DB
Daniel Balchin

Daniel Balchin

NZLNZLMen
Birth dateAug 13, 1990
Height-
Weight-

Daniel Balchin is a New Zealand middle-distance runner, born on August 13, 1990. He competes primarily in the 800m, 1500m and Mile.

His personal bests include 1:53.44 in the 800m, 3:46.16 in the 1500m, 4:11.23 in the Mile, 8:09.09 in the 3000m and 13:56.49 in the 5000m. He has earned 6 gold medals in major international competitions. He is currently active on the international athletics circuit, representing New Zealand.

Key facts
1500 m
3:46.16
5000 m
13:56.49
2023 season best
30:28
Sep 10, 2023 · Palmerston North (NZL)
Last competition
New Zealand 10km Road Running Championships
Sep 10, 2023 · 30:28
Age
36 years old

As of Sep 22, 2026: 1500 m 3:46.16, 5000 m 13:56.49, 2023 season best 30:28 (Sep 10, 2023, Palmerston North (NZL)) · Last competition: New Zealand 10km Road Running Championships, Sep 10, 2023, 30:28 · 36 years old

PB

Personal bests

1:53.44
3:46.16
Mile
4:11.23
3000m
8:09.09
13:56.49
30:13.90
1:05:53
2:22:25
9:07.56
10Kilometr
29:25
2Miles
9:45.42

