Dale Garland

Dale Garland

United KingdomUnited Kingdom
Born
Oct 13, 1980 (46 years old)
Events
400 m hurdles · 400 Metres Short Track

Dale Garland is a United Kingdom sprinter, born on October 13, 1980. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.91 in the 100m, 21.56 in the 200m, 46.68 in the 400m, 4:17.22 in the 1500m and 14.50 in the 110mH. He has earned 3 gold and 1 silver medals in major international competitions. He is currently active on the international athletics circuit, representing United Kingdom.

Personal best · 400 m hurdles49.54
#673 all-time
2023 season best6.68Jul 9, 2023 · Footes Lane, St. Peter Port
2023 season best
Personal best · 400 Metres Short Track46.94
Last competitionNatwest International Island Games 2023Jul 9, 2023 · 6.68
Natwest International Island Games 2023

As of Nov 6, 2026: 400 m hurdles 49.54 (#673 all-time), 400 Metres Short Track 46.94, 2023 season best 6.68 (Jul 9, 2023, Footes Lane, St. Peter Port (GBR)) · Last competition: Natwest International Island Games 2023, Jul 9, 2023, 6.68 · 46 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mHengelo 2004United Kingdom 100 m all-time list10.91913 pts–
200mBendigo 2006United Kingdom 200 m all-time list21.56*987 pts–
400mMelbourne 2006United Kingdom 400 m all-time list46.681,066 pts–
1500mManchester 2002United Kingdom 1500 m all-time list4:17.22664 pts–
110mH2006United Kingdom 110 m hurdles all-time list14.50978 pts–
110mHIndoorBath 200614.50978 pts–

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2023LJ 6.68+1.8Jul 9, 2023Natwest International Island Games 2023
2022HJ 1.80–Jul 24, 2022Osmond Priaulx Memorial Playing Fields Track, St. Peter Port (GBR)
2022LJ 6.12+0.0Aug 21, 2022Osmond Priaulx Memorial Playing Fields Track, St. Peter Port (GBR)
2022200m 23.76+0.5Jun 30, 2022Osmond Priaulx Memorial Playing Fields Track, St. Peter Port (GBR)
2022JT 47.07–Jul 24, 2022Osmond Priaulx Memorial Playing Fields Track, St. Peter Port (GBR)
2020300MetresH 40.00–Jul 12, 2020Osmond Priaulx Memorial Playing Fields Track, St. Peter Port (GBR)
2019LJ 6.77-0.4Jun 25, 2019Stretford (GBR)
2019400mH 54.99–May 5, 2019Osmond Priaulx Memorial Playing Fields Track, St. Peter Port (GBR)
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FAQ

Frequently asked questions

Dale Garland's 400 m hurdles personal best is 49.54, set on Aug 15, 2009 in Cardiff (GBR), #673 on the all-time list.

Dale Garland competes in the 400 m hurdles and 400 Metres Short Track.

2023 season best: 6.68, set on Jul 9, 2023 in Footes Lane, St. Peter Port (GBR). Last competition: Natwest International Island Games 2023 on Jul 9, 2023, 6.68.