CJ
Cynteria James
USAWomenBirth dateSep 7, 2005
Height-
Weight-
Cynteria James is a United States sprinter, born on September 7, 2005. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 11.04 in the 100m, 22.71 in the 200m, 53.81 in the 400m, 42.32 in the 4x100m and 3:23.42 in the 4x400m. She is currently active on the international athletics circuit, representing United States.
Key facts
Last competition
NCAA Division I Outdoor Track and Field Championships
Jun 11, 2026 · 42.44
Age
21 years old
As of Sep 28, 2026: 100 m 11.04 (#235 all-time), 200 m 22.71 (#460 all-time), 2026 season best 11.04 (Apr 18, 2026, Percy Beard Track, Gainesville, FL (USA)) · Last competition: NCAA Division I Outdoor Track and Field Championships, Jun 11, 2026, 42.44 · 21 years old
PB
Personal bests
53.81
4x100m
42.32
4x400m
3:23.42
4x400Metre
3:26.44
60m
7.29
400m-short-track
57.20
200m-short-track
23.14
300m
39.52
300m-short-track
39.52
4x200Metre
1:35.44
55m
7.18
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 60m | 7.29 | - | Feb 26, 2026 | ↑ | Southeastern Conference Indoor Track & Field Championship |
| 2026 | 100m | 11.04 | +0.3 | Apr 18, 2026 | ↑ | Tom Jones Memorial |
| 2026 | 200m | 22.71 | +1.1 | Apr 25, 2026 | ↑ | Tiger Track Classic |
| 2026 | 200m-short-track | 23.14 | - | Feb 26, 2026 | ↑ | Southeastern Conference Indoor Track & Field Championship |
| 2026 | 300m | 39.52 | - | Jan 10, 2026 | - | Gamecock Opener |
| 2026 | 300m-short-track | 39.52 | - | Jan 10, 2026 | - | Gamecock Opener |
| 2026 | 4x100m | 42.32 | - | May 30, 2026 | ↑ | NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY |
| 2026 | 4x400m | 3:23.42 | - | Apr 18, 2026 | ↑ | Tom Jones Memorial |
| 2026 | 4x400Metre | 3:26.44 | - | Mar 14, 2026 | ↑ | NCAA Division I Indoor Track and Field Championships |
| 2025 | 60m | 7.31= | - | Jan 17, 2025 | ↑ | Texas Tech Corky Classic |
| 2025 | 100m | 11.05 | +1.8 | May 29, 2025 | ↑ | NCAA Division I East First Rounds |
| 2025 | 200m | 22.72 | +0.4 | May 31, 2025 | ↑ | NCAA Division I East First Rounds |
| 2025 | 200m-short-track | 23.42 | - | Feb 15, 2025 | ↑ | Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i) |
| 2025 | 4x100m | 42.40 | - | Jun 14, 2025 | ↑ | NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR |
| 2025 | 4x400m | 3:24.26 | - | May 17, 2025 | ↑ | Southeastern Conference Outdoor Track & Field Championships |
| 2025 | 4x400Metre | 3:32.39 | - | Jan 18, 2025 | ↑ | Texas Tech Corky Classic |
| 2024 | 60m | 7.32 | - | Feb 23, 2024 | ↑ | SEC Indoor Championships, Randal Tyson Indoor Center, Fayetteville, AR (i) |
| 2024 | 100m | 11.25 | +1.6 | Apr 13, 2024 | ↑ | Tom Jones Memorial, Percy Beard Track, Gainesville, FL - Invitational Events |
| 2024 | 200m | 22.99 | +3.1 | Apr 12, 2024 | ↑ | Tom Jones Memorial, Percy Beard Track, Gainesville, FL - Invitational Events |
| 2024 | 200m-short-track | 23.54 | - | Dec 6, 2024 | ↑ | Clemson Opener, Clemson Indoor Track & Field Complex, Clemson, SC (i) |
| 2024 | 4x100m | 42.46 | - | May 25, 2024 | ↑ | NCAA Division I East First Rounds |
| 2024 | 400m-short-track | 57.20 | - | Jan 20, 2024 | - | the TRACK at new balance Collegiate Showdown, The Track at New Balance, Boston, MA (i) |
| 2024 | 400m | 57.20 | - | Jan 20, 2024 | ↑ | the TRACK at new balance Collegiate Showdown, The Track at New Balance, Boston, MA (i) |
| 2024 | 4x400Metre | 3:41.12 | - | Feb 10, 2024 | ↑ | Clemson Tiger Paw Invitational |
| 2024 | 4x400m | 3:46.29 | - | Mar 16, 2024 | ↑ | Alan Connie Shamrock Invitational |
| 2023 | 60m | 7.31 | - | Dec 8, 2023 | ↑ | Clemson Opener |
