Dariusz Kowaluk
POLMenBirth dateApr 16, 1996
Height-
Weight-
Dariusz Kowaluk is a Poland sprinter, born on April 16, 1996. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.50 in the 100m, 20.95 in the 200m, 45.44 in the 400m, 41.93 in the 4x100m and 2:58.46 in the 4x400m. He has earned 1 gold, 1 silver and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Poland.
Key facts
300 Metres Short Track
33.42
Last competition
Młodzieżowe zawody lekkoatletyczne, Stadion Zygmunta Szelesta, Warszawa
Jul 6, 2024 · 34.30
Medals
Olympic Games: 1 gold
Age
30 years old
As of Sep 15, 2026: 400 m 45.44 (#886 all-time), 300 Metres Short Track 33.42, 2024 season best 47.81 (Jun 27, 2024, Zdzisław Krzyszkowiak Stadium, Bydgoszcz (POL)) · Last competition: Młodzieżowe zawody lekkoatletyczne, Stadion Zygmunta Szelesta, Warszawa, Jul 6, 2024, 34.30 · Olympic Games: 1 gold · 30 years old
PB
Personal bests
10.50
20.95
41.93
2:58.46
3:08.40
6.99
46.95
21.39
32.88
33.42
1:03.40
1:30.20
🏅
Medals
| 🥇 | 🥈 | 🥉 | Total | |
|---|---|---|---|---|
| Olympic Games | 1 | - | - | 1 |
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2024 | 200m | 21.85 | +1.2 | Jun 9, 2024 | ↑ | Memoriał Sławomira Rosłona |
| 2024 | 300m | 34.30 | - | Jul 6, 2024 | ↑ | Młodzieżowe zawody lekkoatletyczne, Stadion Zygmunta Szelesta, Warszawa |
| 2024 | 400m | 47.81 | - | Jun 27, 2024 | ↑ | Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2024 | 4x400m | 3:11.00 | - | Jun 29, 2024 | ↓ | Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2023 | 100m | 10.88 | -0.8 | May 27, 2023 | ↑ | Sławomir Rosłon Memorial |
| 2023 | 200m | 21.36 | +1.0 | Jun 4, 2023 | ↑ | Warszawska Liga Lekkoatletyczna, Stadion Zygmunta Szelesta, Warszawa |
| 2023 | 300m | 34.05 | - | Jul 21, 2023 | ↑ | Młodzieżowe Zawody Lekkoatletyczne - Mityng Warszawski |
| 2023 | 400m | 48.15 | - | Jun 17, 2023 | ↑ | 25th International Athletics Meeting Anhalt 2023, Paul-Greifzu-Stadion, Dessau |
| 2023 | 4x400Metre | 3:26.85 | - | Feb 19, 2023 | ↑ | Polish Indoor Championships |
| 2022 | 200m | 21.44 | +1.6 | May 14, 2022 | ↑ | Stadion Zygmunta Szelesta, Warszawa (POL) |
| 2022 | 200m-short-track | 21.89 | - | Feb 26, 2022 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2022 | 300m | 33.66 | - | May 27, 2022 | ↑ | Poznań Athletics Grand Prix, Golęcin Stadion, Poznan |
| 2022 | 300m-short-track | 33.97 | - | Feb 19, 2022 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2022 | 400m | 46.10 | - | May 21, 2022 | ↑ | Papaflessia Athletics Meeting 2022, Ethnikou Stadiou, Kalamata |
| 2021 | 100m | 10.50 | +1.4 | Sep 3, 2021 | ↑ | Stadion MOSiR, Lublin (POL) |
| 2021 | 200m | 21.28 | +0.4 | Aug 31, 2021 | ↑ | Uniwersytetu Warmińsko-Mazurskiego, Olsztyn (POL) |
| 2021 | 200m-short-track | 21.68 | - | Jan 30, 2021 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2021 | 300m | 32.88 | - | May 15, 2021 | ↑ | Stadion Zygmunta Szelesta, Warszawa (POL) |
| 2021 | 300m-short-track | 33.53 | - | Jan 30, 2021 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2021 | 400m | 45.44 | - | Aug 15, 2021 | ↑ | Wieslaw Maniak Municipal Athletic Stadium, Szczecin (POL) |
| 2021 | 400m-short-track | 46.98 | - | Feb 21, 2021 | ↑ | Polish Indoor Championships, Arena, Toruń (i) |
| 2021 | 4x400m | 2:58.46 | - | Aug 7, 2021 | ↓ | The XXXII Olympic Games |
