Denis Hrabar

Birth dateJan 21, 2007

Height-

Weight-

Denis Hrabar is a Portugal sprinter, born on January 21, 2007. He competes primarily in the 100m, 400m and 1500m.

His personal bests include 11.31 in the 100m, 50.65 in the 400m, 4:24.83 in the 1500m, 3:21.30 in the 4x400m and 1.91 in the HJ. He is currently active on the international athletics circuit, representing Portugal.

Key facts

Long Jump

6.94

Pole Vault

4.63

2026 season best

6.89

May 23, 2026 · Altice Forum, Braga (POR) (i)

2026 season best

Last competition

Portuguese U20 Outdoor Championships, Estádio Municipal das Caldas da Rainha, Caldas da Rainha

Jul 11, 2026 · 6.71

Portuguese U20 Outdoor Championships, Estádio Municipal das Caldas da Rainha, Caldas da Rainha

Age

19 years old

As of Sep 22, 2026: Long Jump 6.94, Pole Vault 4.63, 2026 season best 6.89 (May 23, 2026, Altice Forum, Braga (POR) (i)) · Last competition: Portuguese U20 Outdoor Championships, Estádio Municipal das Caldas da Rainha, Caldas da Rainha, Jul 11, 2026, 6.71 · 19 years old

Personal bests

100m

11.31*

400m

50.65

1500m

4:24.83

4x400m

3:21.30

1.91

4.63

6.94

14.11

14.86

45.91

1000m

2:42.69

1000m-short-track

2:42.69

60m

7.35

DiscusThro

40.29

ShotPut(6k

15.35

Heptathlon

5343

JavelinThr

47.28

110MetresH

14.50

ShotPut(5k

16.72

60MetresHu

8.27

DecathlonU

7245

DecathlonB

7268

SprintMedl

1:54.49

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	HJ	1.87	-	Mar 28, 2026	↓	ESP-POR Combined events
2026	PV	4.63	-	Feb 21, 2026	↓	Portuguese U20 Indoor Championships
2026	LJ	6.89	+1.5	May 23, 2026	↓	Portuguese U20 Outdoor Combined Events Championships
2026	60m	7.37	-	Jan 24, 2026	↑	Portuguese U20 Indoor Combined Events Championships
2026	60MetresHu	8.47	-	Feb 22, 2026	↑	Portuguese U20 Indoor Championships
2026	100m	11.32	-0.1	May 23, 2026	↑	Portuguese U20 Outdoor Combined Events Championships
2026	SP	13.49	-	Feb 28, 2026	↑	Portuguese Indoor Championships
2026	110MetresH	14.72	+0.3	May 23, 2026	↑	Portuguese U20 Outdoor Combined Events Championships
2026	ShotPut(6k	15.35	-	Jan 24, 2026	↓	Portuguese U20 Indoor Combined Events Championships
2026	DiscusThro	38.81	-	Jun 22, 2026	↓	Portugal Athletics Open
2026	JT	46.52	-	May 23, 2026	↓	Portuguese U20 Outdoor Combined Events Championships
2026	400m	50.66	-	May 23, 2026	↑	Portuguese U20 Outdoor Combined Events Championships
2026	1000m	2:42.69	-	Jan 25, 2026	↑	Portuguese U20 Indoor Combined Events Championships
2026	1000m-short-track	2:42.69	-	Jan 24, 2026	↑	Portuguese U20 Indoor Combined Events Championships
2026	4x400Metre	3:17.81	-	Mar 1, 2026	-	Portuguese Indoor Championships
2026	1500m	4:29.42	-	May 23, 2026	↑	Portuguese U20 Outdoor Combined Events Championships
2026	Heptathlon	5343	-	Jan 25, 2026	↓	Portuguese U20 Indoor Combined Events Championships
2026	DecathlonU	7244	-	Jun 22, 2026	↑	Portugal Athletics Open
