David Pronk

David Pronk

NetherlandsNetherlandsActive
Born
Dec 22, 2005 (20 years old)
Events
400 m

David Pronk is a Netherlands sprinter, born on December 22, 2005. He competes primarily in the 100m, 200m and 400m.

His personal bests include 11.12 in the 100m, 21.66 in the 200m, 47.28 in the 400m, 4:36.13 in the 1500m and 41.91 in the 4x100m. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Netherlands.

Personal best · 400 m47.28
2026 season best21.66May 30, 2026 · Sportcomplex De Leidse Hout, Leiden
2026 season best
Last competitionSplitTime NK TeamsMay 30, 2026 · 21.66
SplitTime NK Teams

As of Nov 13, 2026: 400 m 47.28, 2026 season best 21.66 (May 30, 2026, Sportcomplex De Leidse Hout, Leiden (NED)) · Last competition: SplitTime NK Teams, May 30, 2026, 21.66 · 20 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mEmmeloord 2022Netherlands 100 m all-time list11.12851 pts–
200mLeiden 2026Netherlands 200 m all-time list21.66973 pts–
400mBergen op Zoom 2023Netherlands 400 m all-time list47.281,027 pts–
1500mEmmeloord 2022Netherlands 1500 m all-time list4:36.13482 pts–
4x100mLeiden 2026Netherlands 4 × 100 m all-time list41.91–
4x400mJerusalem 2023Netherlands 4 × 400 m all-time list3:12.18–

Progression

SeasonDisciplineResultWindDateCompetitions
2026200m 21.66+1.4May 30, 2026SplitTime NK Teams
20264x100m 41.91–May 30, 2026SplitTime NK Teams
2023100m 11.12=+0.6Jun 18, 2023King and Queen of the sprint, De Kuip, Uden
2023200m 22.14-0.2Jun 18, 2023King and Queen of the sprint, De Kuip, Uden
2023400m 47.28–Jun 25, 2023Asics Dutch U20 Championships, AV Spado, Bergen op Zoom
20234x400m 3:12.18–Aug 9, 2023European Athletics U20 Championships
2022HJ 1.87–Jun 4, 2022Atletiekvereniging Noordoostpolder, Emmeloord (NED)
2022PV 3.51–Jun 5, 2022Atletiekvereniging Noordoostpolder, Emmeloord (NED)
FAQ

Frequently asked questions

David Pronk's 400 m personal best is 47.28, set on Jun 25, 2023 in AV Spado, Bergen op Zoom (NED).

David Pronk competes in the 400 m.

2026 season best: 21.66, set on May 30, 2026 in Sportcomplex De Leidse Hout, Leiden (NED). Last competition: SplitTime NK Teams on May 30, 2026, 21.66.