Debora Spalenza
- Born
- Jan 1, 1997 (29 years old)
- Events
- 10 Kilometres Road · 10 000 m
Debora Spalenza is a Italy long-distance runner, born on January 1, 1997. She competes primarily in the 5000m, 10000m and 10Kilometr.
Her personal bests include 18:31.94 in the 5000m, 36:49.73 in the 10000m and 36:14 in the 10Kilometr. She is currently active on the international athletics circuit, representing Italy.
Personal best · 10 Kilometres Road36:14
2024 season best37:08Mar 17, 2024 · Reggio Emilia
Personal best · 10 000 m36:49.73
Last competitionCampionato Regionale 10,000 metriApr 5, 2025 · DNF
As of Nov 14, 2026: 10 Kilometres Road 36:14, 10 000 m 36:49.73, 2024 season best 37:08 (Mar 17, 2024, Reggio Emilia (ITA)) · Last competition: Campionato Regionale 10,000 metri, Apr 5, 2025, DNF · 29 years old
Personal bests
WA points calculator →DisciplineResultAll-time
10KilometrPescara 202336:14–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | 10000m | 36:49.73 | – | Apr 20, 2024 | CDS Assoluto di Corsa - 10.000 metri in pista, Stadio Falcone e Borsellino, Pietrasanta |
| 2024 | 10Kilometr | 37:08 | – | Mar 17, 2024 | La 10 di Reggio |
| 2023 | CrossCount | 33:03 | – | Mar 12, 2023 | Italian Cross Country Championships, Gubbio - XC 8.0km |
| 2023 | 10Kilometr | 36:14 | – | Sep 10, 2023 | Italian 10km Road Running Championships, Pescara |
| 2022 | 10Kilometr | 37:33 | – | Sep 3, 2022 | Italian 10km Road Running Championships, Castelfranco Veneto |
| 2021 | 5000m | 18:31.94 | – | Sep 19, 2021 | – |