Dania Staley

United StatesUnited StatesActive
Events
400 Metres Short Track · 100 m

Dania Staley is a United States sprinter. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.15 in the 100m, 24.75 in the 200m, 55.47 in the 400m, 45.20 in the 4x100m and 3:45.81 in the 4x400m. She is currently active on the international athletics circuit, representing United States.

Personal best · 400 Metres Short Track58.16
2026 season best55.89Feb 23, 2026 · CrossPlex Athletic Facility, Birmingham, AL (USA) (i)
2026 season best
Personal best · 100 m12.15
Last competitionSun Belt Outdoor Track and Field ChampionshipsMay 16, 2026 · 45.20
Sun Belt Outdoor Track and Field Championships

As of Nov 15, 2026: 400 Metres Short Track 58.16, 100 m 12.15, 2026 season best 55.89 (Feb 23, 2026, CrossPlex Athletic Facility, Birmingham, AL (USA) (i)) · Last competition: Sun Belt Outdoor Track and Field Championships, May 16, 2026, 45.20

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mPA 2022United States 100 m all-time list12.15962 pts––
200mFL 2026United States 200 m all-time list24.75965 pts––
400mAL 2026United States 400 m all-time list55.47996 pts––
4x100mAL 2026United States 4 × 100 m all-time list45.20–#926
4x400mFL 2026United States 4 × 400 m all-time list3:45.81––
4x400MetreIndoorAL 20263:45.50––

Progression

SeasonDisciplineResultWindDateCompetitions
2026200m 24.75+0.8May 1, 2026East Coast Relays
20264x100m 45.20–May 16, 2026Sun Belt Outdoor Track and Field Championships
2026400m 55.47–May 15, 2026Sun Belt Outdoor Track and Field Championships
2026400m-short-track Indoor55.89–Feb 23, 2026Sun Belt Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i)
20264x400Metre Indoor3:45.50–Feb 24, 2026Sun Belt Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i)
20264x400m 3:45.81–Mar 21, 2026USF Alumni Invitational
2023400m Indoor57.06–Mar 10, 2023New Balance Nationals Indoor
2023400m-short-track Indoor57.06–Mar 10, 2023New Balance Nationals Indoor
FAQ

Frequently asked questions

Dania Staley's 400 Metres Short Track personal best is 58.16, set on Mar 13, 2022.

Dania Staley competes in the 400 Metres Short Track and 100 m.

2026 season best: 55.89, set on Feb 23, 2026 in CrossPlex Athletic Facility, Birmingham, AL (USA) (i). Last competition: Sun Belt Outdoor Track and Field Championships on May 16, 2026, 45.20.