Daniel Pantoja

United StatesUnited States
Events
3000 m steeplechase

Daniel Pantoja is a United States long-distance runner. He competes primarily in the 3000m, 5000m and 5000m.

His personal bests include 8:48.49 in the 3000m, 15:04.20 in the 5000m, 15:16.15 in the 5000m and 9:20.12 in the 3000mSt. He is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase9:20.12
2025 season best9:20.12May 23, 2025 · Wildcat Track, Marion, IN
2025 season best
Last competitionNAIA National ChampionshipsMay 23, 2025 · 9:20.12
NAIA National Championships

As of Nov 13, 2026: 3000 m steeplechase 9:20.12, 2025 season best 9:20.12 (May 23, 2025, Wildcat Track, Marion, IN (USA)) · Last competition: NAIA National Championships, May 23, 2025, 9:20.12

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mIndoorMO 20258:48.49808 pts–
5000mIndoorMO 202515:04.20833 pts–
5000mKS 2024United States 5000 m all-time list15:16.15762 pts–
3000mStIN 2025United States 3000 m steeplechase all-time list9:20.12913 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20253000m Indoor8:48.49–Jan 18, 2025Coach Richard Alsup Open, Hughes Fieldhouse, Maryville, MO (i)
20253000mSt 9:20.12–May 23, 2025NAIA National Championships
20255000m Indoor15:04.20–Feb 7, 2025Bearcat Invite
20243000mSt 9:32.49–Apr 12, 2024KT Woodman Classic, Cessna Stadium, Wichita, KS
20245000m 15:16.15–Apr 18, 2024Kansas Relays, Rock Chalk Park, Lawrence, KS - Invitational Events
20223000mSt 9:57.83–May 21, 2022Hilmer Lodge Stadium, Walnut, CA (USA)
FAQ

Frequently asked questions

Daniel Pantoja's 3000 m steeplechase personal best is 9:20.12, set on May 23, 2025 in Wildcat Track, Marion, IN (USA).

Daniel Pantoja competes in the 3000 m steeplechase.

2025 season best: 9:20.12, set on May 23, 2025 in Wildcat Track, Marion, IN (USA). Last competition: NAIA National Championships on May 23, 2025, 9:20.12.