| 2021 | 4x400Metre | 3:10.44 | - | Jul 30, 2021 | ↑ | The XXXII Olympic Games |
| 2020 | 100m | 10.81 | -0.6 | Aug 1, 2020 | ↑ | Akademicki Związek Sportowy, Łódź (POL) |
| 2020 | 200m | 21.26 | -0.1 | Aug 1, 2020 | ↑ | Akademicki Związek Sportowy, Łódź (POL) |
| 2020 | 200m-short-track | 21.43 | - | Feb 9, 2020 | ↑ | Centralny Ośrodek Sportu, Spala (POL) (i) |
| 2020 | 300m | 33.45 | - | Aug 13, 2020 | ↑ | Janusz Sidło Memorial, Forest Stadium, Sopot |
| 2020 | 400m | 46.36 | - | Aug 16, 2020 | ↑ | 3. Memoriał Wiesława Maniaka, Wieslaw Maniak Municipal Athletic Stadium, Szczecin |
| 2020 | 400m-short-track | 47.94 | - | Feb 2, 2020 | ↑ | Hartwig-Gauder-Halle, Erfurt (GER) (i) |
| 2020 | 4x400m | 3:15.74 | - | Aug 30, 2020 | ↓ | Polish Championships, Stadion OSiR, Wloclawek |
| 2019 | 100m | 10.61 | -0.3 | Aug 17, 2019 | ↑ | Memoriał Zygmunt Szelest, Warszawa |
| 2019 | 200m | 20.99 | +0.9 | Aug 10, 2019 | ↑ | Warszawa (POL) |
| 2019 | 200m-short-track | 21.39 | - | Feb 17, 2019 | ↑ | Polish Indoor Championships, Toruń (i) |
| 2019 | 300m | 32.90 | - | Aug 10, 2019 | ↑ | Warszawa (POL) |
| 2019 | 300m-short-track | 33.42 | - | Jan 27, 2019 | ↑ | Toruń (POL) (i) |
| 2019 | 400m | 46.50 | - | Aug 15, 2019 | ↑ | 2. Memoriał Wiesława Maniaka, Wieslaw Maniak Municipal Athletic Stadium, Szczecin |
| 2019 | 400m-short-track | 47.21 | - | Feb 16, 2019 | ↑ | Polish Indoor Championships, Toruń (i) |
| 2019 | 4x400m | 3:03.35 | - | Jul 13, 2019 | ↓ | Universiade, Napoli |
| 2019 | 4x400Metre | 3:08.40 | - | Mar 3, 2019 | ↑ | European Indoor Championships, Emirates Arena, Glasgow (i) |
| 2018 | 60m | 6.99 | - | Jan 28, 2018 | ↑ | Spala (POL) (i) |
| 2018 | 100m | 10.57 | +1.1 | Aug 15, 2018 | ↑ | Wieslaw Maniak Municipal Athletic Stadium, Szczecin (POL) |
| 2018 | 200m | 20.95 | +0.8 | Aug 15, 2018 | ↑ | Wieslaw Maniak Municipal Athletic Stadium, Szczecin (POL) |
| 2018 | 200m-short-track | 21.71 | - | Jan 28, 2018 | ↑ | Spala (POL) (i) |
| 2018 | 300m-short-track | 33.80 | - | Feb 4, 2018 | ↑ | Spala (POL) (i) |
| 2018 | 300m | 33.80 | - | Feb 4, 2018 | ↑ | Spala (POL) (i) |
| 2018 | 4x100m | 41.93 | - | Jun 1, 2018 | - | Suwalki (POL) |
| 2018 | 400m | 46.06 | - | Jul 21, 2018 | ↑ | Polish Championships, Lublin |
| 2018 | 400m-short-track | 46.95 | - | Feb 17, 2018 | ↑ | Polish Indoor Championships, Toruń (i) |
| 2018 | 500Metres | 1:03.40 | - | May 19, 2018 | - | Warszawa (POL) |
| 2018 | 4x400m | 3:02.75 | - | Aug 10, 2018 | ↓ | European Athletics Championships |
| 2018 | 4x400Metre | 3:28.86 | - | Sep 1, 2018 | ↑ | Inowroclaw (POL) |
| 2017 | 60m | 7.00 | - | Jan 28, 2017 | ↑ | Spala (POL) (i) |
| 2017 | 100m | 10.63 | +2.4 | Jun 4, 2017 | ↑ | Radom (POL) |
| 2017 | 200m | 21.22 | +1.3 | May 20, 2017 | ↑ | Warszawa (POL) |
| 2017 | 200m-short-track | 21.82 | - | Jan 28, 2017 | ↑ | Spala (POL) (i) |
| 2017 | 300m | 33.10 | - | May 27, 2017 | ↑ | Warszawa (POL) |
| 2017 | 300m-short-track | 33.64 | - | Feb 4, 2017 | ↑ | Spala (POL) (i) |
| 2017 | 400m | 46.40 | - | Jul 22, 2017 | ↑ | Białystok (POL) |
| 2017 | 400m-short-track | 47.46 | - | Feb 10, 2017 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2017 | 4x200Metre | 1:30.20 | - | Feb 19, 2017 | - | Toruń (POL) (i) |
| 2017 | 4x400m | 3:04.22 | - | Jul 16, 2017 | ↓ | Bydgoszcz European U23 Championships |
