DG
Dale Garland
GBRMenBirth dateOct 13, 1980
Height-
Weight-
Dale Garland is a United Kingdom sprinter, born on October 13, 1980. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.91 in the 100m, 21.56 in the 200m, 46.68 in the 400m, 4:17.22 in the 1500m and 14.50 in the 110mH. He has earned 3 gold and 1 silver medals in major international competitions. He is currently active on the international athletics circuit, representing United Kingdom.
Key facts
400 Metres Short Track
46.89
Last competition
Natwest International Island Games 2023
Jul 9, 2023 · 6.68
Age
45 years old
As of Sep 18, 2026: 400 m hurdles 49.54 (#673 all-time), 400 Metres Short Track 46.89, 2023 season best 6.68 (Jul 9, 2023, Footes Lane, St. Peter Port (GBR)) · Last competition: Natwest International Island Games 2023, Jul 9, 2023, 6.68 · 45 years old
PB
Personal bests
10.91
21.56*
46.68
4:17.22
14.50
3:02.66
1.95
4.10
7.56
14.50
11.39
30.95
54.38
7413
8.17
2:37.11
2:37.11
3:07.04
7.03
46.89
22.10
40.00
5609
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2023 | LJ | 6.68 | +1.8 | Jul 9, 2023 | ↑ | Natwest International Island Games 2023 |
| 2022 | HJ | 1.80 | - | Jul 24, 2022 | ↑ | Osmond Priaulx Memorial Playing Fields Track, St. Peter Port (GBR) |
| 2022 | LJ | 6.12 | +0.0 | Aug 21, 2022 | ↑ | Osmond Priaulx Memorial Playing Fields Track, St. Peter Port (GBR) |
| 2022 | 200m | 23.76 | +0.5 | Jun 30, 2022 | ↓ | Osmond Priaulx Memorial Playing Fields Track, St. Peter Port (GBR) |
| 2022 | JT | 47.07 | - | Jul 24, 2022 | ↓ | Osmond Priaulx Memorial Playing Fields Track, St. Peter Port (GBR) |
| 2020 | 300MetresH | 40.00 | - | Jul 12, 2020 | - | Osmond Priaulx Memorial Playing Fields Track, St. Peter Port (GBR) |
| 2019 | LJ | 6.77 | -0.4 | Jun 25, 2019 | ↑ | Stretford (GBR) |
| 2019 | 400mH | 54.99 | - | May 5, 2019 | ↓ | Osmond Priaulx Memorial Playing Fields Track, St. Peter Port (GBR) |
| 2018 | 400m | 49.59 | - | Jan 28, 2018 | ↓ | Sheffield (GBR) (i) |
| 2018 | 400m-short-track | 49.59 | - | Jan 28, 2018 | ↓ | Sheffield (GBR) (i) |
| 2017 | 400m | 49.46 | - | May 14, 2017 | ↓ | Portsmouth (GBR) |
| 2017 | 400mH | 54.89 | - | Aug 6, 2017 | ↓ | St. Peter Port (GBR) |
| 2013 | 400m | 48.83 | - | Feb 2, 2013 | ↓ | Birmingham (GBR) (i) |
| 2013 | 400m-short-track | 48.83 | - | Feb 2, 2013 | ↓ | Birmingham (GBR) (i) |
| 2012 | 100m | 11.05 | - | Jul 24, 2012 | ↓ | St. Peter Port (GBR) |
| 2012 | 400m | 48.30 | - | Jul 17, 2012 | ↓ | Stretford (GBR) |
| 2012 | 400mH | 53.44 | - | Aug 14, 2012 | ↓ | Stretford (GBR) |
| 2011 | LJ | 7.22 | +2.3 | Jun 11, 2011 | ↑ | St. Peter Port (GBR) |
| 2011 | 200m | 22.24 | -1.0 | Aug 13, 2011 | ↓ | Kingston (GBR) |
| 2011 | 400m-short-track | 47.80 | - | Feb 12, 2011 | ↓ | Sheffield (GBR) (i) |
| 2011 | 400m | 47.80 | - | Feb 12, 2011 | ↓ | Sheffield (GBR) (i) |
| 2011 | 400mH | 51.16 | - | Jun 27, 2011 | ↓ | Sandown (GBR) |
| 2010 | 200m | 22.01 | -0.9 | May 8, 2010 | ↓ | Portsmouth (GBR) |
| 2010 | 200m-short-track | 22.10 | - | Jan 16, 2010 | ↑ | Lee Valley (GBR) (i) |
