DS
Daito Sonoki

Daito Sonoki

JPNJPNMen
Birth dateJan 15, 2002
Height-
Weight-

Daito Sonoki is a Japan middle-distance runner, born on January 15, 2002. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:57.48 in the 1500m, 8:08.97 in the 3000m, 13:59.86 in the 5000m, 28:29.78 in the 10000m and 1:03:40 in the Semi. He is currently active on the international athletics circuit, representing Japan.

Key facts
10 000 m
28:29.78
Half Marathon
1:03:40
2025 season best
28:50.00
Nov 22, 2025 · Kamiyugi Park Athletic Stadium, Hachioji (JPN)
2025 season best
Last competition
Hachioji Long Distance
Nov 22, 2025 · 28:50.00
Hachioji Long Distance
Age
24 years old

As of Sep 23, 2026: 10 000 m 28:29.78, Half Marathon 1:03:40, 2025 season best 28:50.00 (Nov 22, 2025, Kamiyugi Park Athletic Stadium, Hachioji (JPN)) · Last competition: Hachioji Long Distance, Nov 22, 2025, 28:50.00 · 24 years old

PB

Personal bests

3:57.48
3000m
8:08.97
13:59.86
28:29.78
1:03:40
30Kilometr
1:37:29

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2025
10000m
28:50.00-Nov 22, 2025
↑
Hachioji Long Distance
2025
30Kilometr
1:37:29-Feb 16, 2025-Kanakuri Memorial 67th kumanichi 30km Road Race
2024
10000m
28:29.78-Jul 14, 2024
↑
Summer Distance Challenge
2024
Semi
1:03:55-Mar 10, 2024
↓
27th All Japan University Men's Half Marathon Championship
2022
5000m
14:07.14-Jul 9, 2022
↑
Mikio Oda Memorial Athletic Field, Tokorozawa (JPN)
2022
10000m
29:38.20-Apr 23, 2022
↑
NITTAIDAI Athletic Stadium, Yokohama (JPN)
2022
Semi
1:05:30-May 22, 2022
↓
Setagaya, Tokyo (JPN)
2021
1500m
3:57.48-Apr 10, 2021-NITTAIDAI Athletic Stadium, Yokohama (JPN)
2021
3000m
8:08.97-Apr 10, 2021-NITTAIDAI Athletic Stadium, Yokohama (JPN)
2021
5000m
13:59.86-Jul 7, 2021
↑
Athletics Stadium, Fukagawa (JPN)
2021
10000m
29:03.33-Jun 19, 2021
↑
Gion Stadium, Sagamihara (JPN)
2021
Semi
1:05:03-Mar 14, 2021
↓
-
2020
10000m
29:06.35-Nov 23, 2020
↑
Gion Stadium, Sagamihara (JPN)
2020
Semi
1:03:40-Oct 17, 2020
↓
Hakone Ekiden Qualifier
2019
5000m
14:45.41-May 4, 2019
↑
Nobeoka (JPN)

2025

2 performances
DisciplineResultWindDateCompetitions
10000m
28:50.00-Nov 22Hachioji Long Distance
30Kilometr
1:37:29-Feb 16Kanakuri Memorial 67th kumanichi 30km Road Race

2024

2 performances
DisciplineResultWindDateCompetitions
10000m
28:29.78-Jul 14Summer Distance Challenge
Semi
1:03:55-Mar 1027th All Japan University Men's Half Marathon Championship

2022

4 performances
DisciplineResultWindDateCompetitions
5000m
14:07.14-Jul 95th Waseda University Competition, Mikio Oda Memorial Athletic Field, Tokorozawa
Semi
1:05:30-May 22Kanto Region University Ch. Half Marathon, Setagaya, Tokyo
10000m
29:38.20-Apr 23294th Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama
5000m
14:11.97-Apr 94th Kizuna Record Challenge Meeting, Municipal Stadium, Machida

2021

9 performances
DisciplineResultWindDateCompetitions
10000m
29:33.89-Nov 24March Opposition, Municipal Stadium, Machida
5000m
14:14.52-Jul 10Hokuren Distance Challenge, Athletic Track, Abashiri
5000m
13:59.86-Jul 7Hokuren Distance Challenge, Athletics Stadium, Fukagawa
10000m
29:03.33-Jun 1953rd All Japan University Ekiden Kanto Selection Meeting, Gion Stadium, Sagamihara
5000m
14:16.97-May 23100th Kanto University Championships, Gion Stadium, Sagamihara
5000m
14:07.34-Apr 25286th Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama
3000m
8:08.97-Apr 1047th Regular Competition, NITTAIDAI Athletic Stadium, Yokohama
1500m
3:57.48-Apr 1047th Regular Competition, NITTAIDAI Athletic Stadium, Yokohama
Semi
1:05:03-Mar 14University Half Marathon Ch., Tokyo

2020

3 performances
DisciplineResultWindDateCompetitions
10000m
29:06.35-Nov 23Kanto District Collegiate 10000m Challenge, Gion Stadium, Sagamihara
Semi
1:03:40-Oct 17Hakone Ekiden Qualifier
10000m
29:48.64-Mar 84th Chuo University Competition, Chuo University Stadium, Hachioji

2019

1 performance
DisciplineResultWindDateCompetitions
5000m
14:45.41-May 4Golden Games, Nobeoka

Honours

No medals

FAQ

Frequently asked questions

What is Daito Sonoki's 10 000 m personal best?

Daito Sonoki's 10 000 m personal best is 28:29.78, set on Jul 14, 2024 in Athletic Track, Abashiri (JPN).

Which events does Daito Sonoki compete in?

Daito Sonoki competes in the 10 000 m and Half Marathon.

How did Daito Sonoki perform in 2025?

2025 season best: 28:50.00, set on Nov 22, 2025 in Kamiyugi Park Athletic Stadium, Hachioji (JPN). Last competition: Hachioji Long Distance on Nov 22, 2025, 28:50.00.