Dashanique Henry

United StatesUnited StatesActive
Events
400 m · Long Jump

Dashanique Henry is a United States sprinter. She competes primarily in the 200m, 400m and LJ.

Her personal bests include 25.61 in the 200m, 56.66 in the 400m, 5.57 in the LJ, 3:53.01 in the 4x400Metre and 3:53.01 in the 4x400Metre. She is currently active on the international athletics circuit, representing United States.

Personal best · 400 m56.66
2026 season best56.68Apr 11, 2026 · Tom Black Track at LaPorte Stadium, Knoxville, TN
2026 season best
Personal best · Long Jump5.57
Last competitionSun Belt Outdoor Track and Field ChampionshipsMay 15, 2026 · 57.08
Sun Belt Outdoor Track and Field Championships

As of Nov 15, 2026: 400 m 56.66, Long Jump 5.57, 2026 season best 56.68 (Apr 11, 2026, Tom Black Track at LaPorte Stadium, Knoxville, TN (USA)) · Last competition: Sun Belt Outdoor Track and Field Championships, May 15, 2026, 57.08

Personal bests

WA points calculator →
DisciplineResultAll-time
200mFL 2021United States 200 m all-time list25.61887 pts–
400mFL 2022United States 400 m all-time list56.66953 pts–
LJFL 2024United States Long Jump all-time list5.57906 pts–
4x400MetreIndoorKY 20263:53.01–
4x400MetreKY 20263:53.01–
400m-short-trackKY 202658.57920 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026400m 56.68–Apr 11, 2026Tennessee Invite
2026400m Indoor56.68–Apr 10, 2026Tennessee Invite
2026400m-short-track 58.57–Jan 31, 2026PNC Lenny Lyles Open
2026400m-short-track Indoor60.31–Feb 13, 202612th Annual Darius Dixon Memorial Invitational
20264x400Metre Indoor3:53.01–Jan 31, 2026PNC Lenny Lyles Open
20264x400Metre 3:53.01–Jan 31, 2026PNC Lenny Lyles Open
2024LJ 5.60+2.1Mar 30, 2024Pepsi Florida Relays
2024400m 59.71–Mar 29, 2024Pepsi Florida Relays
FAQ

Frequently asked questions

Dashanique Henry's 400 m personal best is 56.66, set on May 14, 2022 in Percy Beard Track, Gainesville, FL (USA).

Dashanique Henry competes in the 400 m and Long Jump.

2026 season best: 56.68, set on Apr 11, 2026 in Tom Black Track at LaPorte Stadium, Knoxville, TN (USA). Last competition: Sun Belt Outdoor Track and Field Championships on May 15, 2026, 57.08.