DateDisciplineResultWindPos.RoundCompetitions
20261 race
20231 race
20161 race
Nov 610Kilometr 30:48 –23FinalLeeds Abbey Dash 10K, Leeds
20154 races
Aug 25000m 14:53.92 –10FinalBedford CAU Inter-County Championships, Bedford
Jun 275000m 14:11.32 –8FinalWatford BMC Grand Prix, Watford
Jun 131500m 3:53.91 –1FinalManchester Northern Athletics Championships, Manchester
May 305000m 14:22.25 –14FinalManchester BMC Grand Prix, Manchester
20148 races
Nov 1610Kilometr 30:01 –16FinalLeeds Abbey Dash 10K, Leeds
Jul 123000m 8:19.91 –12FinalStretford BMC Grand Prix, Stretford
Jun 285000m 14:26.57 –13FinalUK Championships, Birmingham
Jun 141500m 3:52.11 –6FinalManchester Northern Athletics Championships, Manchester
Jun 101500m 3:53.95 –8FinalStretford BMC Best of British, Stretford
May 185000m 14:43.28 –1FinalGateshead North East Counties AA Ch., Gateshead
May 1010000m 30:10.18 –11Parliament Hill England 10,000m Championships, Parliament Hill
Feb 210Kilometr 30:25 –2FinalDewsbury 10K, Dewsbury
20139 races
Aug 175000m 14:56.62 –9FinalStretford BMC Grand Prix, Stretford
Aug 61500m 3:49.70 –7FinalStretford BMC Gold Standard Races, Stretford
Jul 20Mile 4:09.80 –6FinalOxford BMC Grand Prix, Oxford
Jul 145000m 15:00.02 –12FinalUK Championships, Birmingham
Jun 251500m 3:51.04 –8FinalStretford BMC Gold Standard Races, Stretford
Jun 221500m 3:58.73 –1FinalManchester Northern Athletics Championships, Manchester
Jun 11500m 3:46.19 –5FinalManchester BMC Grand Prix, Manchester
May 185000m 14:10.42 –5FinalSolihull BMC Grand Prix, Solihull
Feb 310Kilometr 30:27 –1FinalDevsbury 10K, Dewsbury
201214 races
Dec 3010Kilometr 30:31 –10FinalClitheroe Ribble Valley 10K, Clitheroe
Oct 710Kilometr 31:01 –1FinalBurringham 10K, Burringham
Aug 251500m 3:51.31 –3FinalBedford BMC Grand Prix Final, Bedford
Aug 211500m 3:47.34 –1FinalStretford BMC Gold Standard Races, Stretford
Aug 71500m 3:45.47 –2FinalStretford BMC Gold Standard Races, Stretford
Jul 215000m 14:05.49 –9FinalSolihull BMC Grand Prix, Solihull
Jul 101500m 3:49.31 –1FinalStretford BMC Gold Standard Races, Stretford
Jun 261500m 3:47.37 –2FinalStretford BMC Gold Standard Races, Stretford
Jun 123000m 8:21.00 –1FinalStretford Trafford Grand Prix, Stretford
Jun 25000m 14:31.90 –2FinalBirmingham England Ch., Birmingham
May 191500m 3:51.54 –1Manchester BMC Nike Grand Prix, Manchester
May 125000m 14:31.26 –1FinalGateshead North East Counties Ch., Gateshead
May 51500m 3:53.9h –1FinalShildon North of England League, Shildon
Mar 410Kilometr 30:36 –4FinalDewsbury 10K, Dewsbury
20116 races
Nov 2010Kilometr 30:46 –22FinalLeeds Abbey Dash 10K, Leeds
Aug 23Mile 4:10.67 –9FinalStretford BMC Gold Standard Races, Stretford
Jul 231500m 3:54.68 –7Stretford BMC Nike Grand Prix, Stretford
Jul 121500m 3:51.33 –4FinalStretford BMC Gold Standard Races, Stretford
Jun 141500m 3:58.68 –10FinalStretford BMC Gold Standard Races, Stretford
Apr 163000m 8:43.91 –1FinalCosford RAF Invitation, Cosford
20104 races
Nov 2110Kilometr 30:48 –17FinalLeeds Abbey Dash 10K, Leeds
Sep 71500m 3:51.29 –2FinalStretford BMC Gold Standard Races, Stretford
Mar 143000m-short-track 8:34.46 –12FinalSheffield BUCS Indoor Championships, Sheffield (i)
Mar 133000m-short-track 8:31.21 –5HeatSheffield BUCS Indoor Championships, Sheffield (i)
20092 races
Jun 231500m 3:54.33 –2FinalStretford BMC Gold Standard Races, Stretford
Mar 151500m-short-track 3:57.28 –4FinalSheffield British University Championships, Sheffield (i)