| 2010 | 400m | 46.95 | - | Feb 21, 2010 | ↓ | Birmingham (GBR) (i) |
| 2010 | 400m-short-track | 46.95 | - | Feb 21, 2010 | ↓ | Birmingham (GBR) (i) |
| 2010 | 400mH | 51.10 | - | Jun 13, 2010 | ↓ | London (GBR) |
| 2010 | 4x400m | 3:14.51 | - | Oct 11, 2010 | ↓ | New Delhi (IND) |
| 2009 | HJ | 1.88 | - | Aug 1, 2009 | ↑ | Barking (GBR) |
| 2009 | PV | 3.80 | - | Aug 22, 2009 | ↓ | Coventry (GBR) |
| 2009 | 100m | 10.8h | +2.8 | Aug 22, 2009 | ↓ | Coventry (GBR) |
| 2009 | TJ | 14.50 | - | Aug 22, 2009 | - | Coventry (GBR) |
| 2009 | 200m | 21.77 | -0.5 | Jun 21, 2009 | ↓ | Watford (GBR) |
| 2009 | 400m | 46.86 | - | Aug 8, 2009 | ↓ | Hendon (GBR) |
| 2009 | JT | 47.13 | - | Aug 22, 2009 | ↓ | Coventry (GBR) |
| 2009 | 400m-short-track | 47.25 | - | Feb 22, 2009 | ↓ | Birmingham (GBR) (i) |
| 2009 | 400mH | 49.54 | - | Aug 15, 2009 | ↓ | Cardiff (GBR) |
| 2008 | 400m | 46.81 | - | Jul 17, 2008 | ↓ | Loughborough (GBR) |
| 2008 | 400mH | 50.17 | - | Jun 8, 2008 | ↓ | Birmingham (GBR) |
| 2008 | 4x400m | 3:02.66 | - | Jun 22, 2008 | ↓ | Parc des Sports, Annecy (FRA) |
| 2008 | 4x400Metre | 3:08.21 | - | Mar 9, 2008 | ↑ | Valencia IAAF World Indoor Championships |
| 2007 | 400m | 46.70 | - | Jul 5, 2007 | ↓ | Rhodes (GRE) |
| 2007 | 400m-short-track | 46.94 | - | Feb 17, 2007 | ↓ | Birmingham (GBR) (i) |
| 2007 | 400mH | 49.79 | - | Jul 28, 2007 | ↓ | Manchester (GBR) |
| 2007 | 4x400Metre | 3:07.04 | - | Mar 4, 2007 | ↑ | European Indoor Championships, National Indoor Arena, Birmingham (i) |
| 2006 | HJ | 1.95 | - | Feb 19, 2006 | ↑ | Sheffield (GBR) (i) |
| 2006 | PV | 4.10 | - | Mar 21, 2006 | ↓ | Melbourne (AUS) |
| 2006 | 60m | 7.03 | - | Feb 11, 2006 | ↑ | Praha (CZE) (i) |
| 2006 | LJ | 7.36 | +0.2 | Mar 20, 2006 | ↑ | Melbourne (AUS) |
| 2006 | 60mH | 8.17 | - | Jan 8, 2006 | ↑ | Bath (GBR) (i) |
| 2006 | 100m | 10.94 | +0.1 | Mar 20, 2006 | ↓ | Melbourne (AUS) |
| 2006 | SP | 11.39 | - | Feb 11, 2006 | ↓ | Praha (CZE) (i) |
| 2006 | 110mH | 14.50 | - | Jan 8, 2006 | ↑ | Bath (GBR) (i) |
| 2006 | 200m | 21.56 | +3.5 | Mar 12, 2006 | ↓ | Bendigo (AUS) |
| 2006 | DT | 30.19 | - | Mar 21, 2006 | ↑ | Melbourne (AUS) |
| 2006 | 400m | 46.68 | - | Mar 9, 2006 | ↓ | Melbourne (AUS) |
| 2006 | 400m-short-track | 47.46 | - | Jan 31, 2006 | ↓ | Wien (AUT) (i) |
| 2006 | 400mH | 50.47 | - | Jun 3, 2006 | ↓ | Manchester (GBR) |
| 2006 | JT | 54.38 | - | Mar 21, 2006 | ↓ | Melbourne (AUS) |
| 2006 | 1000m | 2:37.11 | - | Feb 12, 2006 | ↑ | Praha (CZE) (i) |
| 2006 | 1000m-short-track | 2:37.11 | - | Feb 12, 2006 | ↑ | Praha (CZE) (i) |
| 2006 | 1500m | 4:27.54 | - | Mar 21, 2006 | ↓ | Melbourne (AUS) |
| 2006 | Heptathlon | 5609 | - | Feb 12, 2006 | ↓ | Praha (CZE) (i) |
| 2006 | Dec | 7413 | - | Mar 21, 2006 | ↓ | Melbourne (AUS) |
| 2005 | LJ | 7.42 | - | Feb 5, 2005 | ↑ | Aubière (FRA) (i) |
| 2005 | 60mH | 8.21 | - | Feb 6, 2005 | ↑ | Aubière (FRA) (i) |
| 2005 | 110mH | 14.65 | -1.0 | Jul 14, 2005 | ↑ | Lerwick (GBR) |
