Damien Gras

Damien Gras

FranceFranceActive
Born
Sep 15, 1991 (35 years old)
Events
20 Kilometres Road · 10 Kilometres Road

Damien Gras is a France middle-distance runner, born on September 15, 1991. He competes primarily in the 800m, 1500m and 3000m.

His personal bests include 1:57.84 in the 800m, 3:50.21 in the 1500m, 8:28.58 in the 3000m, 13:55.43 in the 5000m and 29:29.35 in the 10000m. He is currently active on the international athletics circuit, representing France.

Personal best · 20 Kilometres Road58:59
2026 season best28:58Feb 8, 2026
2026 season best
Personal best · 10 Kilometres Road28:53
Last competitionFrench Cross Country Championships, Carhaix - XC 4.658kmMar 8, 2026 · 32:57
French Cross Country Championships, Carhaix - XC 4.658km

As of Nov 13, 2026: 20 Kilometres Road 58:59, 10 Kilometres Road 28:53, 2026 season best 28:58 (Feb 8, 2026) · Last competition: French Cross Country Championships, Carhaix - XC 4.658km, Mar 8, 2026, 32:57 · 35 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mCenon 2013France 800 m all-time list1:57.84815 pts–
1500mBron 2019France 1500 m all-time list3:50.21974 pts–
3000mPerigueux 2013France 3000 m all-time list8:28.58895 pts–
5000mCarquefou 2019France 5000 m all-time list13:55.431,015 pts–
10000mPacé 2020France 10 000 m all-time list29:29.35999 pts–
SemiKøbenhavn 2023France Half Marathon all-time list1:05:47965 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026CrossCount 28:58–Feb 8, 202649.º Cross Internacional das Amendoeiras em Flor
2025CrossCount 30:27–Mar 2, 2025French Cross Country Championships, Challans - XC 9.84km
2025Semi 1:05:55–Apr 27, 2025Padova Half Marathon
202410Kilometr 29:10–Mar 17, 202410 Km de Saint Medard en Jalles
2024CrossCount 33:33–Mar 10, 2024French Cross Country Championships, Carmaux - XC 9.92km
202310Kilometr 28:53–Mar 19, 202310 Km de Saint Medard en Jalles, St-Médard
2023Semi 1:05:47–Sep 17, 2023Copenhagen Half Marathon, København
202220Kilometr 58:59–Oct 9, 2022Vredestein 20KM de Paris
FAQ

Frequently asked questions

Damien Gras's 20 Kilometres Road personal best is 58:59, set on Oct 9, 2022 in Paris (FRA).

Damien Gras competes in the 20 Kilometres Road and 10 Kilometres Road.

2026 season best: 28:58, set on Feb 8, 2026. Last competition: French Cross Country Championships, Carhaix - XC 4.658km on Mar 8, 2026, 32:57.