Dalia Frias

Dalia Frias

United StatesUnited StatesActive
Events
3000 Metres Short Track · Mile Short Track

Dalia Frias is a United States middle-distance runner. She competes primarily in the 800m, 800m and 1500m.

Her personal bests include 2:07.66 in the 800m, 2:09.43 in the 800m, 4:17.13 in the 1500m, 4:43.32 in the Mile and 4:37.54 in the Mile. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 Metres Short Track8:55.78
2026 season best4:17.13Apr 17, 2026 · Hayward Field, Eugene, OR
2026 season best
Personal best · Mile Short Track4:37.54
Last competitionNCAA Division I West First RoundsMay 30, 2026 · 16:29.14
NCAA Division I West First Rounds

As of Nov 13, 2026: 3000 Metres Short Track 8:55.78, Mile Short Track 4:37.54, 2026 season best 4:17.13 (Apr 17, 2026, Hayward Field, Eugene, OR (USA)) · Last competition: NCAA Division I West First Rounds, May 30, 2026, 16:29.14

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mIndoorWA 20242:07.661,063 pts––
800m2021United States 800 m all-time list2:09.431,000 pts––
1500mOR 2026United States 1500 m all-time list4:17.131,072 pts–#534
Mile2022United States Mile all-time list4:43.321,025 pts––
MileIndoorAR 20244:37.541,094 pts––
3000mIndoorMA 20258:55.781,143 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:17.13–Apr 17, 2026Oregon Team Invitational
20265000m 15:48.32–May 1, 2026Payton Jordan Invitational
20253000m Indoor8:55.78–Dec 6, 2025Boston University Sharon Colyear-Danville Season Opener
20253000m-short-track Indoor8:55.78–Dec 6, 2025Boston University Sharon Colyear-Danville Season Opener
2024800m Indoor2:07.66–Feb 24, 2024Ken Shannon Last Chance
2024mile-short-track Indoor4:37.54–Jan 27, 2024Razorback Invitational
2024Mile Indoor4:37.54–Jan 27, 2024Razorback Invitational
20243000m Indoor9:01.82–Feb 23, 2024Ken Shannon Last Chance
FAQ

Frequently asked questions

Dalia Frias's 3000 Metres Short Track personal best is 8:55.78, set on Dec 6, 2025 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i).

Dalia Frias competes in the 3000 Metres Short Track and Mile Short Track.

2026 season best: 4:17.13, set on Apr 17, 2026 in Hayward Field, Eugene, OR (USA). Last competition: NCAA Division I West First Rounds on May 30, 2026, 16:29.14.