| 2016 | 100m | 10.83 | +0.3 | Jul 30, 2016 | ↑ | Jelenia Góra (POL) |
| 2016 | 200m | 21.66 | -0.1 | Jul 31, 2016 | ↑ | Jelenia Góra (POL) |
| 2016 | 300m-short-track | 34.49 | - | Feb 27, 2016 | ↑ | Spala (POL) (i) |
| 2016 | 300m | 34.49 | - | Feb 27, 2016 | ↑ | Spala (POL) (i) |
| 2016 | 400m | 47.10= | - | Jun 18, 2016 | ↑ | Biala Podlaska (POL) |
| 2016 | 400m-short-track | 48.56 | - | Mar 5, 2016 | ↑ | Toruń (POL) (i) |
| 2016 | 4x400m | 3:10.16 | - | Jul 15, 2016 | ↓ | Maribor (SLO) |
| 2015 | 100m | 10.92 | +0.6 | Sep 6, 2015 | ↑ | Warszawa (POL) |
| 2015 | 200m | 21.69 | +2.7 | May 16, 2015 | ↑ | Hrubieszów (POL) |
| 2015 | 200m-short-track | 22.45 | - | Feb 7, 2015 | ↑ | Spala (POL) (i) |
| 2015 | 300m | 34.59 | - | Sep 6, 2015 | ↑ | Warszawa (POL) |
| 2015 | 400m | 47.10 | - | Jul 17, 2015 | ↑ | European Junior Championships, Ekängens Friidrottsarena, Eskilstuna |
| 2015 | 400m-short-track | 48.80 | - | Feb 15, 2015 | ↑ | Toruń (POL) (i) |
| 2015 | 4x400m | 3:10.40 | - | Jul 19, 2015 | ↓ | European Junior Championships, Ekängens Friidrottsarena, Eskilstuna |
| 2014 | 200m | 22.22 | +1.3 | Jun 8, 2014 | ↑ | Biala Podlaska (POL) |
| 2014 | 400m | 48.47 | - | Jun 28, 2014 | ↑ | Toruń (POL) |
| 2013 | 100m | 10.94 | +2.6 | Jun 1, 2013 | ↑ | Kielce (POL) |
| 2013 | 200m | 22.27 | +0.6 | Sep 7, 2013 | ↑ | Lublin (POL) |
2024
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
300m | 34.30 | - | Jul 6 | Młodzieżowe zawody lekkoatletyczne, Stadion Zygmunta Szelesta, Warszawa |
4x400m | 3:11.00 | - | Jun 29 | Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
400m | 47.81 | - | Jun 27 | Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
400m | 47.98 | - | Jun 23 | 6. InterEuropol Mityng |
400m | 47.98 | - | Jun 22 | 6. InterEuropol Mityng |
400m | 48.16 | - | Jun 16 | Janusz Sidlo Memorial, Forest Stadium, Sopot |
200m | 21.85 | +1.2 | Jun 9 | Memoriał Sławomira Rosłona |
400m-short-track | DNF | - | Feb 18 | Polish Indoor Championships, Arena, Toruń (i) |
2023
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | DNF | - | Jul 28 | Polish Championships |
300m | 34.05 | - | Jul 21 | Młodzieżowe Zawody Lekkoatletyczne - Mityng Warszawski |
400m | 48.15 | - | Jun 17 | 25th International Athletics Meeting Anhalt 2023, Paul-Greifzu-Stadion, Dessau |
200m | 21.36 | +1.0 | Jun 4 | Warszawska Liga Lekkoatletyczna, Stadion Zygmunta Szelesta, Warszawa |
200m | 21.73 | +2.7 | May 27 | Sławomir Rosłon Memorial |
100m | 10.88 | -0.8 | May 27 | Sławomir Rosłon Memorial |
4x400Metre | 3:26.85 | - | Feb 19 | Polish Indoor Championships |
2022
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 47.40 | - | Aug 6 | Lohrheide-Meeting, Lohrheidestadion, Wattenscheid, Bochum |
400m | 47.54 | - | Jul 23 | National Meeting, Stadion Zygmunta Szelesta, Warszawa |
400m | 47.10 | - | Jun 11 | Polish Championships |
400m | 47.10 | - | Jun 10 | Polish Championships |
400m | 46.82 | - | Jun 5 | 68° ORLEN Janusz Kusociński Memorial, Stadion Śląski, Chorzów |
300m | 33.66 | - | May 27 | Poznań Athletics Grand Prix, Golęcin Stadion, Poznan |
400m | 46.10 | - | May 21 | Papaflessia Athletics Meeting 2022, Ethnikou Stadiou, Kalamata |
200m | 21.44 | +1.6 | May 14 | Liga Lekkoatletyczna, Stadion Zygmunta Szelesta, Warszawa |
200m-short-track | 21.89 | - | Feb 26 | National Indoor Meeting, Arena Toruń, Toruń (i) |
