Demi VA DE Sande

Demi VA DE Sande

NetherlandsNetherlands
Born
Dec 5, 1994 (31 years old)
Events
400 m · 300 Metres

Demi VA DE Sande is a Netherlands sprinter, born on December 5, 1994. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 13.03 in the 100m, 25.75 in the 200m, 56.27 in the 400m, 3:43.19 in the 4x400m and 5.20 in the LJ. She is currently active on the international athletics circuit, representing Netherlands.

Personal best · 400 m56.27
2021 season best26.20Jun 30, 2021
2021 season best
Personal best · 300 Metres40.43

As of Nov 6, 2026: 400 m 56.27, 300 Metres 40.43, 2021 season best 26.20 (Jun 30, 2021) · 31 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mOordegem 2019Netherlands 100 m all-time list13.03798 pts–
200mTilburg 2019Netherlands 200 m all-time list25.75874 pts–
400mTilburg 2017Netherlands 400 m all-time list56.27967 pts–
4x400mVught 2021Netherlands 4 × 400 m all-time list3:43.19–
LJ2012Netherlands Long Jump all-time list5.20826 pts–
LJIndoorZoetermeer 20125.20826 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2021200m 26.20+0.3Jun 30, 2021–
20214x400m 3:43.19–Jul 4, 2021Vughtse Sports Club Prins Hendrik, Vught (NED)
202060m 8.30–Feb 2, 2020–
2020200m-short-track 26.22–Feb 23, 2020–
2020200m Indoor26.22–Feb 23, 2020Omnisport, Apeldoorn (NED) (i)
2020200m-short-track Indoor26.22–Feb 23, 2020Omnisport, Apeldoorn (NED) (i)
2019100m 13.03-0.4Jun 1, 2019Oordegem (BEL)
2019200m 25.75-1.3Jun 10, 2019T-Meeting
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FAQ

Frequently asked questions

Demi VA DE Sande's 400 m personal best is 56.27, set on Jun 5, 2017 in Tilburg (NED).

Demi VA DE Sande competes in the 400 m and 300 Metres.

2021 season best: 26.20, set on Jun 30, 2021.