2025	HJ	1.86	-	Jan 25, 2025	↓	Portuguese U20 Indoor Combined Events Championships, Altice Forum, Braga (i) - Combined Events - U20
2025	PV	4.37	-	Jul 2, 2025	↓	Meeting Provas Combinadas
2025	LJ	6.78	+0.0	Jun 21, 2025	↓	Meeting Arona Pruebas Combinadas U20
2025	60m	7.35	-	Jan 26, 2025	↑	Portuguese U20 Indoor Combined Events Championships, Altice Forum, Braga (i) - Combined Events - U20
2025	60mH	8.27	-	Mar 1, 2025	-	International U18/U20 Indoor Match FRA-ITA-POR, L'Anneau-Halle d'athlétisme de Metz, Metz (i) - U20 Events
2025	60MetresHu	8.27	-	Mar 1, 2025	↑	International U18/U20 Indoor Match FRA-ITA-POR, L'Anneau-Halle d'athlétisme de Metz, Metz (i) - U20 Events
2025	100m	11.31	+2.3	Jul 1, 2025	↑	Meeting Provas Combinadas
2025	110MetresH	14.50	+2.5	Jul 2, 2025	↑	Meeting Provas Combinadas
2025	ShotPut(6k	15.22	-	Jan 25, 2025	↓	Portuguese U20 Indoor Combined Events Championships, Altice Forum, Braga (i) - Combined Events - U20
2025	DiscusThro	41.83	-	Jul 2, 2025	↓	Meeting Provas Combinadas
2025	JT	45.91	-	Jun 22, 2025	↓	Meeting Arona Pruebas Combinadas U20
2025	400m	50.65	-	Jun 21, 2025	↑	Meeting Arona Pruebas Combinadas U20
2025	1000m	2:42.91	-	Jan 5, 2025	↑	CD de Provas Combinadas (U18, U20, U23, Absolutos)
2025	1000m-short-track	2:42.91	-	Jan 5, 2025	↑	CD de Provas Combinadas (U18, U20, U23, Absolutos)
2025	1500m	4:36.36	-	Jul 2, 2025	↑	Meeting Provas Combinadas
2025	Hep	5228	-	Jan 4, 2025	-	CD de Provas Combinadas (U18, U20, U23, Absolutos)
2025	Heptathlon	5228	-	Jan 4, 2025	↓	CD de Provas Combinadas (U18, U20, U23, Absolutos)
2025	DecathlonU	7245	-	Jul 2, 2025	↑	Meeting Provas Combinadas
2024	HJ	1.91	-	May 18, 2024	↓	Torneio Nacional Olímpico Jovem, Pista de Atletismo, Lagoa
2024	PV	4.41	-	Jul 6, 2024	↓	Portuguese U18 Championships, Complexo Desportivo Fernando Mamede, Beja
2024	LJ	6.94	-0.9	Jul 20, 2024	↓	European Athletics U18 Championships, Banská Bystrica
2024	60m	7.37	-	Mar 16, 2024	↑	ESP-POR Combined events match U20/U18
2024	60MetresHu	8.37	-	Feb 4, 2024	↑	Portuguese U18 Indoor Combined Events Championships
2024	100m	11.43	+1.3	Jun 8, 2024	↑	Campeonato Regional de Provas Combinadas, Pista Municipal Prof. Mário Moniz Pereira, Lisboa - Combined Events
2024	TJ	14.11	+1.4	Jul 28, 2024	-	Portuguese U20 Championships, Estádio Municipal Manuela Machado, Viana do Castelo
2024	110MetresH	14.68	-0.6	Jul 21, 2024	↑	European Athletics U18 Championships, Banská Bystrica
2024	ShotPut(6k	14.86	-	Feb 25, 2024	↓	Portuguese U20 Indoor Championships, Altice Forum, Braga (i)
2024	ShotPut(5k	16.72	-	Jan 20, 2024	↓	Campeonato Distrital U18, Expocentro, Pombal (i)
2024	DiscusThro	40.29	-	May 12, 2024	↓	Campeonato Distrital de Provas Combinadas
2024	JavelinThr	46.68	-	Jun 9, 2024	↓	Campeonato Regional de Provas Combinadas, Pista Municipal Prof. Mário Moniz Pereira, Lisboa - Combined Events