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2023
10Kilometr
30:28-Sep 10, 2023
New Zealand 10km Road Running Championships
2023
CrossCount
32:08-Jul 29, 2023
New Zealand Cross Country Championships, Spa Thermal Reserve, Taupō - XC 10.0km
2023
Semi
1:07:42-Jun 25, 2023
New Zealand Half Marathon Championships
2022
CrossCount
33:14-Jul 30, 2022
New Zealand Cross Country Championships, Taupō - XC 10.0km
2022
Marathon
2:22:25-Oct 30, 2022-Auckland Marathon
2020
10000m
30:13.90-Mar 21, 2020
New Zealand 10,000m Championships, Mt Smart Stadium, Auckland - Mixed Races
2019
Mile
4:13.4h-Jan 5, 2019
Lovelock Classic
2019
3000m
8:12.10-Jan 18, 2019
Capital Classic
2019
5000m
14:18.84-Mar 8, 2019
New Zealand Championships, Christchurch
2019
10Kilometr
30:25-Aug 10, 2019
Dunedin (NZL)
2019
10000m
30:51.89-Feb 16, 2019
New Zealand 10,000m Championships
2019
Semi
1:06:41-Jun 1, 2019
Christchurch (NZL)
2018
Mile
4:18.31-Jan 6, 2018
Timaru (NZL)
2018
3000m
8:22.79-Jan 20, 2018
Whanganui (NZL)
2018
5000m
15:10.31-Dec 28, 2018
Christchurch (NZL)
2018
10Kilometr
30:21-Jun 3, 2018
Christchurch (NZL)
2018
10000m
31:19.69-Dec 28, 2018
Christchurch (NZL)
2018
Semi
1:07:46-Jul 1, 2018
Gold Coast Half Marathon, Gold Coast
2017
Mile
4:11.23-Jan 7, 2017
Timaru (NZL)
2017
3000m
8:16.09-Jan 20, 2017
Wellington (NZL)
2017
5000m
13:56.49-Feb 26, 2017
Auckland (NZL)
2017
10Kilometr
29:25-Aug 12, 2017
Dunedin (NZL)
2017
Semi
1:07:26-Jun 4, 2017
Christchurch (NZL)
2016
3000mSt
9:24.47-Nov 12, 2016
Dunedin (NZL)
2016
5000m
14:50.69-Dec 16, 2016
Nelson (NZL)
2016
Semi
1:07:54-Jun 5, 2016
Christchurch (NZL)
2015
1500m
3:47.55-Feb 7, 2015
Hamilton (NZL)
2015
Mile
4:11.37-Jan 3, 2015
Timaru (NZL)
2015
3000m
8:09.09-Jan 23, 2015
Wellington (NZL)
2015
3000mSt
9:07.56-Mar 8, 2015
Wellington (NZL)
2015
5000m
14:30.93-Feb 26, 2015
Auckland (NZL)
2015
Semi
1:05:53-May 31, 2015
Christchurch (NZL)
2014
800m
1:53.44-Mar 1, 2014
Timaru (NZL)
2014
1500m
3:46.16-Feb 8, 2014
Hamilton (NZL)
2014
Mile
4:14.50-Jan 4, 2014
Timaru (NZL)
2014
3000m
8:09.25-Jan 24, 2014
Wellington (NZL)
2014
3000mSt
9:26.28-Mar 30, 2014
Wellington (NZL)
2014
5000m
14:06.42-Nov 24, 2014
Chiba (JPN)
2014
10Kilometr
30:15-Sep 6, 2014
Tauranga (NZL)
2014
Semi
1:07:55-Jun 1, 2014
Christchurch (NZL)
2013
1500m
3:48.36-Mar 24, 2013
Auckland (NZL)
2013
Mile
4:16.54-Jan 5, 2013
Timaru (NZL)
2013
3000m
8:22.79-Jan 25, 2013
Wellington (NZL)
2013
3000mSt
9:37.17-Mar 24, 2013
Auckland (NZL)
2013
5000m
13:57.26-Nov 23, 2013
Chiba (JPN)
2013
10Kilometr
30:34-Aug 31, 2013
Dunedin (NZL)
2012
800m
1:56.44-Nov 10, 2012
Dunedin (NZL)
2012
1500m
3:52.69-Feb 11, 2012
Hamilton (NZL)
2012
Mile
4:12.49-Jan 7, 2012
Timaru (NZL)
2012
3000m
8:15.17-Jan 23, 2012
Wellington (NZL)
2012
2Miles
9:45.42-Feb 4, 2012-Christchurch (NZL)
2012
3000mSt
9:48.99-Mar 25, 2012
Waitakere (NZL)
2011
1500m
3:52.42-Mar 26, 2011
Dunedin (NZL)
2011
3000m
8:26.96-Dec 3, 2011
Dunedin (NZL)
2011
3000mSt
9:39.16-Mar 27, 2011
Dunedin (NZL)
2011
10Kilometr
31:30-Aug 20, 2011
Wellington (NZL)
2010
1500m
3:54.51-Mar 18, 2010
Christchurch (NZL)
2010
Mile
4:13.85-Dec 29, 2010
Christchurch (NZL)
2010
3000mSt
9:22.67-Feb 20, 2010
Auckland (NZL)
2010
5000m
15:09.28-Mar 26, 2010
Christchurch (NZL)
2009
3000m
8:38.31-Mar 13, 2009
Christchurch (NZL)
2009
5000m
14:56.84-Dec 19, 2009
Christchurch (NZL)

2023

3 performances

2022

4 performances
DisciplineResultWindDateCompetitions
Marathon
2:22:25-Oct 30Auckland Marathon
CrossCount
33:14-Jul 30New Zealand Cross Country Championships, Taupō - XC 10.0km
Marathon
2:15:55-May 15New Zealand Marathon Championships, Canterbury
Marathon
2:22:29-Jan 23ASB Auckland Marathon

2020

1 performance
DisciplineResultWindDateCompetitions
10000m
30:13.90-Mar 21New Zealand 10,000m Championships, Mt Smart Stadium, Auckland - Mixed Races

2019

10 performances
DisciplineResultWindDateCompetitions
Semi
1:06:59-Oct 20Barfoot & Thompson Half Marathon, Auckland
10Kilometr
31:02-Sep 15New Zealand Road Running Championships
10Kilometr
30:25-Aug 10Clyde Alex Road Race, Dunedin
Semi
1:08:56-Jul 7Half Marathon, Gold Coast
Semi
1:06:41-Jun 1Half Marathon, Christchurch
5000m
14:18.84-Mar 9New Zealand Championships, Christchurch
5000m
14:18.84-Mar 8New Zealand Championships, Christchurch
10000m
30:51.89-Feb 16New Zealand 10,000m Championships
3000m
8:12.10-Jan 18Capital Classic
Mile
4:13.4HT-Jan 5Lovelock Classic

