Dale Willis
United KingdomActive- Born
- Jun 17, 1988 (38 years old)
- Events
- 400 Metres Short Track · 200 m
Dale Willis is a United Kingdom sprinter, born on June 17, 1988. He competes primarily in the 100m, 200m and 400m.
His personal bests include 11.0h in the 100m, 21.87 in the 200m, 48.46 in the 400m, 1:57.5h in the 800m and 48.52 in the 400m-short-track. He is currently active on the international athletics circuit, representing United Kingdom.
Personal best · 400 Metres Short Track48.52
2026 season best50.55Aug 22, 2026
Personal best · 200 m21.87
Last competitionNational Athletics League - Regional WestAug 22, 2026 · 50.55
As of Nov 13, 2026: 400 Metres Short Track 48.52, 200 m 21.87, 2026 season best 50.55 (Aug 22, 2026) · Last competition: National Athletics League - Regional West, Aug 22, 2026, 50.55 · 38 years old
Personal bests
WA points calculator →DisciplineResultAll-time
400m-short-track201548.521,009 pts–
400m-short-trackIndoorBirmingham 201548.521,009 pts–
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 400m | 50.55 | – | Aug 22, 2026 | National Athletics League - Regional West |
| 2025 | 400m | 49.58 | – | May 31, 2025 | National Athletics League - Regional West |
| 2024 | 200m | 22.68 | – | Jul 7, 2024 | National Athletics League - Regional West |
| 2024 | 400m | 49.71 | – | Jun 22, 2024 | National Athletics League - Regional West |
| 2023 | 400m | 50.28 | – | Jul 15, 2023 | National Athletics Leagues Championship, Athletic Arena, Yeovil |
| 2022 | 100m | 11.0h | – | Aug 27, 2022 | Recreation Ground Track, Par (GBR) |
| 2022 | 200m | 21.9h | – | Aug 27, 2022 | Recreation Ground Track, Par (GBR) |
| 2022 | 400m | 48.46 | – | Jul 2, 2022 | Athletic Arena, Yeovil (GBR) |