David Awde

David Awde

United KingdomUnited KingdomActive
Born
Jan 6, 1984 (42 years old)
Events
400 m hurdles · 400 Metres Short Track

David Awde is a United Kingdom sprinter, born on January 6, 1984. He competes primarily in the 100m, 200m and 400m.

His personal bests include 12.03 in the 100m, 23.13 in the 200m, 50.21 in the 400m, 16.75 in the 110mH and 54.93 in the 400mH. He is currently active on the international athletics circuit, representing United Kingdom.

Personal best · 400 m hurdles54.93
2026 season best56.37May 30, 2026 · Weir Archer Athletics and Fitness Centre, Kingston, London
2026 season best
Personal best · 400 Metres Short Track51.30
Last competitionStratford Speed GPAug 31, 2026 · 56.92
Stratford Speed GP

As of Nov 14, 2026: 400 m hurdles 54.93, 400 Metres Short Track 51.30, 2026 season best 56.37 (May 30, 2026, Weir Archer Athletics and Fitness Centre, Kingston, London (GBR)) · Last competition: Stratford Speed GP, Aug 31, 2026, 56.92 · 42 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mBedford 2015United Kingdom 100 m all-time list12.03*608 pts–
200mLee Valley 2019United Kingdom 200 m all-time list23.13*777 pts–
400mYeovil 2019United Kingdom 400 m all-time list50.21846 pts–
110mHBedford 2022United Kingdom 110 m hurdles all-time list16.75627 pts–
400mHManchester 2019United Kingdom 400 m hurdles all-time list54.93898 pts–
HJ2021United Kingdom High Jump all-time list1.57544 pts–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2026LJ 6.50+0.8Aug 22, 2026National Athletics League - Regional South
2026400m 48.67–Aug 22, 2026National Athletics League - Regional South
2026400mH 56.37–May 30, 2026Surrey County Track and Field Championships
2025400m-short-track Indoor51.19–Mar 9, 2025BFTTA Indoor Series 3
2025400m Indoor51.19–Mar 9, 2025BFTTA Indoor Series 3
2024400m Indoor52.30–Feb 4, 2024Southern U20/Senior Championships
2024400m-short-track Indoor52.30–Feb 4, 2024Southern U20/Senior Championships
2024400mH 57.95–May 12, 2024Surrey County Track and Field Championships
FAQ

Frequently asked questions

David Awde's 400 m hurdles personal best is 54.93, set on Jul 27, 2019 in Manchester (GBR).

David Awde competes in the 400 m hurdles and 400 Metres Short Track.

2026 season best: 56.37, set on May 30, 2026 in Weir Archer Athletics and Fitness Centre, Kingston, London (GBR). Last competition: Stratford Speed GP on Aug 31, 2026, 56.92.