| 2023 | 100m | 11.49 | +1.5 | Mar 31, 2023 | ↑ | Pepsi Florida Relays, Percy Beard Track, Gainesville, FL - Olympic Development |
| 2023 | 200m | 23.44 | -0.5 | Jul 9, 2023 | ↑ | USA U20 Championships |
| 2023 | 200m-short-track | 23.63 | - | Mar 11, 2023 | ↑ | New Balance Nationals Indoor |
| 2023 | 4x100m | 44.94 | - | Apr 1, 2023 | ↑ | Pepsi Florida Relays, Percy Beard Track, Gainesville, FL - Olympic Development |
| 2023 | 400m | 53.81 | - | Jul 8, 2023 | ↑ | USA U20 Championships |
| 2023 | 4x200Metre | 1:37.71 | - | Mar 10, 2023 | ↑ | New Balance Nationals Indoor |
| 2023 | 4x400m | 3:48.74 | - | Mar 31, 2023 | ↑ | Pepsi Florida Relays, Percy Beard Track, Gainesville, FL - Olympic Development |
| 2022 | 60m | 7.59 | - | Mar 11, 2022 | ↑ | Armory Track&Field Center, New York, NY (USA) (i) |
| 2022 | 100m | 11.64 | +1.0 | Apr 1, 2022 | ↑ | Percy Beard Track, Gainesville, FL (USA) |
| 2022 | 200m | 24.15 | -0.7 | May 13, 2022 | ↑ | Percy Beard Track, Gainesville, FL (USA) |
| 2022 | 200m-short-track | 24.40 | - | Mar 11, 2022 | ↑ | Armory Track&Field Center, New York, NY (USA) (i) |
| 2022 | 4x100m | 46.04 | - | Jun 19, 2022 | ↑ | Franklin Field, Philadelphia, PA (USA) |
| 2022 | 4x200Metre | 1:35.44 | - | Jun 16, 2022 | ↑ | Franklin Field, Philadelphia, PA (USA) |
| 2021 | 55m | 7.18 | - | Jan 16, 2021 | ↑ | Virginia Beach Sports Center, Virginia Beach, VA (USA) (i) |
| 2021 | 100m | 11.72 | +1.9 | May 7, 2021 | ↑ | University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL (USA) |
| 2021 | 200m | 23.72 | +3.5 | Feb 20, 2021 | ↑ | Traz Powell Stadium - MDC North, Miami, FL (USA) |
| 2021 | 200m-short-track | 24.77 | - | Jan 17, 2021 | ↑ | Virginia Beach Sports Center, Virginia Beach, VA (USA) (i) |
| 2021 | 400m | 57.61 | - | May 15, 2021 | ↑ | Monsignor Pace HS Track, Miami Gardens, FL (USA) |
| 2020 | 60m | 7.83 | - | Jan 18, 2020 | ↑ | Houston-Yeoman FH, Houston, TX (USA) (i) |
| 2020 | 100m | 12.18 | +0.1 | Aug 8, 2020 | ↑ | Satellite High School, Satellite Beach, FL (USA) |
| 2020 | 200m | 24.58 | -0.2 | Aug 7, 2020 | ↑ | Satellite High School, Satellite Beach, FL (USA) |
| 2020 | 200m-short-track | 25.06 | - | Dec 19, 2020 | ↑ | CrossPlex Athletic Facility, Birmingham, AL (USA) (i) |
| 2019 | 55m | 7.20 | - | Mar 15, 2019 | ↑ | Ocean Breeze Athl. Complex, New York, NY (USA) (i) |
| 2019 | 100m | 11.85 | +2.5 | Jul 28, 2019 | ↑ | Sacramento, CA (USA) |
| 2019 | 200m | 24.23 | +1.5 | Jul 27, 2019 | ↑ | Sacramento, CA (USA) |
| 2019 | 200m-short-track | 24.82 | - | Mar 17, 2019 | ↑ | Ocean Breeze Athl. Complex, New York, NY (USA) (i) |
| 2019 | 4x200Metre | 1:42.66 | - | Mar 16, 2019 | ↑ | Ocean Breeze Athl. Complex, New York, NY (USA) (i) |
| 2018 | 100m | 12.33 | +0.9 | Jul 14, 2018 | ↑ | Orlando, FL (USA) |
| 2018 | 200m | 24.81 | +2.1 | Jul 11, 2018 | ↑ | Orlando, FL (USA) |
| 2017 | 100m | 12.63 | +0.0 | Aug 2, 2017 | ↑ | Ypsilanti, MI (USA) |
| 2017 | 200m | 25.90 | +0.1 | Aug 1, 2017 | ↑ | Ypsilanti, MI (USA) |
2026
50 performancesShowing 1 - 50 of 244
Honours
No medals
FAQ
Frequently asked questions
What is Cynteria James's 100 m personal best?
Cynteria James's 100 m personal best is 11.04, set on Apr 18, 2026 in Percy Beard Track, Gainesville, FL (USA), #235 on the all-time list.
Which events does Cynteria James compete in?
Cynteria James competes in the 100 m and 200 m.
How did Cynteria James perform in 2026?
2026 season best: 11.04, set on Apr 18, 2026 in Percy Beard Track, Gainesville, FL (USA). Last competition: NCAA Division I Outdoor Track and Field Championships on Jun 11, 2026, 42.44.