DateDisciplineResultWindPos.RoundCompetitions
20234 races
20227 races
Jul 235000m 14:47.50 –18FinalBMC Grand Prix, Longford Stadium Trafford, Manchester
Jul 21500m 4:05.12 –2FinalNational Athletics League - Ch., King's Park Athletics Centre, Bournemouth
Jun 41500m 3:55.82 –4FinalNational Athletics League - Ch., Sportcity Regional Arena, Manchester
Jun 43000m 8:35.30 –6FinalNational Athletics League - Ch., Sportcity Regional Arena, Manchester
May 145000m 14:42.10 –11FinalBMC Grand Prix, Birmingham University Athletics Track, Birmingham
May 71500m 3:55.79 –3FinalNational Athletics League Championship - Round 1B, Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford
202110 races
Aug 145000m 15:04.09 –10FinalBMC Grand Prix, Eltham Sutcliffe Park Athletics Track, London
Aug 73000m 9:00.03 –1FinalNational Athletics League Ch. South, King's Park Athletics Centre, Bournemouth
Jul 241500m 4:04.40 –12BMC Grand Prix, Loughborough University Track, Loughborough
Jul 181500m 3:53.78 –11FinalEngland Athletics Senior Championships, Bedford Athletic Stadium, Bedford
Jun 121500m 3:52.76 –14Watford Grand Prix, Woodside Stadium, Watford
Jun 61500m 3:53.85 –1FinalNational Athletics League Ch. South, Tonbridge School Athletics Track, Tonbridge
Jun 21500m 3:50.10 –12FinalWimbo Middle Distance Night, Wimbledon Park Athletics Track, London
May 85000m 14:35.48 –1Trafford Grand Prix, Longford Stadium Trafford, Manchester
May 23000m 8:24.42 –2FinalWorthing Open Meeting, Worthing Athletics Track, Worthing
Apr 213000m 8:37.83 –17FinalBMC Gold Standard Races, Birmingham University Athletics Track, Birmingham
20201 race
Dec 135Kilometre 15:01 –25FinalPB5K Winter Race Series, Ardingly
201911 races
Dec 810Kilometr 30:55 –51FinalTelford 10K, Telford
Aug 171500m 4:03.63 –1FinalSouthern Athletics League Division 2W, Basingstoke
Aug 35000m 15:15.07 –3FinalBritish Athletics League Division 3, Basingstoke
Aug 2Mile 4:13.85 –5Soar Summer Mile, London
Jul 101500m 3:56.04 –13FinalBMC Gold Standard Races, Watford
Jul 61500m 3:55.91 –2FinalBritish Athletics League Division 3, Yeovil
Jun 29800m 1:53.24 –3BMC Grand Prix, Watford
Jun 121500m 3:52.16 –8FinalBMC Gold Standard Races, Watford
Jun 2800m 1:55.63 –4FinalSouth of England AA U20 / Senior Championships, Bedford
Jun 1800m 1:55.93 –3HeatSouth of England AA U20 / Senior Championships, Bedford
Jan 30mile-short-track 4:18.44 –7FinalAyo Falola Dream Mile / 3000m Open, Lee Valley Athletics Centre, London (i)
20185 races
May 5800m 1:57.02 –4FinalYeovil British Athletics League, Yeovil
Feb 4800m-short-track 1:54.94 –3Cardiff Met GP, Cardiff (i)
Jan 28800m-short-track 1:53.95 –1FinalLee Valley London Games, Lee Valley (i)
Jan 71500m-short-track 3:59.63 –9FinalSheffield BMC Sheffield Open, Sheffield (i)
201714 races
Dec 30800m-short-track 1:56.02 –2FinalLee Valley Metaswitch Games Open, Lee Valley (i)
Aug 203000mSt 9:26.48 –2FinalManchester British Athletics League, Manchester
Aug 19800m 1:52.95 –4Stretford BMC Grand Prix, Stretford
Jul 19800m 1:52.79 –2FinalBasingstoke
Jul 153000m 8:25.56 –4FinalBedford British Athletics League Div. 1, Bedford
Jul 121500m 3:47.82 –6FinalWatford BMC Gold Standard Races, Watford
Jun 241500m 3:48.94 –5Watford BMC Grand Prix, Watford
Jun 14800m 1:53.36 –2Watford Open Graded Meeting, Watford
Jun 3800m 1:54.87 –1FinalSwansea British Athletics League, Swansea
May 131500m 3:50.70 –1Solihull BMC Grand Prix, Solihull
Feb 11800m-short-track 1:54.84 –4HeatBritish Indoor Championships, Sheffield (i)
Feb 1800m-short-track 1:53.66 –1Lee Valley BMC Open, Lee Valley (i)