DateDisciplineResultWindPos.RoundCompetitions
20191 race
20173 races
Mar 19Semi 1:09:00 –20FinalReading Half Marathon, Reading
Mar 12Semi 1:09:19 –2FinalLondon Half Marathon, London
20154 races
Aug 195000m 14:53.21 –1FinalEltham BMC Regional Races, Eltham
Mar 22Semi 1:07:25 –25FinalReading Half Marathon, Reading
Mar 1Semi 1:05:42 –2FinalBath Half Marathon, Bath
20144 races
Aug 25000m 15:17.3h –1FinalEltham Southern Athletics League, Eltham
Jul 123000m 8:54.8h –1FinalWoking Southern Athletics League, Woking
Jun 215000m 15:15.9h –2FinalBattersea Southern Athletics League, Millennium Arena, Battersea Park, London
Mar 2Semi 1:07:26 –17FinalReading Half Marathon, Reading
20133 races
Mar 24Semi 1:07:05 –2FinalHastings Half Marathon, Hastings
Mar 17Semi 1:06:55 –8FinalReading Half Marathon, Reading
Mar 3Semi 1:07:32 –12FinalBath Half Marathon, Bath
20129 races
Sep 153000mSt 9:51.9h –1FinalAbingdon British Athletics League Qualifier, Abingdon
Jul 283000mSt 9:32.00 –1FinalBournemouth British Athletics League, Bournemouth
Jul 283000m 8:48.53 –3FinalBournemouth British Athletics League, Bournemouth
Jun 303000m 8:41.1h –2FinalStoke British Athletics League, Stoke-on-Trent
Jun 303000mSt 9:38.2h –1FinalStoke British Athletics League, Stoke-on-Trent
Jun 201500m 3:54.7h –2FinalEltham BMC Regional Races, Eltham
May 233000m 8:57.34 –1FinalEltham Cambridge Harriers Open, Eltham
Apr 1Semi 1:06:04 –5FinalReading Half Marathon, Reading
20117 races
Oct 23Semi 1:08:22 –12FinalBirmingham BUPA Half Marathon, Birmingham
Sep 2510Kilometr 31:09 –11FinalSwansea Bay 10 km, Swansea
Aug 133000mSt 9:36.6h –3FinalKingston British Athletics League, Kingston
Jul 23000mSt 9:28.02 –1FinalYeovil British Athletics League, Yeovil
May 213000m 8:58.9h –1FinalCroydon Southern Athletics League, Croydon
Mar 20Semi 1:08:50 –25FinalReading Half Marathon, Reading
201010 races
Sep 19Semi 1:08:39 –28FinalSouth Shields BUPA Great North Run, South Shields
Aug 213000mSt 9:13.71 –2FinalWormwood Scrubs British Athletics League, Wormwood Scrubs
Aug 213000m 8:46.76 –6FinalWormwood Scrubs British Athletics League, Wormwood Scrubs
Jul 315000m 15:02.90 –4FinalLeeds British Athletics League, Leeds
Jul 313000mSt 9:11.57 –2FinalLeeds British Athletics League, Leeds
Jul 33000mSt 9:33.5h –3FinalKingston British Athletics League, Kingston
Jun 123000mSt 9:41.99 –1FinalLondon Southern Counties Ch., London
Jun 63000mSt 9:29.67 –1FinalDerby British Athletics League, Derby
May 315000m 15:25.58 –9FinalBedford CAU Inter Counties Ch., Bedford
Mar 2810Kilometr 30:27 –3FinalEastleigh B&Q 10K, Eastleigh
20098 races
Oct 11Semi 1:10:41 –4FinalPeterborough Half Marathon, Peterborough
Aug 225000m 15:18.55 –5FinalDerby British Athletics League National 3, Derby
Aug 223000mSt 9:07.36 –1FinalDerby British Athletics League National 3, Derby
Aug 13000mSt 9:16.6h –2FinalCrawley British Athletics League National 3, Crawley
Jul 4800m 1:54.6h –1FinalBournemouth British Athletics League National 3, Bournemouth
Jun 171500m 3:56.48 –4FinalWatford BMC Gold Standard Races, Watford
Jun 61500m 3:58.83 –1FinalAbingdon British Athletics League National 3, Abingdon
Jun 3800m 1:53.83 –2Watford Open Graded Meetings, Watford
20089 races
Jul 301500m 3:51.01 –7FinalWatford BMC Gold Standard Races, Watford