| 2005 | 200m | 21.6h | - | Jul 30, 2005 | ↓ | Perivale Park Athletics Track, London (GBR) |
| 2005 | 400m | 46.76 | - | May 30, 2005 | ↓ | Kalamata (GRE) |
| 2005 | 400m-short-track | 46.89 | - | Mar 4, 2005 | ↓ | European Indoor Championships, Palacio de Deportes, Madrid (i) |
| 2005 | 400mH | 49.85 | - | Jul 22, 2005 | ↓ | Crystal Palace, London (GBR) |
| 2005 | 4x400Metre | 3:09.53 | - | Mar 6, 2005 | ↑ | European Indoor Championships, Palacio de Deportes, Madrid (i) |
| 2005 | Heptathlon | 5398 | - | Feb 6, 2005 | ↓ | Aubière (FRA) (i) |
| 2004 | HJ | 1.82 | - | Jul 3, 2004 | ↑ | European Cup Combined Events 1st League - Men |
| 2004 | PV | 4.00 | - | Jul 4, 2004 | ↓ | European Cup Combined Events 1st League - Men |
| 2004 | 60m | 7.11 | - | Mar 20, 2004 | ↑ | Cardiff (GBR) (i) |
| 2004 | LJ | 7.56 | - | Jun 26, 2004 | ↑ | Perivale Park Athletics Track, London (GBR) |
| 2004 | 60mH | 8.51 | - | Mar 21, 2004 | ↑ | Cardiff (GBR) (i) |
| 2004 | SP | 10.57 | - | Jul 3, 2004 | ↓ | European Cup Combined Events 1st League - Men |
| 2004 | 100m | 10.91 | +2.0 | Jul 3, 2004 | ↓ | European Cup Combined Events 1st League - Men |
| 2004 | 110mH | 14.82 | +2.0 | Aug 21, 2004 | ↑ | Bedford (GBR) |
| 2004 | 200m-short-track | 22.27 | - | Feb 15, 2004 | ↑ | Birmingham (GBR) (i) |
| 2004 | 200m | 22.27 | - | Feb 15, 2004 | ↓ | Birmingham (GBR) (i) |
| 2004 | DT | 28.54 | - | Jul 4, 2004 | ↑ | European Cup Combined Events 1st League - Men |
| 2004 | 400m-short-track | 47.77 | - | Jan 25, 2004 | ↓ | Birmingham (GBR) (i) |
| 2004 | 400m | 47.77 | - | Jan 25, 2004 | ↓ | Birmingham (GBR) (i) |
| 2004 | JT | 49.99 | - | Jul 4, 2004 | ↓ | European Cup Combined Events 1st League - Men |
| 2004 | 400mH | 51.16 | - | Jul 11, 2004 | ↓ | Manchester (GBR) |
| 2004 | 1000m | 2:39.12 | - | Mar 21, 2004 | ↑ | Cardiff (GBR) (i) |
| 2004 | 1000m-short-track | 2:39.12 | - | Mar 21, 2004 | ↑ | Cardiff (GBR) (i) |
| 2004 | 1500m | 4:19.60 | - | Jul 4, 2004 | ↓ | European Cup Combined Events 1st League - Men |
| 2004 | Heptathlon | 5282 | - | Mar 21, 2004 | ↓ | Cardiff (GBR) (i) |
| 2004 | Dec | 7171 | - | May 30, 2004 | ↓ | Woodford (GBR) |
| 2003 | LJ | 6.59 | - | Mar 2, 2003 | ↑ | Birmingham (GBR) (i) |
| 2003 | 400m | 48.18 | - | May 11, 2003 | ↓ | Portsmouth (GBR) |
| 2003 | 400m-short-track | 48.41 | - | Mar 1, 2003 | ↓ | Birmingham (GBR) (i) |
| 2003 | 400mH | 51.38 | - | Jul 26, 2003 | ↓ | Birmingham (GBR) |
| 2003 | Heptathlon | 5110 | - | Mar 23, 2003 | ↓ | Cardiff (GBR) (i) |
| 2003 | Dec | 6702 | - | Jun 15, 2003 | ↓ | Stoke-on-Trent (GBR) |
| 2002 | PV | 3.55 | - | Jul 28, 2002 | ↓ | Manchester (GBR) |
| 2002 | LJ | 7.23 | +2.0 | Jun 29, 2002 | ↑ | Bedford (GBR) |
| 2002 | 100m | 11.01 | -0.1 | Jul 27, 2002 | ↓ | Manchester (GBR) |
| 2002 | 110mH | 15.50 | +0.6 | Jul 28, 2002 | ↑ | Manchester (GBR) |
| 2002 | DT | 30.95 | - | Jul 28, 2002 | ↑ | Manchester (GBR) |
| 2002 | JT | 45.94 | - | Jul 28, 2002 | ↓ | Manchester (GBR) |
| 2002 | 400m | 47.80 | - | Jul 27, 2002 | ↓ | Manchester (GBR) |
| 2002 | 400mH | 53.10 | - | May 6, 2002 | ↓ | Bedford (GBR) |