2018

6 performances
DisciplineResultWindDateCompetitions
10000m
31:19.69-Dec 28Christchurch Christmas Cracker Twilight Meeting, Christchurch
5000m
15:10.31-Dec 28Christchurch Christmas Cracker Twilight Meeting, Christchurch
Semi
1:07:46-Jul 1Gold Coast Half Marathon, Gold Coast
10Kilometr
30:21-Jun 3Christchurch 10 km, Christchurch
3000m
8:22.79-Jan 20Capital Classic, Whanganui
Mile
4:18.31-Jan 6Timaru Lovelock Classic, Timaru

2017

9 performances
DisciplineResultWindDateCompetitions
5000m
14:17.72-Dec 19Auckland Night of 5s, Auckland
Semi
1:09:08-Oct 29Auckland Half Marathon, Auckland
10Kilometr
30:42-Sep 2Christchurch New Zealand 10 km Road Running Championships, Christchurch
10Kilometr
29:25-Aug 12Clyde Alex Road Race, Dunedin
Semi
1:07:26-Jun 4Christchurch Half Marathon, Christchurch
5000m
14:15.88-Mar 17New Zealand Championships, Hamilton
5000m
13:56.49-Feb 26Auckland Track Challenge, Auckland
3000m
8:16.09-Jan 20Wellington Capital Classic, Wellington
Mile
4:11.23-Jan 7Timaru Lovelock Classic, Timaru

2016

4 performances
DisciplineResultWindDateCompetitions
5000m
14:50.69-Dec 16Nelson Twilight Meet, Nelson
3000mSt
9:24.47-Nov 12Dunedin
Semi
1:09:04-Oct 30Auckland Half Marathon, Auckland
Semi
1:07:54-Jun 5Christchurch Half Marathon, Christchurch

2015

8 performances
DisciplineResultWindDateCompetitions
5000m
14:32.59-Jul 10Universiade, Main Stadium, Gwangju
Semi
1:05:53-May 31Christchurch New Zealand Half Marathon Championships, Christchurch
3000mSt
9:07.56-Mar 8New Zealand Championships, Wellington
5000m
14:30.93-Feb 26Auckland Track Challenge, Auckland
1500m
3:47.55-Feb 7Hamilton Porritt Classic, Hamilton
3000m
8:09.09-Jan 23Wellington Capital Classic, Wellington
1500m
3:50.82-Jan 10Wellington Bob Spence 1500m Classic, Wellington
Mile
4:11.37-Jan 3Timaru Lovelock Classic, Timaru

2014

5 performances
DisciplineResultWindDateCompetitions
5000m
14:06.42-Nov 24Chiba
Semi
1:08:47-Nov 2Auckland Half Marathon, Auckland
10Kilometr
30:15-Sep 6New Zealand 10 km Road Running Championships, Tauranga
Semi
1:07:55-Jun 1Christchurch Half Marathon, Christchurch
3000mSt
9:26.28-Mar 30New Zealand Championships, Wellington
Showing 1 - 50 of 98

Honours

🥇

New Zealand 10km Road Running Championships

10 Kilometres Road

2023
🥇

New Zealand Marathon Championships

Marathon

2022
🥇

New Zealand Championships

5000 Metres

2017
🥇

New Zealand Championships

3000 Metres Steeplechase

2015
🥇

New Zealand Championships

3000 Metres Steeplechase

2014
🥇

New Zealand Championships

3000 Metres Steeplechase

2013
FAQ

Frequently asked questions

What is Daniel Balchin's 1500 m personal best?

Daniel Balchin's 1500 m personal best is 3:46.16, set on Feb 8, 2014 in Hamilton (NZL).

Which events does Daniel Balchin compete in?

Daniel Balchin competes in the 1500 m and 5000 m.

How did Daniel Balchin perform in 2023?

2023 season best: 30:28, set on Sep 10, 2023 in Palmerston North (NZL). Last competition: New Zealand 10km Road Running Championships on Sep 10, 2023, 30:28.