Cynthia Maduengele Bolingo Mbongo (born 12 January 1993), known as Cynthia Bolingo, is a Belgian sprinter In a career beset with injuries, she won the silver medal in the 400 metres at the 2019 European Athletics Indoor Championships and the bronze medal in the 4 × 400 metres at the 2024 European Athletics Championships Bolingo competed in the 200 metres at the 2015 World Championships in Beijing without advancing from the first round A few weeks after winning that silver medal in the 400 metres at the 2019 European Athletics Indoor Championships in Glasgow, Bolingo felt a pain in her Achilles that got worse and worse and finally forced her to scrap the entire 2019 season.
It would be 18 months before she ran in competition again On 1 June 2021, she broke the Belgian record on the 400 metres at a meeting in Montreuil, France; with a time of 50 seconds and 75 hundreds, she improved upon the 16-year-old time of 51 seconds 45 hundreds by Kim Gevaert, and qualified to compete at the 2020 Olympics A month later, she broke it again, lowering it to 50 29 seconds But then, in the final run-up for the 2020 Summer Olympics in Tokyo, she sustained a hamstring injury in training camp in Mito, Japan, making it impossible for her to run at the Olympics.
On 22 August 2023 she qualified for the 400 m final of the world championships by setting a time of 49 s 96 in the semi-final, improving her Belgian record and becoming the first Belgian to reach the final of a 400 metres at the 2023 World Championships in Budapest In June 2024, she was on the Belgian 4 × 400 metres women's relay team that won a bronze medal at the European Athletics Championships Early July she again sustained an injury during a 400 m race The injury prevented her from running in both the 4x400 women's and mixed relays at the 2024 Summer Olympics denting Belgian teams's chances for a medal In the only race she did compete in at the Olympics, the women's 400 metres, an obviously not fit Bolingo finished a disappointing 42nd in the heats.
As of Sep 25, 2026: 400 m 49.96 (#114 all-time), 300 Metres Short Track 36.69, 2025 season best 38.72 (Jan 17, 2025, Alachua County Sports Complex, Gainesville, FL (USA) (i)) · Last competition: Jimmy Carnes Track and Field Meet, Alachua County Sports Complex, Gainesville, FL (i), Jan 17, 2025, 38.72 · National record (400 m) · 33 years old
European Athletics Team Championships First Division
400 Metres
2023
🥇
Memorial van Damme
400 Metres
2023
5
World Athletics Championships, Budapest 2023
400 Metres
2023
🥉
European Athletics Team Championships First Division
4x400 Metres Relay Mixed
2023
7
European Athletics Championships
400 Metres
2022
4
European Athletics Championships
4x400 Metres Relay
2022
7
European Athletics Championships
400 Metres
2022
4
European Athletics Championships
4x400 Metres Relay
2022
🥇
Belgian Indoor Championships
400 Metres Short Track
2021
🥈
European Indoor Championships
400 Metres Short Track
2019
5
European Indoor Championships
4x400 Metres Relay Short Track
2019
🥇
Belgian Indoor Championships
400 Metres Short Track
2019
🥇
Belgian Championships
200 Metres
2018
4
European Athletics Championships
4x400 Metres Relay
2018
4
European Athletics Championships
4x400 Metres Relay
2018
🥇
Belgian Championships
200 Metres
2017
🥇
Belgian Championships
100 Metres
2017
🥇
Belgian Indoor Championships
400 Metres Short Track
2015
🥇
Nice Francophone Games
4x100 Metres Relay
2013
🥉
Nice Francophone Games
200 Metres
2013
FAQ
Frequently asked questions
What is Cynthia Bolingo's 400 m personal best?
Cynthia Bolingo's 400 m personal best is 49.96, set on Aug 21, 2023 in Nemzeti Atlétikai Központ, Budapest (HUN), #114 on the all-time list.
Which events does Cynthia Bolingo compete in?
Cynthia Bolingo competes in the 400 m and 300 Metres Short Track.
How did Cynthia Bolingo perform in 2025?
2025 season best: 38.72, set on Jan 17, 2025 in Alachua County Sports Complex, Gainesville, FL (USA) (i). Last competition: Jimmy Carnes Track and Field Meet, Alachua County Sports Complex, Gainesville, FL (i) on Jan 17, 2025, 38.72.