| 2002 | 1500m | 4:17.22 | - | Jul 28, 2002 | ↓ | Manchester (GBR) |
| 2002 | Dec | 6919 | - | Jul 28, 2002 | ↓ | Manchester (GBR) |
| 2001 | LJ | 7.25 | - | Jul 13, 2001 | ↑ | Douglas (GBR) |
| 2001 | 400mH | 53.22 | - | May 7, 2001 | ↓ | Glasgow (GBR) |
2023
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 6.68 | +1.8 | Jul 9 | Natwest International Island Games 2023 |
2022
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 6.12 | +0.0 | Aug 21 | ActiveGsy Track & Field Series, Osmond Priaulx Memorial Playing Fields Track, St. Peter Port |
HJ | 1.80 | - | Jul 24 | ActiveGsy Track & Field Series, Osmond Priaulx Memorial Playing Fields Track, St. Peter Port |
JT | 47.07 | - | Jul 24 | ActiveGsy Track & Field Series, Osmond Priaulx Memorial Playing Fields Track, St. Peter Port |
200m | 23.76 | +0.5 | Jun 30 | ActiveGsy Track & Field Series, Osmond Priaulx Memorial Playing Fields Track, St. Peter Port |
2020
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
300MetresH | 40.00 | - | Jul 12 | Guernsey Open Meeting, Osmond Priaulx Memorial Playing Fields Track, St. Peter Port |
2019
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 6.86 | +3.3 | Jul 10 | NatWest International Island Games |
LJ | 6.77 | -0.4 | Jun 25 | Trafford AC Grand Prix Open (Sprints/Hurdles/Jumps), Stretford |
400mH | 54.99 | - | May 5 | Guernsey Intertrust Challenge #2, Osmond Priaulx Memorial Playing Fields Track, St. Peter Port |
2018
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m-short-track | 49.59 | - | Jan 28 | Sheffield Indoor Open, Sheffield (i) |
2017
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 54.89 | - | Aug 6 | St. Peter Port |
400m | 49.46 | - | May 14 | Portsmouth |
2013
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m-short-track | 48.83 | - | Feb 2 | Birmingham Games, Birmingham (i) |
2012
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 53.44 | - | Aug 14 | Stretford Trafford Grand Prix, Stretford |
100m | 11.05 | - | Jul 24 | St. Peter Port ntertrust Junior Grand Prix, St. Peter Port |
400m | 48.30 | - | Jul 17 | Stretford Trafford Grand Prix, Stretford |
400mH | 54.21 | - | Jun 30 | Southampton British Athletics League, Southampton |
2011
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 22.24 | -1.0 | Aug 13 | Kingston British Athletics League, Kingston |
400mH | 51.87 | - | Jul 29 | Birmingham UK Championships, Birmingham |
400mH | 51.16 | - | Jun 27 | Sandown NatWest Island Games, Sandown |
400mH | 54.17 | - | Jun 26 | Sandown NatWest Island Games, Sandown |
LJ | 7.22 | +2.3 | Jun 11 | St. Peter Port Intertrust Golden Series, St. Peter Port |
400mH | 51.82 | - | Jun 11 | St. Peter Port Intertrust Golden Series, St. Peter Port |
400mH | 52.16 | - | Jun 4 | Glasgow British Athletics League, Glasgow |
400m | 49.64 | - | May 29 | Bedford CAU Inter Counties Ch., Bedford |
LJ | 7.11 | +2.9 | May 14 | Portsmouth Hampshire County Championships, Portsmouth |
400m | 49.46 | - | May 14 | Portsmouth Hampshire County Championships, Portsmouth |