300m-short-track | 33.97 | - | Feb 19 | National Indoor Meeting, Arena Toruń, Toruń (i) |
300m-short-track | 34.55 | - | Feb 5 | National Indoor Meeting, Hala COS OPO, Spala (i) |
2021
24 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 46.06 | - | Sep 5 | Meeting Città di Padova, Stadio Colbachini, Padova |
400m | 46.44 | - | Sep 3 | Polish Team Championships, Stadion MOSiR, Lublin |
100m | 10.50 | +1.4 | Sep 3 | Polish Team Championships, Stadion MOSiR, Lublin |
200m | 21.28 | +0.4 | Aug 31 | Memorial Zbigniew Ludwichowski, Uniwersytetu Warmińsko-Mazurskiego, Olsztyn |
400m | 45.96 | - | Aug 30 | Janusz Sidło Memorial, Forest Stadium, Sopot |
400m | 45.85 | - | Aug 22 | Meeting International 2021, Stade Jean Jacoby, Schifflange |
400m | 45.44 | - | Aug 15 | 4. Memoriał Wiesława Maniaka, Wieslaw Maniak Municipal Athletic Stadium, Szczecin |
4x400m | 2:58.46 | - | Aug 7 | The XXXII Olympic Games |
4x400m | 2:58.55 | - | Aug 6 | The XXXII Olympic Games |
4x400Metre | 3:10.44 | - | Jul 30 | The XXXII Olympic Games |
400m | 47.15 | - | Jun 25 | Polish Championships, Golęcin Stadion, Poznan |
400m | 46.43 | - | Jun 25 | Polish Championships, Golęcin Stadion, Poznan |
400m | 47.15 | - | Jun 24 | Polish Championships, Golęcin Stadion, Poznan |
400m | 46.18 | - | Jun 20 | 67° ORLEN Janusz Kusocinski Memorial, Stadion Śląski, Chorzów |
400m | 46.74 | - | Jun 13 | Athletics Grand Prix, Golęcin Stadion, Poznan |
400m | 47.28 | - | May 29 | European Athletics Team Championships Super League, Stadion Śląski, Chorzów |
200m | 21.40 | -0.1 | May 23 | Liga Lekkoatletyczna, Stadion Zygmunta Szelesta, Warszawa |
400m | 47.00 | - | May 21 | Polish University Championships, Stadion Sprint, Bielsko-Biala |
300m | 32.88 | - | May 15 | Memoriał Zygmunt Szelest, Stadion Zygmunta Szelesta, Warszawa |
4x400m | 3:05.04 | - | May 1 | World Athletics Relays |
400m-short-track | 46.98 | - | Feb 21 | Polish Indoor Championships, Arena, Toruń (i) |
400m-short-track | 47.14 | - | Feb 21 | Polish Indoor Championships, Arena, Toruń (i) |
400m-short-track | 47.14 | - | Feb 20 | Polish Indoor Championships, Arena, Toruń (i) |
400m-short-track | 47.47 | - | Feb 12 | PZLA Control Indoor Meeting, Arena Toruń, Toruń (i) |
Showing 1 - 50 of 237
Honours
5
2021The XXXII Olympic Games
4x400 Metres Relay
🥇
2021The XXXII Olympic Games
4x400 Metres Relay Mixed
4
2019European Indoor Championships
4x400 Metres Relay Short Track
🥉
2019Universiade
4x400 Metres Relay
5
2018European Athletics Championships
4x400 Metres Relay
5
2018European Athletics Championships
4x400 Metres Relay
🥈
2017Bydgoszcz European U23 Championships
4x400 Metres Relay
FAQ
Frequently asked questions
What is Dariusz Kowaluk's 400 m personal best?
Dariusz Kowaluk's 400 m personal best is 45.44, set on Aug 15, 2021 in Wieslaw Maniak Municipal Athletic Stadium, Szczecin (POL), #886 on the all-time list.
Which events does Dariusz Kowaluk compete in?
Dariusz Kowaluk competes in the 400 m and 300 Metres Short Track.
How did Dariusz Kowaluk perform in 2024?
2024 season best: 47.81, set on Jun 27, 2024 in Zdzisław Krzyszkowiak Stadium, Bydgoszcz (POL). Last competition: Młodzieżowe zawody lekkoatletyczne, Stadion Zygmunta Szelesta, Warszawa on Jul 6, 2024, 34.30.
How many medals has Dariusz Kowaluk won?
Dariusz Kowaluk has won 1 Olympic Games medal.