Danél Louw
South AfricaActive- Born
- Jul 12, 1997 (29 years old)
- Events
- 10 Kilometres Road · 800 m
Danél Louw is a South Africa middle-distance runner, born on July 12, 1997. She competes primarily in the 800m, 1500m and Semi.
Her personal bests include 2:16.12 in the 800m, 4:42.61 in the 1500m, 1:25:41 in the Semi and 36:11 in the 10Kilometr. She is currently active on the international athletics circuit, representing South Africa.
Personal best · 10 Kilometres Road36:11
2026 season best36:11May 10, 2026
Personal best · 800 m2:16.12
Last competitionASA Run Your City 10KMay 10, 2026 · 36:11
As of Nov 6, 2026: 10 Kilometres Road 36:11, 800 m 2:16.12, 2026 season best 36:11 (May 10, 2026) · Last competition: ASA Run Your City 10K, May 10, 2026, 36:11 · 29 years old
Personal bests
WA points calculator →DisciplineResultAll-time
10KilometrCape Town 202536:11–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10Kilometr | 36:11 | – | May 10, 2026 | ASA Run Your City 10K |
| 2025 | 10Kilometr | 36:11 | – | May 11, 2025 | ABSA Run Your City Cape Town 10K - ASA (2), Cape Town |
| 2025 | Semi | 1:25:41 | – | Jul 26, 2025 | F21 Half Marathon |
| 2024 | 800m | 2:16.12 | – | Mar 13, 2024 | Boland Athletics u/16, u/18, u/20 & Seniors Trials 4, Coetzenburg Stadium, Stellenbosch |
| 2024 | 1500m | 4:42.61 | – | Mar 13, 2024 | Boland Athletics u/16, u/18, u/20 & Seniors Trials 4, Coetzenburg Stadium, Stellenbosch |
| 2023 | MileRoad | 5:13.96 | – | Dec 18, 2023 | ATKV Street Mile (Eden Street Miles), Hartenbos |