400m-short-track | 47.80 | - | Feb 12 | UK Indoor Championships, Sheffield (i) |
2010
18 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:14.51 | - | Oct 11 | New Delhi Commonwealth Games, New Delhi |
400mH | 51.48 | - | Oct 9 | New Delhi Commonwealth Games, New Delhi |
400mH | 52.58 | - | Aug 21 | St. Peter Port British Athletics League, St. Peter Port |
400mH | 51.55 | - | Jul 7 | Glasgow UKA Super 8, Glasgow |
400mH | 52.87 | - | Jul 3 | Bedford British Athletics League, Bedford |
400mH | 51.10 | - | Jun 13 | London Southern Counties Ch., London |
400mH | 53.81 | - | Jun 12 | London Southern Counties Ch., London |
400m | 47.30 | - | Jun 5 | Ashford British Athletics League, Ashford |
200m | 22.01 | -0.9 | May 8 | Portsmouth Hampshire County Championships, Portsmouth |
400m-short-track | 48.26 | - | Mar 12 | IAAF World Indoor Championships |
400m-short-track | 46.95 | - | Feb 21 | Birmingham Midland Counties Open, Birmingham (i) |
400m-short-track | 48.03 | - | Feb 20 | Birmingham Aviva Indoor Grand Prix, National Indoor Arena, Birmingham (i) - National Events |
400m-short-track | 47.54 | - | Feb 6 | Birmingham Games, Birmingham (i) |
400m-short-track | 48.86 | - | Feb 6 | Birmingham Games, Birmingham (i) |
200m-short-track | 22.10 | - | Jan 16 | Lee Valley SEAA Indoor Championships, Lee Valley (i) |
200m-short-track | 22.47 | - | Jan 16 | Lee Valley SEAA Indoor Championships, Lee Valley (i) |
400m-short-track | 48.29 | - | Jan 10 | Lee Valley SEAA Indoor Championships, Lee Valley (i) |
400m-short-track | 49.05 | - | Jan 10 | Lee Valley SEAA Indoor Championships, Lee Valley (i) |
2009
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
100m | 10.8HT | +2.8 | Aug 22 | Coventry British Athletics League National 4, Coventry |
400mH | 53.1HT | - | Aug 22 | Coventry British Athletics League National 4, Coventry |
PV | 3.80 | - | Aug 22 | Coventry British Athletics League National 4, Coventry |
TJ | 14.50 | - | Aug 22 | Coventry British Athletics League National 4, Coventry |
Showing 1 - 50 of 243
Honours
5
2008Valencia IAAF World Indoor Championships
4x400 Metres Relay Short Track
🥇
2007European Indoor Championships
4x400 Metres Relay Short Track
🥇
2007AAA Championships
400 Metres Hurdles
5
2006Melbourne Commonwealth Games
Decathlon
5
2006Melbourne Commonwealth Games
Decathlon
🥇
2005AAA Indoor Championships
400 Metres Short Track
🥈
2005European Indoor Championships
4x400 Metres Relay Short Track
6
2005European Indoor Championships
400 Metres Short Track
FAQ
Frequently asked questions
What is Dale Garland's 400 m hurdles personal best?
Dale Garland's 400 m hurdles personal best is 49.54, set on Aug 15, 2009 in Cardiff (GBR), #673 on the all-time list.
Which events does Dale Garland compete in?
Dale Garland competes in the 400 m hurdles and 400 Metres Short Track.
How did Dale Garland perform in 2023?
2023 season best: 6.68, set on Jul 9, 2023 in Footes Lane, St. Peter Port (GBR). Last competition: Natwest International Island Games 2023 on Jul 9, 2023, 6.68.