Daniel Mulryan

Daniel Mulryan

Born
Mar 20, 1996 (30 years old)
Events
3000 m · 10 Miles Road

Daniel Mulryan is a United Kingdom long-distance runner, born on March 20, 1996. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 8:17.38 in the 3000m, 14:25.80 in the 5000m, 30:11.49 in the 10000m, 1:08:22 in the Semi and 14:27 in the 5Kilometre. He is currently active on the international athletics circuit, representing United Kingdom.

Personal best · 3000 m8:17.38
2026 season best31:06Aug 1, 2026
Personal best · 10 Miles Road49:55
Last competitionTop Flight by RunThrough MBNA Chester Marathon, ChesterOct 11, 2026 · 2:26:04

As of Nov 13, 2026: 3000 m 8:17.38, 10 Miles Road 49:55, 2026 season best 31:06 (Aug 1, 2026) · Last competition: Top Flight by RunThrough MBNA Chester Marathon, Chester, Oct 11, 2026, 2:26:04 · 30 years old

DisciplineResultAll-time
3000mLeigh 2019United Kingdom 3000 m all-time list8:17.38957 pts–
5000mLondon 2021United Kingdom 5000 m all-time list14:25.80916 pts–
10000mLondon 2019United Kingdom 10 000 m all-time list30:11.49939 pts–
5KilometreArmagh 201914:27–
3000m-short-track20208:30.05906 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
202610Kilometr 31:06–Aug 1, 2026adidas Runners City Night
2026Semi 1:07:59–Aug 23, 2026Antrim Coast Half Marathon
2026Marathon 2:26:04–Oct 11, 2026Top Flight by RunThrough MBNA Chester Marathon, Chester
20245000m 14:50.96–Jun 1, 2024National Athletics League - Premiership, Thames Valley Athletics Stadium, Eton
202410000m 31:17.75–May 18, 2024Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London
202410Kilometr 31:47–May 5, 2024S 25 Berlin - 10km
2024Semi 1:08:22–Apr 7, 2024Generali Berliner Halbmarathon, Berlin
20233000m 8:41.20–Aug 5, 2023National Athletics League Premiership, Scotstoun Stadium, Glasgow
FAQ

Frequently asked questions

Daniel Mulryan's 3000 m personal best is 8:17.38, set on Jun 9, 2019 in Leigh (GBR).

Daniel Mulryan competes in the 3000 m and 10 Miles Road.

2026 season best: 31:06, set on Aug 1, 2026. Last competition: Top Flight by RunThrough MBNA Chester Marathon, Chester on Oct 11, 2026, 2:26:04.