DateDisciplineResultWindPos.RoundCompetitions
20171 race
Jun 18Semi 1:08:00 –1FinalShrewsbury Half Marathon, Shrewsbury
20141 race
Oct 12Marathon 2:24:24 –6FinalYork Marathon, York
20137 races
Oct 27Marathon 2:15:21 –19FinalFrankfurt Marathon, Frankfurt
Oct 6Semi 1:06:51 –10FinalCardiff Half Marathon, Cardiff
Sep 2210Kilometr 30:00 –6FinalSwansea Bay 10K, Swansea
May 2610Kilometr 30:00 –13FinalManchester BUPA Great Run, Manchester
May 510Kilometr 30:05 –1FinalBristol 10K, Bristol
Mar 17Semi 1:05:14 –4FinalReading Half Marathon, Reading
Mar 1010Kilometr 30:02 –3FinalManchester Trafford 10 km, Manchester
20121 race
Dec 1610Kilometr 29:57 –8FinalTelford 10K, Telford
20115 races
Oct 3010MilesRoa 49:27 –14FinalPortsmouth BUPA Great South Run, Portsmouth
Jun 1210Kilometr 30:33 –2FinalAldridge 10K, Aldridge
Apr 17Marathon 2:17:41 –18FinalLondon Marathon, London
Mar 20Semi 1:04:52 –6FinalReading Half Marathon, Reading
20104 races
May 23Semi 1:04:44 –1FinalHalf Marathon, Edinburgh
Feb 14Marathon 2:15:42 –8FinalSevilla Marathon, Sevilla
Jan 17Semi 1:04:54 –1FinalHelsby Half Marathon, Helsby
20098 races
Nov 2910MilesRoa 48:32 –1FinalThirsk 10M, Thirsk
Aug 155000m 14:31.18 –13FinalCardiff BMC Nike Grand Prix, Cardiff
Jul 183000m 8:14.86 –12FinalSolihull BMC Nike Grand Prix, Solihull
Jul 125000m 14:11.16 –6FinalUK Championships, Birmingham
Jun 205000m 14:29.14 –1FinalManchester Northern Athletics Championships, Manchester
Jun 135000m 14:21.20 –15FinalWatford BMC Grand Prix, Watford
May 24Semi 1:04:50 –1FinalWokingham Half Marathon, Wokingham
May 1010Kilometr 30:12 –5FinalBristol 10K, Bristol
20083 races
Jun 285000m 14:32.07 –25FinalSolihull BMC Nike Grand Prix, Solihull
Jun 145000m 14:36.59 –3FinalManchester Regional Championships, Manchester
May 1810Kilometr 29:39 –17FinalManchester BUPA Great Run, Manchester
20077 races
Dec 1610Kilometr 29:32 –1FinalTelford 10 km, Telford
Aug 113000m 8:33.64 –11FinalStretford BMC Nike Grand Prix, Stretford
Jul 295000m 14:23.33 –13FinalAAA Championships, Manchester
Jul 213000m 8:16.42 –19FinalSolihull BMC Nike Grand Prix, Solihull
Jun 3010000m 29:37.88 –6FinalAAA 10,000m Championships, Watford
Jun 95000m 14:31.07 –29FinalManchester BMC Nike Grand Prix, Manchester
May 2010Kilometr 29:12 –12FinalManchester Great Run, Manchester
20067 races
Dec 1710Kilometr 30:03 –2FinalShropshire Telford Christmas, Shropshire
Aug 123000m 8:18.03 –3FinalManchester BMC Nike Grand Prix Final, Manchester
Jul 155000m 14:20.93 –12FinalAAA Championships, Manchester
Jun 245000m 14:11.96 –17FinalSolihull BMC Nike Grand Prix, Solihull
Jun 185Kilometre 14:28 –9Final5 km, Horwich
Jun 101500m 3:52.12 –53FinalWatford BMC Nike Grand Prix, Watford
May 2110Kilometr 29:17 –16FinalManchester BUPA Great Run, Manchester
20051 race
Jul 161500m 4:01.41 –29FinalCardiff BMC Nike Grand Prix, Cardiff
20031 race
Jun 145000m 14:23.84 –18FinalEton BMC Nike Grand Prix, Eton