Damien Howard

United StatesUnited StatesActive
Events
400 m

Damien Howard is a United States sprinter. He competes primarily in the 400m, 4x400m and 300m.

His personal bests include 47.26 in the 400m, 3:09.91 in the 4x400m, 35.16 in the 300m, 35.16 in the 300m-short-track and 6.73 in the 55m. He is currently active on the international athletics circuit, representing United States.

Personal best · 400 m47.26
2026 season best47.26May 15, 2026 · Norfolk St. William "Dick" Price Stadium, Norfolk, VA
2026 season best
Last competitionMid-Eastern Athletic Conference Outdoor Track & Field ChampionshipsMay 16, 2026 · 47.40
Mid-Eastern Athletic Conference Outdoor Track & Field Championships

As of Nov 13, 2026: 400 m 47.26, 2026 season best 47.26 (May 15, 2026, Norfolk St. William "Dick" Price Stadium, Norfolk, VA (USA)) · Last competition: Mid-Eastern Athletic Conference Outdoor Track & Field Championships, May 16, 2026, 47.40

Personal bests

WA points calculator →
DisciplineResultAll-time
400mVA 2026United States 400 m all-time list47.261,028 pts–
4x400mVA 2026United States 4 × 400 m all-time list3:09.91–
300mIndoorVA 202535.16940 pts–
300m-short-trackIndoorVA 202535.16940 pts–
55mIndoorVA 20246.73843 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026400m 47.26–May 15, 2026Mid-Eastern Athletic Conference Outdoor Track & Field Championships
20264x400m 3:09.91–May 16, 2026Mid-Eastern Athletic Conference Outdoor Track & Field Championships
2025300m Indoor35.16–Jan 18, 2025Virginia Showcase
2025300m-short-track Indoor35.16–Jan 18, 2025Virginia Showcase
2025400m 49.07–Jun 20, 2025adidas Outdoor Nationals
202455m Indoor6.73–Jan 12, 2024Virginia Showcase
FAQ

Frequently asked questions

Damien Howard's 400 m personal best is 47.26, set on May 15, 2026 in Norfolk St. William "Dick" Price Stadium, Norfolk, VA (USA).

Damien Howard competes in the 400 m.

2026 season best: 47.26, set on May 15, 2026 in Norfolk St. William "Dick" Price Stadium, Norfolk, VA (USA). Last competition: Mid-Eastern Athletic Conference Outdoor Track & Field Championships on May 16, 2026, 47.40.