Crystal Shepherd

United StatesUnited States
Born
Mar 22, 1988 (38 years old)
Events
400 m · 200 m

Crystal Shepherd is a United States sprinter, born on March 22, 1988. He competes primarily in the 200m, 400m and 4x100m.

His personal bests include 24.55 in the 200m, 55.27 in the 400m, 45.56 in the 4x100m, 3:41.20 in the 4x400m and 3:47.65 in the 4x400Metre. He is currently active on the international athletics circuit, representing United States.

Personal best · 400 m55.27
2012 season best58.22Apr 20, 2012
2012 season best
Personal best · 200 m24.55

As of Nov 13, 2026: 400 m 55.27, 200 m 24.55, 2012 season best 58.22 (Apr 20, 2012) · 38 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
200mNC 2011United States 200 m all-time list24.55609 pts–
400mNC 2011United States 400 m all-time list55.27575 pts–
4x100mPA 2011United States 4 × 100 m all-time list45.56–
4x400mPA 2011United States 4 × 400 m all-time list3:41.20–
4x400MetreIndoorNY 20113:47.65–
4x400Metre20113:47.65–

Progression

SeasonDisciplineResultWindDateCompetitions
2012200m 25.40-1.9Apr 21, 2012–
2012200m-short-track 25.70–Jan 21, 2012–
2012400m 58.22–Apr 20, 2012–
2012400m-short-track 58.65–Jan 21, 2012–
2011200m 24.55+1.6Apr 16, 2011–
20114x100m 45.56–Apr 29, 2011–
2011400m 55.27–Mar 18, 2011–
2011400m-short-track 57.38–Feb 4, 2011–
FAQ

Frequently asked questions

Crystal Shepherd's 400 m personal best is 55.27, set on Mar 18, 2011 in Winston Salem, NC (USA).

Crystal Shepherd competes in the 400 m and 200 m.

2012 season best: 58.22, set on Apr 20, 2012.