Dale Arlow

South AfricaSouth Africa
Born
May 19, 2005 (21 years old)
Events
Shot Put (6kg)

Dale Arlow is a South Africa thrower, born on May 19, 2005. He competes primarily in the ShotPut(6k and ShotPut(5k.

His personal bests include 15.13 in the ShotPut(6k and 16.28 in the ShotPut(5k. He ranks 9th all-time in the ShotPut(6k for South Africa. He is currently active on the international athletics circuit, representing South Africa.

Personal best · Shot Put (6kg)15.13
2023 season best15.13Mar 4, 2023 · Pilditch Stadium, Pretoria
2023 season best
Last competitionSouth African U20 Championships, Msunduzi Athletics Stadium, PietermaritzburgMar 24, 2023 · 14.85
South African U20 Championships, Msunduzi Athletics Stadium, Pietermaritzburg

As of Nov 13, 2026: Shot Put (6kg) 15.13, 2023 season best 15.13 (Mar 4, 2023, Pilditch Stadium, Pretoria (RSA)) · Last competition: South African U20 Championships, Msunduzi Athletics Stadium, Pietermaritzburg, Mar 24, 2023, 14.85 · 21 years old

Personal bests

DisciplineResultAll-time
ShotPut(6kPretoria 202315.13–
ShotPut(5kPretoria 202216.28–

Progression

SeasonDisciplineResultWindDateCompetitions
2023ShotPut(6k 15.13–Mar 4, 2023AGN Track & Field League 6 - Seniors & U20, Pilditch Stadium, Pretoria
2022ShotPut(5k 16.28–Feb 9, 2022Bestmed Tuks Stadium, Pretoria (RSA)
FAQ

Frequently asked questions

Dale Arlow's Shot Put (6kg) personal best is 15.13, set on Mar 4, 2023 in Pilditch Stadium, Pretoria (RSA).

Dale Arlow competes in the Shot Put (6kg).

2023 season best: 15.13, set on Mar 4, 2023 in Pilditch Stadium, Pretoria (RSA). Last competition: South African U20 Championships, Msunduzi Athletics Stadium, Pietermaritzburg on Mar 24, 2023, 14.85.