Delia Ponomarenko

GermanyGermany
Born
Jan 1, 2006 (20 years old)
Events
400 m hurdles

Delia Ponomarenko is a Germany sprinter, born on January 1, 2006. She competes primarily in the 100m, 400mH and 60MetresHu.

Her personal bests include 13.39 in the 100m, 1:07.12 in the 400mH and 9.53 in the 60MetresHu. She is currently active on the international athletics circuit, representing Germany.

Personal best · 400 m hurdles1:07.12
2023 season best9.53Jan 28, 2023 · Helmut-Körnig-Halle, Dortmund (GER) (i)
2023 season best
Last competitionWestfälische Hallenmeisterschaften 3, Helmut-Körnig-Halle, Dortmund (i)Jan 28, 2023 · 9.53
Westfälische Hallenmeisterschaften 3, Helmut-Körnig-Halle, Dortmund (i)

As of Nov 15, 2026: 400 m hurdles 1:07.12, 2023 season best 9.53 (Jan 28, 2023, Helmut-Körnig-Halle, Dortmund (GER) (i)) · Last competition: Westfälische Hallenmeisterschaften 3, Helmut-Körnig-Halle, Dortmund (i), Jan 28, 2023, 9.53 · 20 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mLüdenscheid 2022Germany 100 m all-time list13.39735 pts–
400mHDortmund 2022Germany 400 m hurdles all-time list1:07.12825 pts–
60MetresHuIndoorDortmund 20239.53–

Progression

SeasonDisciplineResultWindDateCompetitions
202360MetresHu Indoor9.53–Jan 28, 2023Westfälische Hallenmeisterschaften 3, Helmut-Körnig-Halle, Dortmund (i)
202360mH Indoor9.53–Jan 28, 2023Westfälische Hallenmeisterschaften 3, Helmut-Körnig-Halle, Dortmund (i)
2022100m 13.39-0.1Apr 30, 2022Nattenbergstadion, Lüdenscheid (GER)
2022400mH 1:07.12–Jun 11, 2022Sparkassen Jump’n’Run Meeting
FAQ

Frequently asked questions

Delia Ponomarenko's 400 m hurdles personal best is 1:07.12, set on Jun 11, 2022 in Stadion Hacheney, Dortmund (GER).

Delia Ponomarenko competes in the 400 m hurdles.

2023 season best: 9.53, set on Jan 28, 2023 in Helmut-Körnig-Halle, Dortmund (GER) (i). Last competition: Westfälische Hallenmeisterschaften 3, Helmut-Körnig-Halle, Dortmund (i) on Jan 28, 2023, 9.53.