Cynthia Appiah

Photo: Steffen Prößdorf—CC BY-SA 4.0

Cynthia Appiah

CanadaCanada
Born
May 15, 1990 (36 years old)
Events
Shot Put · Hammer Throw

Cynthia Appiah is a Canada thrower, born on May 15, 1990. She competes primarily in the SP, DT and HT.

Her personal bests include 15.29 in the SP, 38.38 in the DT and 56.08 in the HT. She is currently active on the international athletics circuit, representing Canada.

Personal best · Shot Put15.29
2024 season best15.12Apr 28, 2024 · Canada Games Park, Thorold
2024 season best
Personal best · Hammer Throw56.08
Last competitionCALTAF Classic, Foothills Athletic Park, CalgaryJun 15, 2024 · 13.38
CALTAF Classic, Foothills Athletic Park, Calgary

As of Nov 6, 2026: Shot Put 15.29, Hammer Throw 56.08, 2024 season best 15.12 (Apr 28, 2024, Canada Games Park, Thorold (CAN)) · Last competition: CALTAF Classic, Foothills Athletic Park, Calgary, Jun 15, 2024, 13.38 · 36 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
SPToronto 2023Canada Shot Put all-time list15.29914 pts–
DTSudbury 2010Canada Discus Throw all-time list38.38675 pts–
HTToronto 2012Canada Hammer Throw all-time list56.08869 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2024SP 15.12–Apr 28, 2024Thorold Elite Season Opener
2023SP 15.29–Jul 15, 2023Ontario U20 & Open Athletics Championships
2023HT 50.41–Jul 15, 2023Ontario U20 & Open Athletics Championships
2014SP 14.29–Jun 3, 2014Toronto (CAN)
2014HT 53.93–Jun 3, 2014Toronto (CAN)
2013SP 14.33–Feb 9, 2013–
2013SP Indoor14.33–Feb 9, 2013Windsor (CAN) (i)
2013weight-throw 17.82–Feb 9, 2013–
Compare me with Cynthia Appiah

Media

Cynthia Appiah
© Steffen Prößdorf · CC BY-SA 4.0
FAQ

Frequently asked questions

Cynthia Appiah's Shot Put personal best is 15.29, set on Jul 15, 2023 in Track and Field Centre Outdoor Track, Toronto (CAN).

Cynthia Appiah competes in the Shot Put and Hammer Throw.

2024 season best: 15.12, set on Apr 28, 2024 in Canada Games Park, Thorold (CAN). Last competition: CALTAF Classic, Foothills Athletic Park, Calgary on Jun 15, 2024, 13.38.