Delaney Benedict

Delaney Benedict

United StatesUnited States
Events
400 Metres Short Track · 300 Metres Short Track

Delaney Benedict is a United States sprinter. She competes primarily in the 200m, 400m and 4x400m.

Her personal bests include 25.24 in the 200m, 55.92 in the 400m, 3:44.03 in the 4x400m, 11.33 in the TJ and 3:45.28 in the 4x400Metre. She is currently active on the international athletics circuit, representing United States.

Personal best · 400 Metres Short Track58.41
2024 season best56.22Feb 9, 2024 · Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i)
2024 season best
Personal best · 300 Metres Short Track41.61
Last competitionIvy League Heptagonal Outdoor Track and Field ChampionshipsMay 4, 2024 · 57.54
Ivy League Heptagonal Outdoor Track and Field Championships

As of Nov 14, 2026: 400 Metres Short Track 58.41, 300 Metres Short Track 41.61, 2024 season best 56.22 (Feb 9, 2024, Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i)) · Last competition: Ivy League Heptagonal Outdoor Track and Field Championships, May 4, 2024, 57.54

Personal bests

WA points calculator →
DisciplineResultAll-time
200mNJ 2024United States 200 m all-time list25.24920 pts–
400mOH 2018United States 400 m all-time list55.92980 pts–
4x400mPA 2023United States 4 × 400 m all-time list3:44.03–
TJPA 2022United States Triple Jump all-time list11.33847 pts–
4x400Metre20223:45.28–
4x400MetreIndoorMA 20233:43.07–

Progression

SeasonDisciplineResultWindDateCompetitions
2024200m 25.24+1.3Mar 30, 2024Sam Howell Invitational, Weaver Stadium, Princeton, NJ
2024400m Indoor56.22–Feb 9, 2024Clemson Tiger Paw Invitational
2024400m-short-track Indoor56.22–Feb 9, 2024Clemson Tiger Paw Invitational
2024400m 57.29–Apr 6, 2024Penn Invitational
20244x400Metre Indoor3:46.82–Feb 10, 2024Clemson Tiger Paw Invitational
20244x400m 3:47.82–May 4, 2024Ivy League Heptagonal Outdoor Track and Field Championships
2023400m-short-track Indoor57.22–Feb 10, 2023Boston University David Hemery Valentine Invitational
2023400m Indoor57.22–Feb 10, 2023Boston University David Hemery Valentine Invitational
FAQ

Frequently asked questions

Delaney Benedict's 400 Metres Short Track personal best is 58.41, set on Jan 22, 2022.

Delaney Benedict competes in the 400 Metres Short Track and 300 Metres Short Track.

2024 season best: 56.22, set on Feb 9, 2024 in Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i). Last competition: Ivy League Heptagonal Outdoor Track and Field Championships on May 4, 2024, 57.54.