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David Mulenga

David Mulenga

ZAMZAMMen
Birth dateAug 8, 2002
Height-
Weight-

David Mulenga is a Zambia sprinter, born on August 8, 2002. He competes primarily in the 200m, 400m and 4x400m.

His personal bests include 21.81 in the 200m, 46.14 in the 400m, 2:59.12 in the 4x400m and 3:23.28 in the 4x400Metre. He has earned 1 gold, 1 silver and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Zambia.

Key facts
400 m
46.14
2025 season best
47.09
Apr 19, 2025 · National Stadium, Kingston (JAM)
2025 season best
Last competition
World Athletics Relays, Tianhe Sports Center, Guangzhou
May 11, 2025 · 3:03.16
World Athletics Relays, Tianhe Sports Center, Guangzhou
Record
National record · 4 × 400 m 2:59.12
National record
Age
24 years old

As of Sep 15, 2026: 400 m 46.14, 2025 season best 47.09 (Apr 19, 2025, National Stadium, Kingston (JAM)) · Last competition: World Athletics Relays, Tianhe Sports Center, Guangzhou, May 11, 2025, 3:03.16 · National record (4 × 400 m) · 24 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2025
400m
47.09-Apr 19, 2025
↓
Velocity Fest #17, National Stadium, Kingston
2025
4x400m
3:03.16-May 11, 2025
↑
World Athletics Relays, Tianhe Sports Center, Guangzhou
2024
4x400m
2:59.12-Mar 22, 2024
↑
African Games
2023
400m
46.37-Mar 12, 2023
↓
All Comers Meet
2022
400m
46.42-Mar 26, 2022
↓
National Heroes Stadium, Lusaka (ZAM)
2022
4x400m
3:04.76-Aug 7, 2022
↑
XXII Commonwealth Games, Alexander Stadium, Birmingham
2022
4x400Metre
3:27.06-Jun 9, 2022
↓
African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
2021
200m
21.81-0.3Mar 6, 2021-National Heroes Stadium, Lusaka (ZAM)
2021
400m
46.14-Mar 20, 2021
↓
National Heroes Stadium, Lusaka (ZAM)
2021
4x400m
3:05.25-May 16, 2021
↑
National Heroes Stadium, Lusaka (ZAM)
2021
4x400Metre
3:23.28-Jun 19, 2021
↓
Nigerian Trials, Yabatech Sport Complex, Lagos
2020
400m
46.62-Mar 7, 2020
↓
National Heroes Stadium, Lusaka (ZAM)

2024

7 performances
DisciplineResultWindDateCompetitions
4x400m
3:02.76-Aug 10The XXXIII Olympic Games, Stade de France, Paris
4x400m
3:00.08-Aug 9The XXXIII Olympic Games, Stade de France, Paris
4x400m
3:02.56-Jun 26African Athletics Championships
4x400m
3:03.18-May 5World Athletics Relays
4x400m
3:05.00-May 4World Athletics Relays
4x400m
2:59.12-Mar 22African Games
4x400m
3:04.16-Mar 21African Games

2023

6 performances
DisciplineResultWindDateCompetitions
400m
46.84-Mar 25Botswana Golden Grand Prix Pre Meet, National Stadium, Gaborone
400m
46.37-Mar 12All Comers Meet
400m
46.59-Mar 11All Comers Meet
400m
47.64-Jan 29All Comers Meet
400m
47.38-Jan 29All Comers Meet
400m
47.64-Jan 28All Comers Meet

2022

13 performances
DisciplineResultWindDateCompetitions
4x400m
3:04.76-Aug 7XXII Commonwealth Games, Alexander Stadium, Birmingham
4x400m
3:06.02-Aug 5XXII Commonwealth Games, Alexander Stadium, Birmingham
400m
48.32-Jul 20North East Grand Prix Series, Monkton Stadium, Jarrow
4x400m
3:05.53-Jun 12African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
4x400m
3:06.28-Jun 11African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
4x400Metre
3:27.06-Jun 9African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
400m
46.90-May 22Swan Insurance International All Comers, National Heroes Stadium, Lusaka
4x400m
3:07.99-Mar 26International Meet, National Heroes Stadium, Lusaka
400m
46.42-Mar 26International Meet, National Heroes Stadium, Lusaka
4x400m
3:10.35-Feb 12All Comers Meet, National Heroes Stadium, Lusaka
400m
50.45-Feb 12All Comers Meet, National Heroes Stadium, Lusaka
400m
46.63-Feb 12All Comers Meet, National Heroes Stadium, Lusaka
4x400m
3:15.85-Jan 22All Comers Meet, National Heroes Stadium, Lusaka

2021

13 performances
DisciplineResultWindDateCompetitions
400m
47.16-Aug 19World Athletics U20 Championships, Moi International Sports Centre, Kasarani, Nairobi
400m
47.16-Aug 18World Athletics U20 Championships, Moi International Sports Centre, Kasarani, Nairobi
4x400Metre
3:23.28-Jun 19Nigerian Trials, Yabatech Sport Complex, Lagos
4x400m
3:06.29-Jun 19Nigerian Trials, Yabatech Sport Complex, Lagos
4x400m
3:05.25-May 16All Comers Meet, National Heroes Stadium, Lusaka
400m
46.79-May 15All Comers Meet, National Heroes Stadium, Lusaka
200m
22.01-0.9Apr 11All Comers Meet, National Heroes Stadium, Lusaka
4x400m
3:17.21-Apr 11All Comers Meet, National Heroes Stadium, Lusaka
400m
46.34-Apr 10All Comers Meet, National Heroes Stadium, Lusaka
400m
46.38-Mar 20All Comers Meet, National Heroes Stadium, Lusaka
400m
46.14-Mar 20All Comers Meet, National Heroes Stadium, Lusaka
400m
47.69-Mar 6All Comers Meet, National Heroes Stadium, Lusaka
200m
21.81-0.3Mar 6All Comers Meet, National Heroes Stadium, Lusaka

2020

5 performances
DisciplineResultWindDateCompetitions
400m
47.05-Dec 26All Comers Meet, National Heroes Stadium, Lusaka
400m
47.64-Dec 6All Comers Meet, National Heroes Stadium, Lusaka
400m
46.62-Mar 7All Comers Meet, National Heroes Stadium, Lusaka
400m
47.18-Feb 22All Comers Meet, Levy Mwanawasa Stadion, Ndola
400m
47.85-Feb 1All Comers Meet, National Heroes Stadium, Lusaka

Honours

8

The XXXIII Olympic Games

4x400 Metres Relay

2024
🥉

African Athletics Championships

4x400 Metres Relay

2024
🥇

African Games

4x400 Metres Relay

2024
🥈

African Athletics Championships

4x400 Metres Relay

2022
5

African Athletics Championships

4x400 Metres Relay Mixed

2022
5

XXII Commonwealth Games

4x400 Metres Relay

2022
FAQ

Frequently asked questions

What is David Mulenga's 400 m personal best?

David Mulenga's 400 m personal best is 46.14, set on Mar 20, 2021 in National Heroes Stadium, Lusaka (ZAM).

Which events does David Mulenga compete in?

David Mulenga competes in the 400 m.

How did David Mulenga perform in 2025?

2025 season best: 47.09, set on Apr 19, 2025 in National Stadium, Kingston (JAM). Last competition: World Athletics Relays, Tianhe Sports Center, Guangzhou on May 11, 2025, 3:03.16.