DateDisciplineResultWindPos.RoundCompetitions
20216 races
Jun 121500m 3:49.75 –10Watford Grand Prix, Woodside Stadium, Watford
Jun 91500m 3:50.86 –3FinalBMC Gold Standard Races, Birmingham University Athletics Track, Birmingham
Jun 11500m 3:48.98 –3FinalBMC Gold Standard Races, Longford Stadium Trafford, Manchester
May 291500m 3:48.65 –8FinalSport City Grand Prix, Sportcity Regional Arena, Manchester
May 81500m 3:53.59 –9FinalTrafford Grand Prix, Longford Stadium Trafford, Manchester
Apr 211500m 3:53.31 –9FinalBMC Gold Standard Races, Birmingham University Athletics Track, Birmingham
202010 races
Sep 151500m 3:48.51 –8Night of the Fifteen 1500s, Millennium Arena, Battersea Park, London
Aug 251500m 3:50.36 –9FinalBMC Gold Standard Races, Longford Stadium Trafford, Manchester
Aug 211500m 3:56.04 –3FinalBromley Twilight Invitation Meeting, Norman Park Athletics Track, Bromley
Aug 111500m 3:48.28 –3FinalBMC Gold Standard Races, Longford Stadium Trafford, Manchester
Feb 191500m-short-track 3:58.01 –5FinalBMC Lee Valley Open, Lee Valley Athletics Centre, London (i)
Feb 1610Kilometr 31:42 –1FinalValentine's 10K, Chessington
Feb 51500m-short-track 3:53.32 –1FinalBMC Sheffield Open Series, EIS Don Valley Stadium, Sheffield (i)
Jan 191500m-short-track 3:58.52 –3FinalNon Thomas New Year Open (inc. SW England, Welsh 3000m Ch.), National Indoor Athletics Centre, Cardiff (i)
Jan 33000m-short-track 8:42.90 –10FinalBMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Ch.), Emirates Arena, Glasgow (i)
20197 races
Dec 15MilesRoad 24:54 –1FinalPerivale 5, Perivale Park Athletics Track, London
Oct 1310MilesRoa 51:44 –4FinalCabbage Patch 10, Twickenham
Jul 231500m 3:55.48 –10FinalBMC Gold Standard Races, Stretford
Jul 101500m 3:54.68 –12FinalBMC Gold Standard Races, Watford
Jun 291500m 3:54.69 –6BMC Grand Prix, Watford
Jun 191500m 3:55.10 –4FinalBMC Regional Races, Eltham
May 291500m 3:58.24 –1Watford Open Graded Meeting, Watford
20167 races
Jun 251500m 3:58.75 –13HeatUK Championships, Birmingham
Jun 7800m 1:54.86 –8FinalStretford BMC Gold Standard Races, Stretford
Feb 281500m-short-track 3:52.05 –7FinalBritish Indoor Championships, Sheffield (i)
Feb 271500m-short-track 3:49.63 –6HeatBritish Indoor Championships, Sheffield (i)
Feb 17mile-short-track 4:08.00 –7FinalAthlone AIT International Grand Prix, Athlone (i)
Feb 3800m-short-track 1:53.56 –3FinalLee Valley BMC, Lee Valley (i)
Jan 103000m-short-track 8:11.66 –4FinalSheffield BMC Open, Sheffield (i)
201517 races
Aug 221500m 3:45.77 –11FinalSolihull BMC Grand Prix, Solihull
Aug 11800m 1:52.17 –1FinalStretford BMC Gold Standard Races, Stretford
Aug 11500m 3:44.67 –3Ninove Memorial Geert Rasschaert, Ninove
Jul 22800m 1:51.58 –3FinalEltham BMC Regional Races, Eltham
Jul 18Mile 4:03.80 –4FinalOxford BMC Grand Prix, Oxford
Jul 15800m 1:51.68 –2FinalWatford BMC Gold Standard Races, Watford
Jul 41500m 3:50.57 –9HeatUK Championships, Birmingham
Jun 271500m 3:48.01 –10FinalWatford BMC Grand Prix, Watford
Jun 201500m 3:49.8h –3HeatBedford England U23/U20 Championships, Bedford - U23 Events
Jun 61500m 3:48.43 –14FinalRegensburg Sparkassen Gala, Regensburg
May 301500m 3:46.96 –7Oordegem Putbos Memorial Léon Buyle, Oordegem
May 231500m 3:45.98 –6FinalOordegem IFAM Meeting, Oordegem
May 161500m 3:49.01 –8FinalStretford BMC Grand Prix, Stretford
Feb 221500m-short-track 4:01.51 –3FinalSheffield BUCS Indoor Championships, Sheffield (i)
Feb 151500m-short-track 3:56.19 –6FinalUK Indoor Championships, Sheffield (i)
Feb 141500m-short-track 3:52.55 –2HeatUK Indoor Championships, Sheffield (i)
Jan 111500m-short-track 3:57.99 –8FinalSheffield BMC Open, Sheffield (i)
201417 races
Aug 12800m 1:54.02 –8FinalStretford BMC Gold Stanard Races, Stretford
Aug 9800m 1:56.5h –1FinalMiddlesbrough North of England League, Middlesbrough
Jul 19Mile 4:04.95 –7FinalOxford BMC Grand Prix, Oxford