Dejeni Regassa

Birth dateApr 18, 1989

Height-

Weight-

Dejeni Regassa is a Bahrain middle-distance runner, born on April 18, 1989. He competes primarily in the 1500m, 5000m and 3000mSt.

His personal bests include 3:45.63 in the 1500m, 13:20.43 in the 5000m and 8:25.66 in the 3000mSt. He has earned 4 gold and 2 silver medals in major international competitions. He is currently active on the international athletics circuit, representing Bahrain.

Key facts

3000 m steeplechase

8:25.66

#657 all-time

5000 m

13:20.43

#946 all-time

2016 season best

8:40.85

Apr 26, 2016 · Doha (QAT)

2016 season best

Age

37 years old

As of Sep 18, 2026: 3000 m steeplechase 8:25.66 (#657 all-time), 5000 m 13:20.43 (#946 all-time), 2016 season best 8:40.85 (Apr 26, 2016, Doha (QAT)) · 37 years old

Personal bests

3:45.63

13:20.43

8:25.66

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2016	1500m	3:45.63	-	Apr 25, 2016	↑	Doha (QAT)
2016	3000mSt	8:40.85	-	Apr 26, 2016	↓	Doha (QAT)
2014	1500m	3:49.75	-	Apr 29, 2014	↑	Doha (QAT)
2014	3000mSt	8:33.40	-	Jun 8, 2014	↓	Le Grand Stade, Marrakech (MAR)
2013	3000mSt	8:37.40	-	Jul 5, 2013	↓	Pune (IND)
2013	5000m	13:25.21	-	Aug 13, 2013	↑	IAAF World Championships, Luzhniki Stadion, Moskva
2012	3000mSt	8:25.66	-	Jul 17, 2012	↓	Luzern (SUI)
2012	5000m	13:20.43	-	Jul 21, 2012	↑	Ninove (BEL)
2011	3000mSt	8:39.53	-	Dec 15, 2011	↓	Doha (QAT)
2011	5000m	13:24.27	-	Jul 23, 2011	↑	Rio de Janeiro (BRA)
2011	CrossCount	35:43	-	Mar 20, 2011	↑	39th IAAF World Cross Country Championships, Punta Umbria
2010	5000m	13:50.60	-	Nov 21, 2010	↑	Guangzhou (CHN)
2010	CrossCount	36:09	-	Mar 28, 2010	↑	38th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz

2016

2 performances

Discipline	Result	Wind	Date	Competitions
3000mSt	8:40.85	-	Apr 26	Doha Emir Cup, Doha
1500m	3:45.63	-	Apr 25	Doha Emir Cup, Doha

2014

4 performances

Discipline	Result	Wind	Date	Competitions
3000mSt	8:43.69	-	Sep 29	Incheon Asian Games, Incheon
3000mSt	8:33.40	-	Jun 8	Meeting International Mohammed VI d'Athletisme de Rabat, Le Grand Stade, Marrakech
3000mSt	8:52.19	-	Apr 29	Doha Emir Cup, Doha
1500m	3:49.75	-	Apr 29	Doha Emir Cup, Doha

2013

7 performances

Discipline	Result	Wind	Date	Competitions
5000m	14:09.34	-	Sep 27	Palembang Islamic Solidarity Games 2013, Palembang
5000m	13:34.54	-	Aug 16	IAAF World Championships, Luzhniki Stadion, Moskva
5000m	13:25.21	-	Aug 13	IAAF World Championships, Luzhniki Stadion, Moskva
5000m	13:34.54	-	Aug 10	IAAF World Championships, Luzhniki Stadion, Moskva
5000m	13:25.21	-	Aug 10	IAAF World Championships, Luzhniki Stadion, Moskva
5000m	13:53.25	-	Jul 7	Pune Asian Championships, Pune
3000mSt	8:37.40	-	Jul 5	Pune Asian Championships, Pune

2012

5 performances

Discipline	Result	Wind	Date	Competitions
5000m	13:20.43	-	Jul 21	Ninove Memorial Geert Rasschaert, Ninove
3000mSt	8:25.66	-	Jul 17	Luzern Spitzen Leichtathletik, Luzern
5000m	13:21.59	-	Jul 8	-
5000m	13:21.59	-	Jul 7	Heusden-Zolder KBC Night of Athletics, Heusden-Zolder
5000m	13:37.91	-	Jun 30	Nottwil Swiss Meeting, Nottwil

2011

8 performances

Discipline	Result	Wind	Date	Competitions
3000mSt	8:39.53	-	Dec 15	Doha Pan-Arab Games, Doha
5000m	14:03.85	-	Oct 19	Manama Gulf Countries Championships, Manama
5000m	13:56.83	-	Sep 1	IAAF World Championships, DS, Daegu
5000m	13:56.83	-	Aug 27	IAAF World Championships, DS, Daegu
5000m	13:24.27	-	Jul 23	Rio de Janeiro CISM Military World Games, Rio de Janeiro
5000m	13:59.03	-	Jul 21	Rio de Janeiro CISM Military World Games, Rio de Janeiro
5000m	13:39.71	-	Jul 9	Kobe Asian Championships
CrossCount	35:43	-	Mar 20	39th IAAF World Cross Country Championships, Punta Umbria

2010

3 performances

Discipline	Result	Wind	Date	Competitions
5000m	13:50.60	-	Nov 21	Guangzhou Asian Games, Guangzhou
5000m	14:02.74	-	Sep 20	Aleppo West Asian Championships
CrossCount	36:09	-	Mar 28	38th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz

FAQ

Frequently asked questions

What is Dejeni Regassa's 3000 m steeplechase personal best?

Dejeni Regassa's 3000 m steeplechase personal best is 8:25.66, set on Jul 17, 2012 in Luzern (SUI), #657 on the all-time list.

Which events does Dejeni Regassa compete in?

Dejeni Regassa competes in the 3000 m steeplechase and 5000 m.

How did Dejeni Regassa perform in 2016?

2016 season best: 8:40.85, set on Apr 26, 2016 in Doha (QAT).