2024	400m	50.86	-	Jul 20, 2024	↑	European Athletics U18 Championships, Banská Bystrica
2024	SprintMedl	2:04.46	-	Jul 7, 2024	↓	Portuguese U18 Championships, Complexo Desportivo Fernando Mamede, Beja
2024	1000m-short-track	2:44.31	-	Feb 4, 2024	↑	Portuguese U18 Indoor Combined Events Championships
2024	1000m	2:44.31	-	Feb 4, 2024	↑	Portuguese U18 Indoor Combined Events Championships
2024	4x400m	3:21.30	-	Jul 14, 2024	-	Campeonato Nacional de Clubes - 1ª divisão, Estádio Municipal Fontelo, Viseu
2024	1500m	4:24.83	-	Jul 21, 2024	↑	European Athletics U18 Championships, Banská Bystrica
2024	Heptathlon	5418	-	Mar 17, 2024	↓	ESP-POR Combined events match U20/U18
2024	DecathlonB	7268	-	Jul 21, 2024	↓	European Athletics U18 Championships, Banská Bystrica
2023	HJ	1.87	-	Jul 24, 2023	↓	17th European Youth Olympic Festival
2023	PV	3.80	-	May 14, 2023	↓	Campeonato Distrital de Provas Combinadas
2023	LJ	6.57	+0.2	Jul 24, 2023	↓	17th European Youth Olympic Festival
2023	60m	7.54	-	Jan 21, 2023	↑	Portuguese U18 Indoor Combined Events Championships
2023	60MetresHu	8.60	-	Feb 5, 2023	↑	Portuguese U18 Indoor Championships, Altice Forum, Braga (i)
2023	100m	11.53	+0.5	Jul 24, 2023	↑	17th European Youth Olympic Festival
2023	ShotPut(6k	13.88	-	Jul 15, 2023	↓	Portuguese U20 Championships
2023	110MetresH	14.80	+0.9	Jul 25, 2023	↑	17th European Youth Olympic Festival
2023	SP	14.86	-	Jan 7, 2023	↑	Campeonato Distrital de U18, Expocentro, Pombal (i) - Invitational Events
2023	ShotPut(5k	15.59	-	Jul 24, 2023	↓	17th European Youth Olympic Festival
2023	DiscusThro	36.79	-	Jun 4, 2023	↓	Portuguese U18 Combined Events Championships
2023	JavelinThr	47.28	-	Jul 25, 2023	↓	17th European Youth Olympic Festival
2023	400m	51.38	-	Jun 3, 2023	↑	Portuguese U18 Combined Events Championships
2023	SprintMedl	1:54.49	-	Jul 28, 2023	↓	17th European Youth Olympic Festival
2023	1000m	2:49.52	-	Jan 22, 2023	↑	Portuguese U18 Indoor Combined Events Championships
2023	1000m-short-track	2:49.52	-	Jan 22, 2023	↑	Portuguese U18 Indoor Combined Events Championships
2023	1500m	4:30.27	-	Jul 25, 2023	↑	17th European Youth Olympic Festival
2023	Heptathlon	4798	-	Jan 22, 2023	↓	Portuguese U18 Indoor Combined Events Championships
2023	DecathlonB	6968	-	Jul 25, 2023	↓	17th European Youth Olympic Festival
2022	HJ	1.74	-	Apr 30, 2022	↓	Leiria (POR)
2022	PV	3.70	-	Jun 12, 2022	↓	Leiria (POR)
2022	LJ	6.12	-0.9	Jun 11, 2022	↓	Leiria (POR)
2022	100m	11.96	-1.6	Jul 26, 2022	↑	16th European Youth Olympic Festival
2022	ShotPut(5k	13.38	-	Jun 11, 2022	↓	Leiria (POR)
2022	110MetresH	16.01	+1.3	Jun 12, 2022	↑	Leiria (POR)
2022	DiscusThro	36.79	-	May 1, 2022	↓	Leiria (POR)
2022	JavelinThr	42.34	-	Jul 27, 2022	↓	16th European Youth Olympic Festival
2022	400m	54.54	-	Jun 11, 2022	↑	Leiria (POR)
2022	1500m	4:48.08	-	Jun 12, 2022	↑	Leiria (POR)
2022	DecathlonB	6022	-	Jun 12, 2022	↓	Leiria (POR)

