 17	London Indoor Games U20/Senior

Discipline	Result	Wind	Date	Competitions
4x400m	3:15.35	-	Aug 24	Romanian Championships, Stadionul de atletism "Nicolae Mărășescu", Craiova
4x100m	41.81	-	Aug 23	Romanian Championships, Stadionul de atletism "Nicolae Mărășescu", Craiova
400m	50.94	-	Aug 23	Romanian Championships, Stadionul de atletism "Nicolae Mărășescu", Craiova
4x400m	3:18.05	-	Aug 10	Cupa Romaniei de Seniori
400m	DNF	-	Aug 10	Cupa Romaniei de Seniori
4x400m	3:07.33	-	Jul 20	European Athletics U23 Championships, Fana Stadion, Bergen
4x400m	3:06.29	-	Jul 20	European Athletics U23 Championships, Fana Stadion, Bergen
4x400m	3:14.70	-	Jul 6	Romanian U23 Championships, Stadionul de atletism "Nicolae Mărășescu", Craiova
400m	47.66	-	Jul 5	Romanian U23 Championships, Stadionul de atletism "Nicolae Mărășescu", Craiova
4x400m	3:07.28	-	Jun 15	Campionatul National Aer Liber Etapa I, Stadionul de atletism "Nicolae Mărășescu", Craiova
400m	47.92	-	Jun 14	Campionatul National Aer Liber Etapa I, Stadionul de atletism "Nicolae Mărășescu", Craiova
400m	48.24	-	Jun 7	Campionatele Internationale ale Romaniei "Iolanda Balas Soter" ed 70, Stadionul de atletism "Nicolae Mărășescu", Craiova
400m	48.30	-	May 24	Campionatul Municipal Bucuresti, Stadionul Iolanda Balas Soter, Bucureşti
400m-short-tracki	DNF	-	Feb 22	Romanian Indoor Championships
400m-short-tracki	48.21	-	Feb 9	Nyíregyháza nyílt fedettpályás versenye II., Atlétikai Centrum, Nyíregyháza (i)
400m-short-tracki	48.05	-	Feb 1	IFAM Gent Indoor, Topsporthal Vlaanderen, Gent (i)
800m-short-tracki	DNF	-	Feb 1	IFAM Gent Indoor, Topsporthal Vlaanderen, Gent (i)
200m-short-tracki	22.28	-	Jan 26	Campionatul National Etapa 2, Sala de Atletism Ioan Soter, Bucureşti (i)
400m-short-tracki	48.40	-	Jan 19	London Indoor Games U20/Senior
400m-short-tracki	48.40	-	Jan 18	London Indoor Games U20/Senior
400m-short-tracki	49.56	-	Jan 11	Campionatul National Etapa I, Sala de Atletism Ioan Soter, Bucureşti (i)

Discipline	Result	Wind	Date	Competitions
400m	47.25	-	Jul 21	Romanian U23 Championships, Stadionul de atletism "Nicolae Mărășescu", Craiova
4x400m	3:17.85	-	Jul 21	Romanian U23 Championships, Stadionul de atletism "Nicolae Mărășescu", Craiova
800m	1:53.72	-	Jul 21	Romanian U23 Championships, Stadionul de atletism "Nicolae Mărășescu", Craiova
400m	47.25	-	Jul 20	Romanian U23 Championships, Stadionul de atletism "Nicolae Mărășescu", Craiova
4x400m	3:13.12	-	Jun 30	Romanian Championships
4x100m	41.18	-	Jun 29	Romanian Championships
400m	47.35	-	Jun 29	Romanian Championships
800m	DNF	-	Jun 29	Romanian Championships
800m	1:56.98	-	Jun 16	Campionatul National Seniori, U23, U20 - Etapa 2, Stadionul de atletism "Nicolae Mărășescu", Craiova
400m	47.75	-	Jun 16	Campionatul National Seniori, U23, U20 - Etapa 2, Stadionul de atletism "Nicolae Mărășescu", Craiova

FAQ

Frequently asked questions

What is Denis Simon Toma's 400 m personal best?

Denis Simon Toma's 400 m personal best is 46.90, set on Jun 25, 2022 in Stadionul de atletism "Nicolae Mărășescu", Craiova (ROU).

Which events does Denis Simon Toma compete in?

Denis Simon Toma competes in the 400 m and 200 Metres Short Track.

How did Denis Simon Toma perform in 2026?

2026 season best: 47.33, set on Jun 13, 2026 in Marsa Athletics Track, Marsa (MLT). Last competition: Romanian Championships on Jul 25, 2026, 48.35.

Denis Simon Toma

Personal bests

Performance Charts

Season bests

2026

2025

2024

Honours

Frequently asked questions