Daniel RAU

United StatesUnited States
Born
Jun 9, 1995 (31 years old)
Events
10 000 m · 3000 Metres Short Track

Daniel RAU is a United States middle-distance runner, born on June 9, 1995. He competes primarily in the 800m, 1500m and Mile.

His personal bests include 2:00.86 in the 800m, 3:59.18 in the 1500m, 4:22.88 in the Mile, 8:27.18 in the 3000m and 14:32.39 in the 5000m. He is currently active on the international athletics circuit, representing United States.

Personal best · 10 000 m30:24.14
2017 season best30:24.14Apr 22, 2017 · Charlottesville, VA
2017 season best
Personal best · 3000 Metres Short Track8:27.18

As of Nov 14, 2026: 10 000 m 30:24.14, 3000 Metres Short Track 8:27.18, 2017 season best 30:24.14 (Apr 22, 2017, Charlottesville, VA (USA)) · 31 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mVA 2016United States 800 m all-time list2:00.86740 pts–
1500mVA 2017United States 1500 m all-time list3:59.18865 pts–
MileIndoorVA 20174:22.88854 pts–
3000mIndoorVA 20178:27.18922 pts–
5000mTN 2017United States 5000 m all-time list14:32.39895 pts–
10000mVA 2017United States 10 000 m all-time list30:24.14921 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20171500m 3:59.18–Apr 29, 2017Charlottesville, VA (USA)
2017mile-short-track Indoor4:22.88–Jan 14, 2017Blacksburg Virginia Tech Invitational, Blacksburg, VA (i)
2017Mile Indoor4:22.88–Jan 13, 2017Blacksburg Virginia Tech Invitational, Blacksburg, VA (i)
20173000m-short-track 8:27.18–Feb 3, 2017–
20173000m Indoor8:27.18–Feb 3, 2017Blacksburg, VA (USA) (i)
20173000m-short-track Indoor8:27.18–Feb 3, 2017Blacksburg, VA (USA) (i)
20175000m 14:32.39–Apr 7, 2017Knoxville, TN (USA)
201710000m 30:24.14–Apr 22, 2017Charlottesville, VA (USA)
FAQ

Frequently asked questions

Daniel RAU's 10 000 m personal best is 30:24.14, set on Apr 22, 2017 in Charlottesville, VA (USA).

Daniel RAU competes in the 10 000 m and 3000 Metres Short Track.

2017 season best: 30:24.14, set on Apr 22, 2017 in Charlottesville, VA (USA).