DateDisciplineResultWindPos.RoundCompetitions
20242 races
202214 races
Aug 20400mH 53.43 –1FinalNational Athletics League - Premiership A & B Final, Bedford Athletic Stadium, Bedford - B
Jul 20800m 1:58.57 –1Thames Valley Harriers Open, Linford Christie Stadium, London
Jul 2400mH 54.31 –3FinalNational Athletics League - Premiership, Ashton Playing Fields Woodford Green, London
Jul 2TJ 11.57 +1.9FinalNational Athletics League - Premiership, Ashton Playing Fields Woodford Green, London
Jul 2TJ 11.80 +2.35FinalNational Athletics League - Premiership, Ashton Playing Fields Woodford Green, London
Jul 2110mH 16.42 +2.32FinalNational Athletics League - Premiership, Ashton Playing Fields Woodford Green, London
May 7400m 49.31 –4FinalNational Athletics League Premiership - Round 1B, Cardiff Athletic Stadium, Cardiff
Feb 18400m-short-track 50.66 –2Heat4J Studios scottishathletics National Senior Ch. - Part 2, Emirates Arena, Glasgow (i)
Feb 18400m-short-track 48.65 –3Final4J Studios scottishathletics National Senior Ch. - Part 2, Emirates Arena, Glasgow (i)
Jan 22400m-short-track 49.03 –3Final4J Studios scottishathletics National Indoor Senior/U17 Championships, Emirates Arena, Glasgow (i)
202111 races
Sep 12400m 50.00 –1FinalPitreavie AAC Club Championships, Pitreavie Stadium, Dunfermline
Aug 15400mH 52.69 –1Final4J Studios scottishathletics National Senior and Under 17 Ch., Grangemouth Sports Stadium, Grangemouth
Aug 8400mH 53.51 –1FinalNational Athletics League Premier London North, Ashton Playing Fields Woodford Green, London
Jul 4400mH 54.47 –3FinalNational Athletics League Premier London North, Barnet Copthall Stadium Hendon, London
Jun 20400mH 53.45 –4FinalEngland U23 Championships, Bedford Athletic Stadium, Bedford
Jun 20400mH 56.61 –3HeatEngland U23 Championships, Bedford Athletic Stadium, Bedford
Jun 8400mH 54.10 –1FinalTrafford Sprints Grand Prix, Longford Stadium Trafford, Manchester
Jun 8200m 23.04 -0.13FinalTrafford Sprints Grand Prix, Longford Stadium Trafford, Manchester
Jun 6400mH 55.29 –3FinalNational Athletics League Premier London North, Lee Valley Athletics Centre, London
May 15200m 23.1h +0.03FinalStirling University AC Open (TogetherApart), University of Stirling Track, Stirling
May 9400m 50.9h –1FinalPitreavie May Open #1 (Together Apart), Pitreavie Stadium, Dunfermline
20201 race
Sep 12400m 50.99 –1Final4J Studios Open Series, Meadowmill Sports Centre, Tranent
20193 races
Jun 9800m 1:59.89 –7FinalBritish Athletics League Division Premiership, Hendon
Apr 20400m 49.31 –1FinalScottish University & College Athletics Championships, Grangemouth
Apr 20400m 49.79 –1HeatScottish University & College Athletics Championships, Grangemouth
201820 races
Jun 17400mH 52.27 –4FinalBedford England U23/U20 Championships, Bedford - U20 Events
Jun 16400mH 55.07 –3HeatBedford England U23/U20 Championships, Bedford - U20 Events
Jun 24x400m 3:14.95 –5FinalCardiff British Athletics League, Cardiff
Jun 2400m 48.02 –3FinalCardiff British Athletics League, Cardiff
Jun 2400mH 52.44 –1FinalCardiff British Athletics League, Cardiff
May 20400mH 53.03 –7FinalLoughborough International, Loughborough
May 7400mH 52.14 –1FinalBedford BUCS Championships, Bedford
May 6400mH 52.62 –1SemifinalBedford BUCS Championships, Bedford
May 5400mH 53.59 –1HeatBedford BUCS Championships, Bedford
Apr 29400mH 54.74 –1FinalCarlisle - U20 Events
Mar 10200m-short-track 23.01 –2HeatGlasgow Scottish U20/U15 Indoor Championships, Glasgow (i) - U20 Events
Mar 10400m-short-track 49.00 –1FinalGlasgow Scottish U20/U15 Indoor Championships, Glasgow (i) - U20 Events
Feb 18400m-short-track 48.34 –1Sheffield BUCS Indoor Championships, Sheffield (i)
Feb 18400m-short-track 48.48 –2FinalSheffield BUCS Indoor Championships, Sheffield (i)
Feb 17400m-short-track 49.85 –2Sheffield BUCS Indoor Championships, Sheffield (i)
Feb 10400m-short-track 49.64 –2HeatGlasgow Scottish Univ. Indoor Championships, Glasgow (i)
Feb 10400m-short-track 48.3h –3FinalGlasgow Scottish Univ. Indoor Championships, Glasgow (i)
Jan 28400m-short-track 49.83 –2HeatGlasgow Scottish Indoor Championships, Glasgow (i)