Dalia Romo

United StatesUnited StatesActive
Events
400 m hurdles · 400 Metres Short Track

Dalia Romo is a United States sprinter. She competes primarily in the 200m, 400m and 400m.

Her personal bests include 25.95 in the 200m, 58.22 in the 400m, 59.53 in the 400m, 1:00.23 in the 400mH and 49.68 in the 4x100m. She is currently active on the international athletics circuit, representing United States.

Personal best · 400 m hurdles1:00.23
2026 season best1:00.23May 9, 2026 · Cougar Athletic Stadium, Azusa, CA
2026 season best
Personal best · 400 Metres Short Track59.61
Last competitionCal State LA Last Chance MeetMay 10, 2026 · 1:01.13
Cal State LA Last Chance Meet

As of Nov 14, 2026: 400 m hurdles 1:00.23, 400 Metres Short Track 59.61, 2026 season best 1:00.23 (May 9, 2026, Cougar Athletic Stadium, Azusa, CA (USA)) · Last competition: Cal State LA Last Chance Meet, May 10, 2026, 1:01.13

Personal bests

WA points calculator →
DisciplineResultAll-time2026
200mNV 2026United States 200 m all-time list25.95856 pts––
400mIndoorMA 202658.22932 pts––
400mCA 2025United States 400 m all-time list59.53853 pts––
400mHCA 2026United States 400 m hurdles all-time list1:00.231,015 pts–#718
4x100mCA 2025United States 4 × 100 m all-time list49.68––
4x400mCA 2025United States 4 × 400 m all-time list3:52.43––

Progression

SeasonDisciplineResultWindDateCompetitions
2026200m 25.95+1.4Apr 3, 2026UNLV Rebel Elite
2026200m-short-track Indoor26.60–Feb 13, 2026Crimson Open
2026400m Indoor58.22–Feb 14, 2026Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
2026400m-short-track Indoor58.22–Feb 14, 2026Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
2026400m-short-track 59.61–Jan 17, 2026Nevada Invitational & Multi
2026400mH 1:00.23–May 9, 2026Franson Last Chance
20264x400m 3:52.82–May 2, 2026CCAA Men's & Women's Track & Field Championships
2025200m 26.20+1.2Mar 8, 2025Beach Opener, Jack Rose Track, Long Beach, CA
FAQ

Frequently asked questions

Dalia Romo's 400 m hurdles personal best is 1:00.23, set on May 9, 2026 in Cougar Athletic Stadium, Azusa, CA (USA).

Dalia Romo competes in the 400 m hurdles and 400 Metres Short Track.

2026 season best: 1:00.23, set on May 9, 2026 in Cougar Athletic Stadium, Azusa, CA (USA). Last competition: Cal State LA Last Chance Meet on May 10, 2026, 1:01.13.