David Mulenga

David Mulenga

Born
Aug 8, 2002 (24 years old)
Events
400 m

David Mulenga is a Zambia sprinter, born on August 8, 2002. He competes primarily in the 200m, 400m and 4x400m.

His personal bests include 21.81 in the 200m, 46.14 in the 400m, 2:59.12 in the 4x400m and 3:23.28 in the 4x400Metre. He has earned 1 gold, 1 silver and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Zambia.

Personal best · 400 m46.14
2025 season best47.09Apr 19, 2025 · National Stadium, Kingston
National record2:59.124 × 400 m
Last competitionWorld Athletics Relays, Tianhe Sports Center, GuangzhouMay 11, 2025 · 3:03.16

As of Nov 6, 2026: 400 m 46.14, 2025 season best 47.09 (Apr 19, 2025, National Stadium, Kingston (JAM)) · Last competition: World Athletics Relays, Tianhe Sports Center, Guangzhou, May 11, 2025, 3:03.16 · National record (4 × 400 m) · 24 years old

DisciplineResultAll-time
200mLusaka 2021Zambia 200 m all-time list21.81952 pts–
400mLusaka 2021Zambia 400 m all-time list46.141,102 pts–
4x400mAccra 2024Zambia 4 × 400 m all-time list2:59.12–
4x400MetreLagos 20213:23.28–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2025400m 47.09–Apr 19, 2025Velocity Fest #17, National Stadium, Kingston
20254x400m 3:03.16–May 11, 2025World Athletics Relays, Tianhe Sports Center, Guangzhou
20244x400m 2:59.12–Mar 22, 2024African Games
2023400m 46.37–Mar 12, 2023All Comers Meet
2022400m 46.42–Mar 26, 2022National Heroes Stadium, Lusaka (ZAM)
20224x400m 3:04.76–Aug 7, 2022XXII Commonwealth Games, Alexander Stadium, Birmingham
20224x400Metre 3:27.06–Jun 9, 2022African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
2021200m 21.81-0.3Mar 6, 2021National Heroes Stadium, Lusaka (ZAM)
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FAQ

Frequently asked questions

David Mulenga's 400 m personal best is 46.14, set on Mar 20, 2021 in National Heroes Stadium, Lusaka (ZAM).

David Mulenga competes in the 400 m.

2025 season best: 47.09, set on Apr 19, 2025 in National Stadium, Kingston (JAM). Last competition: World Athletics Relays, Tianhe Sports Center, Guangzhou on May 11, 2025, 3:03.16.