Discipline	Result	Wind	Date	Competitions
LJ	6.71	-0.1	Jul 11	Portuguese U20 Outdoor Championships, Estádio Municipal das Caldas da Rainha, Caldas da Rainha
DecathlonU	7244	-	Jun 22	Portugal Athletics Open
ShotPut(6k	14.66	-	Jun 22	Portugal Athletics Open
100m	11.38	+1.2	Jun 22	Portugal Athletics Open
400m	50.71	-	Jun 22	Portugal Athletics Open
DiscusThro	38.81	-	Jun 22	Portugal Athletics Open
HJ	1.85	-	Jun 22	Portugal Athletics Open
LJ	6.61	+1.7	Jun 22	Portugal Athletics Open
110MetresH	14.89	-	Jun 22	Portugal Athletics Open
ShotPut(6k	14.20	-	May 23	Portuguese U20 Outdoor Combined Events Championships
100m	11.32	-0.1	May 23	Portuguese U20 Outdoor Combined Events Championships
400m	50.66	-	May 23	Portuguese U20 Outdoor Combined Events Championships
DecathlonU	7236	-	May 23	Portuguese U20 Outdoor Combined Events Championships
LJ	6.89	+1.5	May 23	Portuguese U20 Outdoor Combined Events Championships
DiscusThro	37.19	-	May 23	Portuguese U20 Outdoor Combined Events Championships
JT	46.52	-	May 23	Portuguese U20 Outdoor Combined Events Championships
110MetresH	14.72	+0.3	May 23	Portuguese U20 Outdoor Combined Events Championships
HJ	1.82	-	May 23	Portuguese U20 Outdoor Combined Events Championships
PV	4.33	-	May 23	Portuguese U20 Outdoor Combined Events Championships
1500m	4:29.42	-	May 23	Portuguese U20 Outdoor Combined Events Championships
DecathlonU	DNF	-	May 2	Campeonato Distrital de Provas Combinadas
LJ	6.56	-0.5	May 2	Campeonato Distrital de Provas Combinadas
100m	11.54	+0.6	May 2	Campeonato Distrital de Provas Combinadas
400m	51.93	-	May 2	Campeonato Distrital de Provas Combinadas
ShotPut(6k	14.76	-	May 2	Campeonato Distrital de Provas Combinadas
HJ	1.81	-	May 2	Campeonato Distrital de Provas Combinadas
LJ	6.78	-	Mar 28	ESP-POR Combined events
HJ	1.87	-	Mar 28	ESP-POR Combined events
60m	7.39	-	Mar 28	ESP-POR Combined events
ShotPut(6k	15.26	-	Mar 28	ESP-POR Combined events
4x400Metre	3:17.81	-	Mar 1	Portuguese Indoor Championships
SP	13.49	-	Mar 1	Portuguese Indoor Championships
SP	13.49	-	Feb 28	Portuguese Indoor Championships
4x400Metre	3:17.81	-	Feb 28	Portuguese Indoor Championships
60MetresHu	8.51	-	Feb 22	Portuguese U20 Indoor Championships
60MetresHu	8.47	-	Feb 22	Portuguese U20 Indoor Championships
PV	4.63	-	Feb 21	Portuguese U20 Indoor Championships
Heptathlon	5343	-	Jan 25	Portuguese U20 Indoor Combined Events Championships
PV	4.28	-	Jan 25	Portuguese U20 Indoor Combined Events Championships
60MetresHu	8.54	-	Jan 25	Portuguese U20 Indoor Combined Events Championships
1000m-short-track	2:42.69	-	Jan 25	Portuguese U20 Indoor Combined Events Championships
1000m-short-track	2:42.69	-	Jan 24	Portuguese U20 Indoor Combined Events Championships
PV	4.28	-	Jan 24	Portuguese U20 Indoor Combined Events Championships
LJ	6.58	-	Jan 24	Portuguese U20 Indoor Combined Events Championships
ShotPut(6k	15.35	-	Jan 24	Portuguese U20 Indoor Combined Events Championships
60m	7.37	-	Jan 24	Portuguese U20 Indoor Combined Events Championships
HJ	1.85	-	Jan 24	Portuguese U20 Indoor Combined Events Championships
60MetresHu	8.63	-	Jan 18	Campeonato Distrital U20
PV	4.20	-	Jan 17	Campeonato Distrital U20

Discipline	Result	Wind	Date	Competitions
LJ	6.24	-0.1	Aug 10	European Athletics U20 Championships

FAQ

Frequently asked questions

What is Denis Hrabar's Long Jump personal best?

Denis Hrabar's Long Jump personal best is 6.94, set on Jul 20, 2024 in Banská Bystrica (SVK).

Which events does Denis Hrabar compete in?

Denis Hrabar competes in the Long Jump and Pole Vault.

How did Denis Hrabar perform in 2026?

2026 season best: 6.89, set on May 23, 2026 in Altice Forum, Braga (POR) (i). Last competition: Portuguese U20 Outdoor Championships, Estádio Municipal das Caldas da Rainha, Caldas da Rainha on Jul 11, 2026, 6.71.

Denis Hrabar

Personal bests

Performance Charts

Season bests

2026

2025

Honours

No medals

Frequently asked questions