DateDisciplineResultWindPos.RoundCompetitions
202212 races
Sep 4110mH 16.37 -0.11FinalRAM Grampian Athletics League Final, Queen's Park Athletics Stadium, Inverness
Aug 20400mH 55.58 –6FinalNational Athletics League - Premiership A & B Final, Bedford Athletic Stadium, Bedford
Jul 2400m 50.44 –5FinalNational Athletics League - Premiership, Barnet Copthall Stadium Hendon, London
Jul 2400mH 53.25 –1FinalNational Athletics League - Premiership, Barnet Copthall Stadium Hendon, London
Jul 2110mH 16.87 -4.34FinalNational Athletics League - Premiership, Barnet Copthall Stadium Hendon, London
Jun 19400mH 54.72 –5FinalSouth of England U20/Senior & U15/U17 3000 Metres Ch., Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford
Jun 18400mH 53.43 –3HeatSouth of England U20/Senior & U15/U17 3000 Metres Ch., Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford
Jun 7400mH 53.52 –3FinalLoughborough EAP Meeting, Loughborough University Track, Loughborough
Jun 4400mH 54.60 –5FinalNational Athletics League - Premiership, Thames Valley Athletics Stadium, Eton
20214 races
Aug 8400mH 54.74 –2FinalNational Athletics League Premier London North, Ashton Playing Fields Woodford Green, London
Jun 6400mH 54.11 –2FinalNational Athletics League Premier London North, Lee Valley Athletics Centre, London
May 12400mH 55.02 –2FinalLoughborough Open, Loughborough University Track, Loughborough
201915 races
Jul 6400mH 52.4h –2FinalBritish Athletics League Division Premiership, Sheffield
Jun 9400mH 52.34 –4FinalBritish Athletics League Division Premiership, Hendon
Jun 94x400m 3:12.18 –3FinalBritish Athletics League Division Premiership, Hendon
Apr 27400mH 55.47 –1FinalBUCS Trials & Open, Loughborough
Feb 17400m-short-track 49.30 –3SemifinalBUCS Indoor Championships, Sheffield (i)
Feb 16400m-short-track 50.22 –1HeatBUCS Indoor Championships, Sheffield (i)
201817 races
Dec 16600m-short-track 1:22.21 –2FinalManchester Sale Harriers Open, Manchester (i)
Jul 7110mH 15.73 +0.07FinalBedford British Athletics League, Bedford
Jul 7400mH 54.49 –3FinalBedford British Athletics League, Bedford
Jun 17400mH 53.60 –5FinalBedford England U23/U20 Championships, Bedford - U23 Events
Jun 16400mH 54.43 –3HeatBedford England U23/U20 Championships, Bedford - U23 Events
Jun 24x400m 3:12.07 –3FinalCardiff British Athletics League, Cardiff
Jun 2400mH 53.51 –2FinalCardiff British Athletics League, Cardiff
May 20400mH 53.62 –4FinalLoughborough International, Loughborough - Invitational Events
May 6400mH 54.32 –4SemifinalBedford BUCS Championships, Bedford
May 5400mH 54.68 –1HeatBedford BUCS Championships, Bedford
Apr 14400mH 55.20 –1FinalGrangemouth Scottish University Championships, Grangemouth
Feb 18400m-short-track 50.11 –3SemifinalSheffield BUCS Indoor Championships, Sheffield (i)
Feb 17400m-short-track 50.31 –2HeatSheffield BUCS Indoor Championships, Sheffield (i)
Feb 10400m-short-track 49.73 –4FinalGlasgow Scottish Univ. Indoor Championships, Glasgow (i)
Jan 28400m-short-track 49.68 –2HeatGlasgow Scottish Indoor Championships, Glasgow (i)
Jan 28400m-short-track 49.99 –4SemifinalGlasgow Scottish Indoor Championships, Glasgow (i)
201715 races
Aug 27400mH 54.62 –3FinalGrangemouth Scottish Ch., Grangemouth
Aug 20400mH 54.03 –3FinalHendon British Athletics League, Hendon